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Definition: "An ergogenic aid is any substance or phenomenon that enhances performance "

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30.04.2019


(Anti-)Aging Muscles

Low cortisol levels and high DHEA levels retain muscle mass after 65 30.04.2019
Men in their fifties recover just as quickly from strength training as men in their twenties 17.12.2017
Study: your age determines the effect strength training has on your body 07.12.2017
Best diet to prevent muscle loss contains lots of protein but also lots of antioxidants 17.07.2017
Fish oil helps over 65s' muscles respond better to strength training 02.06.2017
Strength training results in more muscle growth when combined with heat treatment 11.04.2017
Lots of folates = strong muscles 11.02.2017
Nicotinamide riboside extends life expectancy and rejuvenates muscles 09.09.2016
You benefit from strength training just as much in your sixties as you do in your thirties 25.08.2016
Three amino acids and selenium supplementation prevents age-related muscle breakdown 05.10.2015
Fish oil supplementation makes over 60s more muscled and stronger 23.07.2015
Sweet tooth in old age means inevitable muscle loss 14.06.2015
This is what happens when women over 65 use oxandrolone 07.06.2015
Brainwashing makes the elderly fitter 10.02.2015
Elderly muscles need more protein 21.08.2014
Creatine helps strengthen muscles in the over-sixties 04.08.2014
Diehards who hardly ever miss fitness training sessions live longer 26.06.2014
Diabetics live longer with physical exercise 25.06.2014
Muscle mass extends life expectancy 15.06.2014
Over nineties still react to strength training 24.04.2014
Meta-study: DHEA improves body composition of older men 11.04.2014
Strength training helps keep post-menopausal women slim 03.03.2014
Slow reps: strength training with light weights does give results 09.02.2014
People in their forties who exercise a lot still fit 25 years on 24.11.2013
Vitamin C strengthens muscles in the elderly 23.11.2013
Oxymetholone breaks down fat and builds up muscle 22.11.2013
Weakened soleus causes older women to fall 22.10.2013
Physical exercise better anti-aging medicine than megadose of resveratrol 26.09.2013
DHEA boosts muscle build-up from strength training 15.07.2013
More exercise improves quality of life on all fronts 28.06.2013
8-Prenylnaringenin: a natural anabolic for women 18.01.2013
Fitter with Gotu Kola 07.01.2013
Kaempferia parviflora makes the over-sixties fitter 16.12.2012
Resveratrol keeps older endurance athletes fitter 14.12.2012
Pulsed administration strengthens anabolic effect of proteins 20.10.2012
Human study: protein pulse gives anabolic stimulus 18.10.2012
Combination of strength training and green tea gives elderly more muscle mass 12.10.2012
Training with light weights also boosts anabolic effect of protein supplementation 09.10.2012
HMB works wonders with over-seventies who do strength training 03.10.2012
HMB keeps aging body muscular and trim 25.09.2012
Older strength athlete benefits more from whey than from soya after a workout 20.08.2012
Older strength sports athletes need more whey after training 19.08.2012
Over-seventies benefit more from power training than from strength training 05.07.2012
L-Carnitine helps centenarians build muscle mass 27.03.2012
Animal study: vitamin C and E good for older strength athletes 17.02.2012
Not so young any more? Leucine still works with extra antioxidants 29.01.2012
Beta-alanine improves stamina in over-sixties 23.01.2012
Should the over-seventies do weight training with light or heavy weights? 05.12.2011
Training more often builds more muscle in the elderly 02.12.2011
NO donor boosts after-dinner anabolism in the elderly 07.11.2011
Post-training muscle pain not necessary for muscle gain 02.11.2011
Animal study: olive oil is good for (old) muscles 12.08.2011
The effect of a daily 50 mg DHEA and 100 mg atamestane 17.07.2010
Testosterone too dangerous for older men trial stopped 21.07.2010
Study shows effect of six months on testosterone-enanthate and Nutropin 11.05.2010
At 40 you react (almost) as well to strength training as when you were 18 12.02.2010
Ginkgo has anabolic effect on ageing muscles 16.01.2010
Getting older? Take anti-oestrogens with your testosterone 22.12.2009
Training and a bit of a diet together keep ageing muscles strong 19.12.2009
Combined with DHT blocker testosterone is still anabolic 08.12.2009
Human study: power training builds more muscle with vitamin C and E 07.12.2009
Old muscles weaker, but tire less quickly than young ones 23.10.2009
Epidemiological study: more muscle power with more magnesium 19.10.2009
More intensive cardio means fewer reps with strength training in elderly 03.08.2009
Fifty milligrams of DHEA a day has anabolic effect in older women 13.07.2009
Beta-alanine boosts aging muscles 20.05.2009
Moderate and intensive training equally good with weight-loss diet 16.05.2009
Creatine is pep pill for elderly 07.05.2009
Getting older? Extra leucine boosts anabolic stimulus of proteins 07.03.2009
Steroids and protein shakes keep old people out of hospital 21.02.2009
Chewing better increases amino acid uptake from meat 02.12.2008
Vitamin D supplement increases muscle strength 13.11.2008
Anti-oxidants stimulate manufacture of muscle protein in elderly 05.11.2008
More fruit and vegetables, more muscle mass 13.09.2008
Centenarians on L-carnitine have more muscle and less fat 05.09.2008
Ibuprofen and acetaminophen are anabolic for seventy year olds 24.08.2008