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Definition: "An ergogenic aid is any substance or phenomenon that enhances performance "
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02.07.2022
Bench Press
Bench presses with elastic band result in 32 percent more strength 02.07.2022 The optimal incline bench press | An EMG study 23.10.2020 Which one is better? Bench press with a cambered bar or bench press with a standard bar? 05.10.2020 Unstable weights | Bench press, only better 23.09.2020 How to make the bench press more effective 16.08.2019 How half a year of bench presses will change your body 24.03.2018 Classic bench press just as effective as bench press with unstable weights 23.12.2015 Push-ups just as good as bench presses for strength building 11.08.2014 Faster concentric movement = more progression with bench press 18.06.2012 Bench press more effective with free barbell than Smith machine 11.09.2010 Kaatsu bench press: more pecs with less weight 15.08.2010 Bench press isolates chest muscle just as well as peck-deck 17.05.2009