Definition: "An ergogenic aid is any substance or phenomenon that enhances performance "

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Bench Press

Unstable weights | Bench press, only better 23.09.2020
How to make the bench press more effective 16.08.2019
How half a year of bench presses will change your body 24.03.2018
Classic bench press just as effective as bench press with unstable weights 23.12.2015
Push-ups just as good as bench presses for strength building 11.08.2014
Faster concentric movement = more progression with bench press 18.06.2012
Bench press more effective with free barbell than Smith machine 11.09.2010
Kaatsu bench press: more pecs with less weight 15.08.2010
Bench press isolates chest muscle just as well as peck-deck 17.05.2009