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12.2014
Training with different weights each week works fastest 31.12.2014
Clomid quadrupled testosterone level of over-trained runner 30.12.2014
GABA: body fat inhibitor and insulin booster 30.12.2014
Bodybuilder on hCG almost loses last testicle 29.12.2014
Epidemiological study: more muscle strength with more magnesium 28.12.2014
Maca makes cyclists faster and hornier 28.12.2014
Abdominal training better on a Swiss ball 27.12.2014
Low-carb or low-fat, weight loss better with psychological insight 27.12.2014
Bodybuilders have to work to get a thick neck 26.12.2014
Melatonin keeps brain cells young 25.12.2014
Ephedrine increases arousal in women 24.12.2014
Long marriage adds years to your life 23.12.2014
Case report: cycle of 100 mg methandrostenolone per day goes badly wrong 23.12.2014
Supervision in the gym: don't underestimate the coach effect 22.12.2014
Massage after strength training: less muscle pain, less muscle damage 21.12.2014
Red Bull is painkiller 21.12.2014
Dozing off at the wheel? Coffee and a nap help equally well 20.12.2014
St John's Wort makes fat cells resistant to insulin 20.12.2014
Bulging biceps register too high blood pressure 19.12.2014
Full meal is best rehydration strategy 19.12.2014
Women with larger cup size draw more men 18.12.2014
Tryptophan supplementation improves body composition 18.12.2014
Football players who do heavy squats jump higher and sprint faster 17.12.2014
For the perfect neck-press use dumbbells 16.12.2014
Higher doses of testosterone, less fat 16.12.2014
Testicle size worries? Try a cycle of tamoxifen + Andriol 15.12.2014
Little bit more fat protects runners from injuries 14.12.2014
GHB's little brother makes low-carb diet enjoyable 13.12.2014
Grape Seed Extract inhibits aromatase 12.12.2014
More biotin, more IGF-1 12.12.2014
Testosterone reduces pain sensitivity 11.12.2014
Nolvadex best testosterone booster of the SERMS 11.12.2014
Oleuropein, rutin and curcumin versus osteoarthritis 11.12.2014
Hyperhydration helps endurance athletes 10.12.2014
Walking protects knees from osteoarthritis 10.12.2014
Forty percent more testosterone with Ashwagandha 09.12.2014
Women find bodybuilders unattractive 08.12.2014
Testosterone makes men fall for feminine women 08.12.2014
Relaxation exercise halves cortisol level 07.12.2014
Testosterone helps depression 07.12.2014
Fit but mentally tired athlete performs less well 06.12.2014
Stress course lowers athletes' cortisol level 05.12.2014
Stress course lowers athletes' cortisol level 05.12.2014
Stressed out? Your cortisol level will explode after training 04.12.2014
Post-training recovery of endurance athletes quicker with milk and cornflakes than with sports drink 04.12.2014
Live ten years longer with just one multivitamin pill per day 03.12.2014
More testosterone, less cortisol after training with phosphatidylserine 03.12.2014
Animal study: endurance athletes perform better on a little more fat 02.12.2014
Heavily taxed heart beats more slowly with fish oil 02.12.2014
In vitro study: fish oil is anti-estrogenic 01.12.2014
Three myostatin inhibitors available from your supplements supplier 01.12.2014
11.2014
Life-extending effect of virgin olive oil shown in fat rats 30.11.2014
Myositis ossificans found in steroids user's delts 30.11.2014
Bench press isolates chest muscle just as well as peck-deck 29.11.2014
The more anabolic hormones your body produces, the longer you live 29.11.2014
The effect of ursolic acid on bodybuilders 28.11.2014
Fat burner carnitine needs carbohydrates 27.11.2014
Chewing gum makes you alert and reduces stress 27.11.2014
Co-enzyme Q10 protects muscles of martial arts athletes at training camp 26.11.2014
Saturated fats in meat and dairy hasten mental decline, unsaturated fats in nuts and olive oil delay decline 26.11.2014
Sorrow and frustration inhibit strength training progression 25.11.2014
Corticosteroids and antihistamines found in Mayhem 25.11.2014
Q10 combined with light exercise burns more fat 24.11.2014
Short rest between strength-training sets results in more muscle 24.11.2014
Creatine works fine, even when it's hot 23.11.2014
L-Tryptophan gives women a rosy view of the world 22.11.2014
Milk, the white ladykiller 22.11.2014
Study: hCG makes testes bigger, but no increase in testosterone 21.11.2014
SAM-e causes rise in testosterone 20.11.2014
Animal study: low-carb diet with lots of saturated fats cuts life expectancy 20.11.2014
Two years non-stop creatine without side effects 19.11.2014
Decorin - myostatin inhibitor and follistatin booster - is key factor in muscle growth 19.11.2014
Get more out of your steroids – lose weight first 18.11.2014
Optimal fruit and veg intake is a pound a day, says meta-study 18.11.2014
The less you sit, the older you'll get 17.11.2014
Hyaluronic Acid supplements restore moisture balance in dry skin 17.11.2014
Study: strength training after giving birth 16.11.2014
More fish fatty acids, more IGF-1 15.11.2014
How a low-carb diet helps against aging 14.11.2014
Slimming effect of Green Coffee Bean: study was fake 14.11.2014
Physical exercise delays molecular aging by ten years 13.11.2014
Leg presses before cycling: 6 percent faster over 20k 13.11.2014
Daily dose of Echinacea lengthens life expectancy 12.11.2014
N-Methyl-D-Aspartic Acid has zilch effect on testosterone level 12.11.2014
Gingko lengthens rats' lifespan 11.11.2014
Polyunsaturated fatty acids make you slimmer and more muscular 11.11.2014
Ginkgo prolongs life 10.11.2014
Even just a little weight training increases fat burning 10.11.2014
Designer supplement Super DMZ Rx 2.0 can cause jaundice 09.11.2014
Meditate for less cortisol, more testosterone and growth hormone after training 08.11.2014
Every 10 g carrot reduces chance of prostate cancer by 5 percent 08.11.2014
More stamina with 3 g L-arginine-L-aspartate per day 07.11.2014
Weight gain? The kind of fat in your diet helps determine how much muscle mass you build up 07.11.2014
Bad breath from proteins? Green tea helps 06.11.2014
Garlic, prostate cancer and Death Receptor-4 05.11.2014
For stronger biceps, train your legs 04.11.2014
DMBA: unknown amphetamine-like substance found in 13 supplements 04.11.2014
Creatine keeps inactive muscle strength up 03.11.2014
Meditation protects against cancer and heart attack 02.11.2014
MRI captures anticatabolic effect of curcumin 01.11.2014
Don't eat in front of TV if you want to lose weight 01.11.2014
10.2014
Steroids cycles in 1984 31.10.2014
Fat as a child? Maybe fat for the rest of your life… 31.10.2014
Of two-dozen designer steroids tested half are crap 30.10.2014
Steroids and (pretty bad) protein shakes keep old people out of hospital 29.10.2014
Old-fashioned calcium HMB works better than HMB Free Acid, says rival 29.10.2014
Burning calories protects men against impotence 28.10.2014
Four healthy habits can prolong your life by fourteen years 28.10.2014
Study: testosterone works better than deca 27.10.2014
Bowl of low-fat yoghurt in the afternoon makes dieting easier 27.10.2014
Endurance athletes prepare better for races with a low-carb diet 26.10.2014
Brewer's yeast boosts endurance capacity 25.10.2014
Imagery training makes calf muscles stronger 24.10.2014
Ecdysteroids curb growth of fat tissue 24.10.2014
Meditation lengthens lifespan 23.10.2014
Bodybuilders are made in the school playground 22.10.2014
Medical study: twelve weeks on oxandrolone 21.10.2014
Obese teenagers benefit most from a combination of strength training and cardio 21.10.2014
Training is more fun with a bottle of water 20.10.2014
Kelp has anti-estrogenic effect 19.10.2014
Tribulus components don't convert to testosterone 19.10.2014
Vitamin D delays aging at genetic level 18.10.2014
Cup of coffee good for cholesterol levels 17.10.2014
Strength athletes don't need at-failure sets to achieve growth 17.10.2014
Ursodeoxycholic acid restores anabolic liver 16.10.2014
Breathing technique protects retina in short-sighted bodybuilders 15.10.2014
More fat burnt in a cardio session with salbutamol 15.10.2014
Animal study: vitamin C protects prostate of steroids users 14.10.2014
What steroids users aren't told until it's too late 14.10.2014
Creatine is a longevity drug 13.10.2014
Meta-study: vitamin D supplementation boosts muscle strength 13.10.2014
Vigorous running prevents enlarged prostate 11.10.2014
HMB inhibits muscle atrophy by corticosteroids 11.10.2014
Spirulina gives runners more stamina 10.10.2014
Anti-oxidants stimulate muscle protein synthesis in elderly 09.10.2014
Food that contains water keeps you slim 08.10.2014
Training shoulders with elastic band just as effective as using weights 08.10.2014
Want to lose weight? Blend your protein shakes for longer 07.10.2014
Vitamin C boosts breast cancer survival chances 07.10.2014
More IGF-1 in muscle tissue with creatine 06.10.2014
Hydrated body burns more fat, less protein 05.10.2014
Strong men live longer 04.10.2014
Blood flow restriction sets at the end of a workout build more strength 03.10.2014
Swiss-ball crunches better than machine crunches 02.10.2014
LGD-4033 in web shops is authentic – TB-500 is not 01.10.2014
09.2014
Two elite exercises for your abs 30.09.2014
Beetroot improves 5K times 29.09.2014
Not a good idea to run more than 7 k a day if you've had a heart attack 28.09.2014
Vitamin C maintains endurance athletes' testosterone levels 27.09.2014
Irisin is the reason that exercise protects against cancer 26.09.2014
Aronia reduces cellulite 25.09.2014
Silk peptides boost stamina, oxygen uptake and fat burning 24.09.2014
Spirulina makes HIV-positive people healthier 23.09.2014
Push-ups using the BOSU and the T-bow – more effective or not? 22.09.2014
Meat is suitable for post workout nutrition 20.09.2014
Exercise prevents creakiness and illness in old age 19.09.2014
Opuntia, the weight-loss cactus 18.09.2014
Supplement containing vitamin C makes it easier to do more exercise 16.09.2014
Cocktail to combat fat for ex-smokers: nicotine plus caffeine 14.09.2014
Live 12 percent longer on a low-glycaemic diet 13.09.2014
Whey improves endurance athletes' stamina 12.09.2014
Daily half hour of meditation protects against burnout 09.09.2014
Court hearing for CrossFit researchers 08.09.2014
Only phosphatidic acid from soya speeds up muscle growth 07.09.2014
Aronia boosts thermogenesis 06.09.2014
Elite athletes live longer 05.09.2014
Bitter taste - faster sprint 04.09.2014
Ginkgo keeps incorrigible fatties healthy 03.09.2014
Does Artemisia dracunculus boost the anabolic effect of insulin? 02.09.2014
08.2014
High frequency training works just as well as low frequency training 30.08.2014
How to train the upper chest with push ups 28.08.2014
A year on a high-protein slimming diet is good for cardiovascular system 27.08.2014
Improve your learning with turmeric 26.08.2014
Grunting tennis player, faster ball 25.08.2014
CrossFit is more fun for beginners, but not more effective than traditional fitness 24.08.2014
Abgone slimming supplement doesn't work at all 23.08.2014
Sets of 6-8 reps build up just as much strength as sets of 10-14 reps 22.08.2014
Elderly muscles need more protein 21.08.2014
Exercise and low-carb diet combo excellent way to lose weight 20.08.2014
Being fit dulls pain 19.08.2014
At 5 km above sea level Ampelopsis grossedentata boosts sports performance 18.08.2014
Vitamin B12 inhibits mental decline in the elderly 17.08.2014
Loneliness makes stress even more unhealthy 15.08.2014
Lose weight with chlorophyll 14.08.2014
Endurance athletes can also use chia to load 13.08.2014
High blood pressure? Get fit and live longer 12.08.2014
Push-ups just as good as bench presses for strength building 11.08.2014
A life with a purpose lasts longer 10.08.2014
Lose weight and keep it off with quinoa 09.08.2014
Running just 5 to 10 minutes a day will lengthen your life 08.08.2014
Pau d'arco speeds up oestrogen breakdown 07.08.2014
Anabolic effect of ecdysterone strong enough to put it on the doping list 06.08.2014
Stressed out strength athletes take longer to recover post-workout 05.08.2014
Creatine helps strengthen muscles in the over-sixties 04.08.2014
Proof: stress makes you fat 03.08.2014
Decline bench press better for pecs than incline bench press 02.08.2014
The antioestrogenic effect of pomegranate 01.08.2014
07.2014
Whey shake restores fluid balance 31.07.2014
Weight loss: faster and healthier with 2 meals a day 30.07.2014
MSM protects muscle proteins during exercise 29.07.2014
Rehydration and whey protein administration go together fine 28.07.2014
The joint effect of strength training and ginger supplementation 27.07.2014
Daily 1500 mg arachidonic acid makes strength athletes stronger and bulkier 25.07.2014
You'll put on weight less quickly with dark than milk chocolate 24.07.2014
Build muscles but eat little protein? Use L-citrulline 23.07.2014
Animal study: combination of melatonin and exercise protects against Alzheimer's 22.07.2014
Optimal melatonin dose: 0.3 mg 21.07.2014
How cacao helps heart and blood vessels function better 20.07.2014
Blood flow restriction training goes well with regular strength training 19.07.2014
Cacao boosts fat burning 18.07.2014
Combination of physical exercise and fish oil makes you cleverer 17.07.2014
L-Citrulline changes apple into pear 10.07.2014
Endurance athletes perform better if they eat almonds instead of cookies 09.07.2014
Animal study: sunbathing is addictive 08.07.2014
How multi-vitamins can help you stay slim 07.07.2014
DHA combined with exercise protects brain against knocks 06.07.2014
Oxytocin is a rubbish doping substance 05.07.2014
Methoxivone has powerful oestrogenic effect 04.07.2014
Skin cancer after using Melanotan-II 03.07.2014
Standing is healthier than sitting 02.07.2014
How many workouts bodybuilders can skip (without reducing their progression) 01.07.2014
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