Definition: "An ergogenic aid is any substance or phenomenon that enhances performance "

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Core Training

Laughing trains your core muscles (in particular your obliques) 03.11.2021
Why you should include the hyperextension in your workouts 22.04.2021
Powerlifting makes your muscles stronger - but not the muscles in your lower back 13.02.2020
For core muscles development, plank exercises and back extensions are irreplaceable 14.08.2019
What's better? Twists with a machine or an elastic band? 28.12.2016
How to choose the best suspension trainer 14.09.2016
The best way to do the plank 13.01.2015
Swiss-ball crunches better than machine crunches 02.10.2014
Two elite exercises for your abs 30.09.2014
Suspensions make your plank exercises even better 27.05.2014
Train your core and upper body with the same exercises 12.12.2012
Proof: plank is better for your core than crunches 11.08.2012
More proof: crunches alone won't give you a sixpack 23.09.2011
Abdominal training better on a Swiss ball 12.10.2009