Definition: "An ergogenic aid is any substance or phenomenon that enhances performance "
Powerlifting makes your muscles stronger - but not the muscles in your lower back 13.02.2020
Which exercise is better? The conventional deadlift or the Romanian deadlift?
For glutes & hamstrings, single-leg squats are better than regular squats or stiff-leg deadlifts 26.03.2018
EMG study: the barbell-deadlift and the hip-thrust complement each other 15.03.2018
Weak back and you still want to do deadlifts? Try using a trap bar 16.04.2016
Hitting the hamstrings with leg curls yields more results than hitting them with deadlifts 06.03.2015
The best two exercises for the back of your legs 18.06.2014