ergo-log.com

Definition: "An ergogenic aid is any substance or phenomenon that enhances performance "

02.07.2022

Bench Press

Bench presses with elastic band result in 32 percent more strength 02.07.2022
The optimal incline bench press | An EMG study 23.10.2020
Which one is better? Bench press with a cambered bar or bench press with a standard bar? 05.10.2020
Unstable weights | Bench press, only better 23.09.2020
How to make the bench press more effective 16.08.2019
How half a year of bench presses will change your body 24.03.2018
Classic bench press just as effective as bench press with unstable weights 23.12.2015
Push-ups just as good as bench presses for strength building 11.08.2014
Faster concentric movement = more progression with bench press 18.06.2012
Bench press more effective with free barbell than Smith machine 11.09.2010
Kaatsu bench press: more pecs with less weight 15.08.2010
Bench press isolates chest muscle just as well as peck-deck 17.05.2009