Definition: "An ergogenic aid is any substance or phenomenon that enhances performance "
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28.08.2008 |
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Not enough sleep? Creatine keeps you alert
Psychologists measure how capable you are of carrying out complex mental processes with the random movement generation test (RNG test). This involves putting test subjects in front of a board with eight knobs, which they have to press at random. Seems simple, but it isn't. The more tired you are, the easier it is to fall into a pattern and keep pressing the same buttons.
The Brits kept their test subjects awake for twenty-four hours and then got them to do RMG tests. Before the experiment started, half of the test subjects had taken 5 g creatine four times a day for a week. The other half were given a placebo. During the experiment the researchers let the subjects do some sports and eat.
The graph below shows how often the test subjects pressed the knobs in a pattern. The difference between the creatine group and the placebo group became significant in the last test.
The figure below came out of the same study and shows how tired the test subjects felt.
Creatine is a pep pill for the brains, the researchers conclude. If you are unable to sleep for a day, but have to be able to think clearly, the energy supplement will help you to keep going.
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