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06.2016
Strength training increases success of attempts to quit smoking 29.06.2016
Sleeping longer makes athletes faster 29.06.2016
Endurance athletes who talk to themselves perform better 28.06.2016
You'll get fitter if you use HMB Free Acid with your high-intensity interval training 28.06.2016
Suspensions make your plank exercises even better 27.06.2016
Taking 2-min rest between strength training sets works better than 1-min rest 26.06.2016
Beta-Alanine supplementation makes soldiers more deadly in combat 26.06.2016
You'll live longer if your diet contains lots of vitamin K 25.06.2016
How to reduce the bitter taste of BCAAs 25.06.2016
Why energy drinks contain glucuronolactone 24.06.2016
Ten minutes of interval training three times a week will make you fitter, healthier and slimmer 24.06.2016
Training your legs on the leg-press? Squats are better... 23.06.2016
Pycnogenol reduces muscle cramp in athletes 22.06.2016
Rosehips contain slimming medicine 22.06.2016
Over nineties still react to strength training 21.06.2016
Concentrating on positive feelings during adversity extends life expectancy 21.06.2016
Glucosamine, the life extender 20.06.2016
Simple multivitamin supplement can make you happier 20.06.2016
1973 animal study: DMAE extends lifespan 19.06.2016
Dream what you want with DMAE 19.06.2016
Live longer? Don't take pills, eat more veg... 18.06.2016
Melissa officinalis, a supplement for worriers 18.06.2016
The best high-protein slimming diet contains lots of taurine and glycine 17.06.2016
Athletes' reaction times improve with BCAA-ornithine combo 17.06.2016
Why bodybuilders who still smoke should use BCAAs 16.06.2016
Creatine reduces optimal rest time between sets 16.06.2016
Curcumin is a mild anti-oestrogen 15.06.2016
Mouth guards make you stronger and faster 15.06.2016
Cause of death steroids users usually means recreational drugs 14.06.2016
If leucine isn't stimulating muscle growth, try combining it with glycine 14.06.2016
Onion juice: helps boost rats' testosterone, has pro-sexual effectl 13.06.2016
Circuit training with bodyweight exercises is tougher than running 13.06.2016
Curcumin boosts testosterone level 12.06.2016
Spirulina gives you more energy 12.06.2016
Why intensive cardio training usually doesn't work 11.06.2016
Animal study: cranberries are an anti-aging drug 10.06.2016
Want to live longer? Eat lots of beans, nuts and fish, and avoid soft drinks 10.06.2016
Make your push-ups more effective with suspension straps 09.06.2016
Fursultiamine makes physical exercise less tiring 09.06.2016
High glucose levels reduce testosterone production 08.06.2016
Bodybuilders manage twenty percent more reps with beetroot juice 08.06.2016
Whey only counteracts growth-reducing effect of alcohol a little 07.06.2016
Low-inflammatory-index diet protects against cancer (and may extend life) 07.06.2016
Women find fast cyclists attractive 06.06.2016
7.12 g leucine daily stops muscle loss in elderly 06.06.2016
Strength training helps keep post-menopausal women slim 05.06.2016
1941: PABA returns colour to grey hair 05.06.2016
Elderberries help against colds 04.06.2016
On a diet and want to go out to eat? Go to the Greek, not the Italian restaurant 04.06.2016
Swop your desk chair for a therapy ball, and keep slim 03.06.2016
Aronia delays aging of heart and blood vessels 03.06.2016
Fish oil can help bad acne 02.06.2016
Achieve better performance on low-carb diet by using L-carnitine 02.06.2016
Every cup of coffee you drink diminishes your chances of prostate cancer (a little) 01.06.2016
Why olive oil can help us live longer 01.06.2016
05.2016
Rapid weight loss without losing muscle: combine intermittent fasting and cardio 31.05.2016
Laxogenin and 5-hydroxy-laxogenin: natural anabolics that can enhance real anabolic steroids 31.05.2016
Better weight loss results with self-hypnosis 30.05.2016
Lemon balm kills cancer cells 29.05.2016
Slow reps: strength training with light weights does give results 29.05.2016
Cacao flavonoid (-)-epicatechin inhibits myostatin and strengthens muscles 28.05.2016
Mesterolone as an anti-depressant and pep pill 28.05.2016
Animal study: probiotic Lactobacillus reuteri ATCC 6475 boosts testosterone synthesis 27.05.2016
Anacardic acid: the anti-oestrogen in cashew nuts 27.05.2016
Blueberries have an antioestrogenic effect 26.05.2016
Overweight people can best combine cardio and strength training 26.05.2016
Optimal post-workout whey dose: 20 g 25.05.2016
Strong bones, osteocalcin and high testosterone synthesis 25.05.2016
Alpha-GPC gave man (79) uncontrollable libido 24.05.2016
Taking testosterone? Cacao protects your prostate 24.05.2016
Six things you can do to if you want to live to a hundred 23.05.2016
Can you isolate the pecs with the dumbbell press? Not really... 23.05.2016
Animal study: cacao-phenol (-)-epicatechin keeps endurance athletes fit during inactive period 22.05.2016
Cardio training boosts the effect of strength training on muscle growth, sometimes 22.05.2016
Whey or casein before and after your workout? 21.05.2016
Liver transplant needed after using Garcinia cambogia weight loss supplement 21.05.2016
Handful of almonds in the afternoon improves body composition 20.05.2016
Aronia berries reduce belly fat 20.05.2016
Eat nuts or peanuts and live longer 19.05.2016
Creatine has a similar effect in your brain as in your muscles 19.05.2016
Ashwagandha: more muscle strength, more lean body mass, lower fat percentage 18.05.2016
Tiger nuts double testosterone levels 18.05.2016
Creatine works better after strength training than before 17.05.2016
Anabolic steroids use in women is often a man's job 16.05.2016
Animal study: supplementation with 5-HTP can combat rheumatism 15.05.2016
Oyster mushrooms keep athletes disease free 15.05.2016
How to prevent impingement in your shoulder 14.05.2016
Lose three kg in three months without dieting: chitosan 14.05.2016
Can a few hundred mils of caffeine boost the anabolic effect of oxandrolone? 13.05.2016
Carnosic acid animal study: no weight loss but some fat loss 13.05.2016
Oxymetholone breaks down fat and builds up muscle 12.05.2016
Slimming aid carnosic acid has anabolic effect 12.05.2016
L-Carnitine gives football players the edge 11.05.2016
Magnesium-rich diet reduces mortality risk 11.05.2016
Beetroot concentrate makes team sport players faster 10.05.2016
Doctors stigmatise steroids users 10.05.2016
The anabolic effect of betaine 09.05.2016
Citrulline makes cyclists 1.5 percent faster 09.05.2016
Taurine for more testosterone 08.05.2016
Carnosic acid: potential slimming aid from rosemary 08.05.2016
One gram paracetamol reduces your hurt feelings 07.05.2016
Animal study: 120 mg clove daily boosts testosterone level 07.05.2016
Better strength training and less muscle pain after three cups of coffee 06.05.2016
Worn out knee functions better with 40 mg undenatured type II collagen daily 06.05.2016
Top athletes live just as long as ordinary people despite steroid use 05.05.2016
Testosterone not a miracle cure for older men 05.05.2016
Betaine gives bodybuilders more muscle and less fat 04.05.2016
Anabolic steroids make you more scared 04.05.2016
Vitamin D supplements work better when taken with large meal 03.05.2016
HMB makes trained athletes even slimmer and fitter 03.05.2016
More testosterone makes men more honest 02.05.2016
L-Citrulline helps you hold on to muscle mass during a weight-loss diet 01.05.2016
HMB bulks muscle without strength training 01.05.2016
04.2016
Raw tomatoes boost HDL 30.04.2016
Coffee better stimulant than caffeine pill for strength athletes 30.04.2016
Female bodybuilders manage lots more reps with citrulline malate 29.04.2016
Now there's proof: training for fat spot reduction doesn't work 28.04.2016
False alarm about combining interval training and strength training 28.04.2016
Watching TV is unhealthy; using computer is not 27.04.2016
A post-strength training shake with just whey works better than a shake with whey and carbs 27.04.2016
Vitamin D3 boosts anabolic effect of leucine 26.04.2016
Why PQQ delays aging (and speeds up fat loss) 26.04.2016
Grape Seed Extract speeds up damaged muscle tissue recovery 25.04.2016
Fenugreek extract Testofen doubles sexual activity in over-forty males 25.04.2016
Leucine supplement helps casein build muscles 24.04.2016
Chasing after happiness will only make you less happy 24.04.2016
Lose fat and keep muscle with Coleus forskohlii 23.04.2016
Self-massage with foam roller speeds up post strength-training recovery 23.04.2016
Running reduces chance of osteoarthritis – but not for everyone 22.04.2016
Ginger boosts testosterone levels in human study 22.04.2016
Ashwagandha improves sex for women 21.04.2016
Do you sleep badly in the summer? Maybe ornithine can help 21.04.2016
Less anxiety and worry with vitamin C 20.04.2016
Maybe it's possible to stack leucine with HMB 20.04.2016
Boiled and fried vegetables are healthier than raw vegetables 19.04.2016
Strength training helps women recovering from breast cancer stay attractive and healthy 19.04.2016
Bodybuilders can train whenever they want during Ramadan 18.04.2016
Protein-rich slimming diet works even better with six meals a day 17.04.2016
Hormone factor in Royal Jelly keeps skin young 17.04.2016
Rice protein works just as well as whey for bodybuilders 16.04.2016
Weak back and you still want to do deadlifts? Try using a trap bar 16.04.2016
DHEA boosts muscle build-up from strength training 15.04.2016
Physical exercise makes female body react more strongly to sexual stimuli 15.04.2016
Crisps and chocolate make you sombre; fruit makes you carefree and energetic 14.04.2016
Fructose is a cortisol booster 13.04.2016
For strong bones you need to do fitness training at least twice a week 13.04.2016
Creatine and protein-rich diet combination not dangerous for kidneys 12.04.2016
Using whey during strength training helps tendons grow stronger 12.04.2016
Put on less weight with gluten free diet 11.04.2016
More exercise improves quality of life on all fronts 11.04.2016
DHEA cream stops skin from aging 10.04.2016
Positive emotions extend life expectancy by ten years 09.03.2016
Creatine dissolved in water works a little better than powder form 09.04.2016
Sports drinks of little use for recreational runners 08.04.2016
More joint mobility after a few minutes on the foam roller 08.04.2016
Intensive weight training helps fight depression 07.04.2016
Tinned fruit is not healthy 07.04.2016
Fish protects heart against stress 06.04.2016
Strength training and creatine help ease osteoarthritis 06.04.2016
Beta-Alanine works better if you take it with meals 05.04.2016
Portion of protein every three hours is best for muscle building 05.04.2016
Proline supplementation stimulates immune system 04.04.2016
Your word use reveals the age you are likely to reach 03.04.2016
Curcumin boosts positive effect of exercise on blood vessels 03.04.2016
It's really possible: weight loss with aromatherapy 02.04.2016
Strength training protects against high blood pressure 02.04.2016
Actovegin may soon be on the doping list 01.04.2016
Using knee wraps for squats increases wear and tear in your knee joint 01.04.2016
03.2016
Looking down on the elderly raises chance of heart attack 31.03.2016
The anti-depression diet 31.03.2016
No fear in the face of aging extends life expectancy 30.03.2016
Five (well, four really) things you can do to be happier 30.03.2016
Strength training helps prevent thrombosis 29.03.2016
Chemical weight loss won't lift depression 29.03.2016
Exposure to red light makes top athletes fitter 28.03.2016
DHEA-supplementation boosts post-interval training anabolism 27.03.2016
Combination of L-cystine and L-theanine reduces chance of catching cold by seventy percent 26.03.2016
One and a half grams L-citrulline can help mild erection problems 26.03.2016
Pumpkin boosts endurance capacity and muscle strength 25.03.2016
HMB protects muscle mass during bed rest 25.03.2016
Fish oil with high EPA stimulates muscle building 24.03.2016
There are more calories in your food than you think 24.03.2016
Creatine speeds up muscle recovery in endurance athletes 23.03.2016
A good night's rest protects against colds 23.03.2016
Extra high growth hormone peak with clever interval training 22.03.2016
Garlic enhances slimming effect of running 22.03.2016
Cyclists do just as well on bananas as on sports drinks 21.03.2016
Runners benefit from deep squats too 20.03.2016
Interval training helps elite athletes get fitter without overtraining 20.03.2016
Move more, sleep more (and better) 19.03.2016
Mix of casein, whey and soya protein works better than whey alone after strength training 19.03.2016
Eggs not dangerous for heart and blood vessels 18.03.2016
Ballistic or static stretching before doing resistance training? Both are wrong... 18.03.2016
High vitamin D level multiplies survival chances of cancer patients 17.03.2016
Lose weight and perform better with stearoylvanillylamide 17.03.2016
MSM speeds up post-weight training recovery 16.03.2016
Oxandrolone can reverse effects of muscle disease 16.03.2016
EGCG and caffeine supplement keeps the cold out 15.03.2016
Suffer from continuous colds? Try vitamin D3 15.03.2016
Eat two kiwis for a good night's rest 14.03.2016
Improve your sleep with glycine, and your memory will work better too 14.03.2016
Three grams glycine improves your sleep 13.03.2016
More sleep can double your testosterone level 13.03.2016
Better health = more sex 12.03.2016
Exercise less tiring in green surroundings 12.03.2016
Cabbage halves prostate cancer risk 11.03.2016
Why pistachio nuts work in a weight-loss diet (and pretzels don't) 11.03.2016
Melissa officinalis is a smart drug 10.03.2016
Recover faster: strength training first, cardio afterwards 10.03.2016
Lower fat percentage with sufficient magnesium in diet 09.03.2016
Strength training works even with a low protein intake 09.03.2016
The calming effect of tamoxifen 08.03.2016
Fish oil helps athletes' immune system to fight cancer cells 07.03.2016
Stomach reduction helps testosterone level but not erection 07.03.2016
Viagra and pomegranate together is too much of a good thing 06.03.2016
Prostate cancer grows half as fast in walkers 06.03.2016
Waist measurement says more about health than BMI 05.03.2016
Sulforaphane – a natural anticatabolic 05.03.2016
Green tea has a slightly anabolic effect on strength athletes 04.03.2016
Added leucine makes wheat protein as anabolic as whey 04.03.2016
Getting enough sleep gives better diet results 03.03.2016
Cup of green tea with a meal makes it easier to eat less 03.03.2016
HMB slows down muscle loss if you're not training 02.03.2016
Meditation prevents colds 02.03.2016
Sprint faster with betaine 01.03.2016
How to make training with light weights just as effective as training with heavy weights 01.03.2016
02.2016
Cauliflower, broccoli & bodybuilders 29.02.2016
Can't train? Keep on using those BCAAs... 29.02.2016
Combination training speeds up weight loss 27.02.2016
Strength training and cardio during chemotherapy 27.02.2016
Sports drink with alanine and proline works better than one with just carbs 26.02.2016
The doping effect of 40 g dark chocolate a day 26.02.2016
Modest cardio speeds up post-weight training recovery 25.02.2016
People who eat vegetables are happier and more creative 24.02.2016
Acne? Your whey protein might be the problem 23.02.2016
Overweight halves teenagers' testosterone levels 23.02.2016
Alpha-carotene: the life elixir in carrots 22.02.2016
Royal Jelly: more testosterone and red blood cells 22.02.2016
Live longer with Horny Goat Weed 21.02.2016
Cinnamon boosts IGF-1, rejuvenates skin 21.02.2016
Mushrooms, green tea reduce chance of breast cancer by factor of 10 20.02.2016
Combination of strength training and green tea gives elderly more muscle mass 20.02.2016
Training with light weights also boosts anabolic effect of protein supplementation 19.02.2016
Pycnogenol keeps skin young 19.02.2016
Combo strength training and vitamin D makes waist slimmer 18.02.2016
HMB works wonders with over-seventies who do strength training 18.02.2016
Tryptophan helps lift interval training to a higher level 17.02.2016
Aromatase inhibitors help women react better to strength training 17.02.2016
Lose weight with HMB and get a flying start to fat loss 16.02.2016
Protein shake before bed stimulates muscle growth 16.02.2016
Take up to twelve seconds off your time for a 3K run with 1 g taurine 15.02.2016
Watching aggressive videos can boost muscle strength 15.02.2016
The four all-time best supplements for runners 14.02.2016
Inhibit cortisol with cherries 14.02.2016
One cup of green tea burns five grams of fat 13.02.2016
Combination glucosylhesperidin and miniscule amount of caffeine is an effective slimming aid 13.02.2016
Fish oil makes life more difficult for cancer secondaries 12.02.2016
Theacrine: caffeine's gentler brother 12.02.2016
A little bit of Royal Jelly increases testosterone level by 22 percent 11.02.2016
Vitamin B6, the dream vitamin 11.02.2016
Raisins for runners just as good as commercial sports food 10.02.2016
Kamishimotsuto: Japanese herbal supplement that boosts anabolic training response 10.02.2016
Proof: plank is better for your core than crunches 09.02.2016
General strength training warm-up: take time and go at it gently 09.02.2016
Rhodiola rosea helps weekend athletes cross the finish line more quickly 08.02.2016
BCAAs help dieting strength athletes retain muscle mass 08.02.2016
Echinacea makes you carefree 07.02.2016
Raisins or sports gels - what difference does it make? 07.02.2016
Vitamin C makes exercise pleasanter for dieting fatties 06.02.2016
Fish oil supplement can make you fitter, slimmer and more muscular 06.02.2016
Strength training helps cancer patients get back to work 05.02.2016
Animal study: slimming supplement BAIBA is effective and safe 05.02.2016
Strength training cures mouse arm and tennis elbow 02.02.2016
01.2016
Join Greenpeace and double your chance of good health 04.02.2016
Angelica sinensis boosts endurance capacity and muscle strength 31.01.2016
Trees protect against cancer 30.01.2016
Beta-AIBA, a new weight-loss supplement 29.01.2016
Words of encouragement make you stronger and fitter 28.01.2016
Late to bed is just as healthy as early to bed 28.01.2016
Animal study: vitamin K supplementation reduces fat 27.01.2016
You spread Eli Lilly's new SARM on your skin 27.01.2016
After training your brain functions better 26.01.2016
Shilajit boosts concentration of testosterone, free testosterone and DHEA 26.01.2016
Walking in green areas healthier than walking in the city 25.01.2016
Too much body fat makes influenza deadlier 25.01.2016
Faster concentric movement = more progression with bench press 24.01.2016
Vitamin S prolongs your life 24.01.2016
Combined effect of not smoking, healthy eating and exercise is tremendous 23.01.2016
Dymethazine is almost the same as methasterone 23.01.2016
Meditation delays molecular aging 22.01.2016
Lysine supplementation boosts muscle strength 22.01.2016
Don't feel like training? Caffeine makes exercise more enjoyable 21.01.2016
Effect of BCAAs on muscles is dose dependent 21.01.2016
Prostate cancer cells die in the blood of active people 20.01.2016
High doses of vitamin C and E may undermine effect of endurance and interval training 20.01.2016
Speed up interval-training fat loss with supplement containing caffeine and green tea 19.01.16
Torn biceps heals more quickly in steroids users 18.01.2016
Weight loss through exercise is better for your bones than dieting 18.01.2016
Siberian ginseng: endurance capacity up by 23 percent 17.01.2016
High-protein diet does not cause kidney damage in the long term 17.01.2016
Bootcamp during chemo boosts your chances 16.01.2016
Proof: show wrestling kills 16.01.2016
One hour walking a day doubles survival chances of colorectal cancer patients 15.01.2016
Separate exercises for biceps and triceps? Not really necessary... 15.01.2016
Little time, but still want to get fitter? Try interval training 14.01.2016
Hefty dose of curcumin boosts effect of training on muscles 14.01.2016
Contented people live longer 13.01.2016
Does lutein speed up fat loss? 13.01.2016
Fit or not, caffeine works 12.01.2016
Imaginary training can replace the real thing 11.01.2016
Daily 600 mg ashwagandha helps resistance trainers build more muscle and lose more fat 11.01.2016
Stay fit and untroubled by negative feelings for a long life 10.01.2016
Too little sleep breaks up your muscles 10.01.2016
Weekends sabotage weight loss attempts 09.01.2016
L-Carnitine helps centenarians build muscle mass 08.01.2016
Super-pancake: builds muscles and burns fat 08.01.2016
Collagen supplement eases athletes' sore joints 07.01.2016
Thrombosis in the family? Careful with those steroids... 07.01.2016
Happy people catch cold less quickly 06.01.2016
Pull-downs and curls equally effective for biceps growth 06.01.2016
Lost weight? Discipline at weekends and on holiday helps you maintain your weight 05.01.2016
Alpha-GPC supplementation boosts strength within six days 05.01.2016
Think well with multivitamins 04.01.2016
Effect of strength training on women visible after just three weeks 04.01.2016
Grow old healthily with green tea 03.01.2016
Vitamin B5 beats acne 03.01.2016
Your body burns more calories after a meal with fish oil 02.01.2016
Menthol protects runners and cyclists against hot weather 02.01.2016
Lifestyle improvements boost testosterone level in over fifties 01.01.2016
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