ergo-log.com

Definition: "An ergogenic aid is any substance or phenomenon that enhances performance "

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Ergo-Log

06.08.2013


06.2013

Sedentary lifestyle causes body to deteriorate faster 30.06.2013
Put on less weight with gluten free diet 29.06.2013
More exercise improves quality of life on all fronts 28.06.2013
Endurance athletes who drink cashew-apple juice make better use of their carbs 25.06.2013
Co-enzyme Q10 versus heart failure 24.06.2013
Banaba flavonoid quercetin-7-glycoside protects against virus infection 23.06.2013
BCAAs improve cholesterol balance, says animal study 22.06.2013
DHEA cream stops skin from aging 21.06.2013
Q10 supplementation makes explosive movements a little faster 20.06.2013
You run faster on the treadmill if you watch music videos 19.06.2013
Music improves sports performance 17.06.2013
Animal study: a year of growth after just one anti-myostatin gene treatment 16.06.2013
The combined effect of taking supplements before, during and after your workout 15.06.2013
Research on myostatin inhibitor ACE-031 stopped – but the stuff does work 14.06.2013
Positive emotions extend life expectancy by ten years 13.06.2013
Creatine dissolved in water works a little better than powder form 12.06.2013
Sports drinks of little use for recreational runners 11.06.2012
Fifteen g whey before strength training, and another 15 g afterwards 09.06.2013
More joint mobility after a few minutes on the foam roller 08.06.2013
Rhodiola compound boosts EPO production 07.06.2013
Strength training better for diabetes-2 when combined with creatine 06.06.2013
Intensive weight training helps fight depression 05.06.2013
Fish protects heart against stress 01.06.2013


05.2013

Foam roller makes blood vessels suppler 31.05.2012
Wounds heal faster with proline 30.05.2013
Strength training and creatine help ease osteoarthritis 24.05.2013
Strength training speeds up 3k and 5k runners too 23.05.2013
Beta-Alanine works better if you take it with meals 21.05.2013
Eating too fast messes up your insulin balance 19.05.2013
Portion of protein every three hours is best for muscle building 16.05.2013
Feeling of being in control lengthens life 15.05.2013
Proline supplementation stimulates immune system 14.05.2013
Judokas can manage just fine without creatine malate 12.05.2013
Your word use reveals the age you are likely to reach 11.05.2013
These Biotech Pharmaceuticals steroids are fakes 10.05.2013
Music lowers testosterone level 09.05.2013
Curcumin boosts positive effect of exercise on blood vessels 08.05.2012
It really exists: carrot addiction 06.05.2013
If you use a weight gainer like Cyclone for 12 weeks... 03.05.2013
It's really possible: weight loss with aromatherapy 02.05.2013
ATP-supplementation makes muscle cells thriftier with energy 01.05.2013


04.2013

Strength training protects against high blood pressure 30.04.2013
Positive view of life after retirement extends life expectancy 29.04.2013
Slim faster with aromatherapy 27.04.2013
Using knee wraps for squats increases wear and tear in your knee joint 26.04.2013
Looking down on the elderly raises chance of heart attack 25.04.2013
Brazilian steroids market flooded with fakes and copies 24.04.2013
No fear in the face of aging extends life expectancy 23.04.2013
Strength training helps prevent thrombosis 21.04.2013
Chemical weight loss won't lift depression 20.04.2013
Quarter of American students use Adderall and Vyvanse during exams 19.04.2013
Men more likely to dehydrate than women during endurance exercise 18.04.2012
Post workout: your muscles benefit more from one large portion of whey than ten small ones 17.04.2013
Exposure to red light makes top athletes fitter 16.04.2013
DHEA-supplementation boosts post-interval training anabolism 15.04.2013
During strength training BCAA's protect the muscles better when combined with taurine 14.04.2013
Combination of L-cystine and L-theanine reduces chance of catching cold by seventy percent 13.04.2013
Cell study: more arachidonic acid, more muscle growth 11.04.2013
One and a half grams L-citrulline can help mild erection problems 10.04.2013
Almonds contain fewer calories than you think 09.04.2013
Pumpkin boosts endurance capacity and muscle strength 08.04.2013
HMB protects muscle mass during bed rest 07.04.2013
Fish oil with high EPA stimulates muscle building 06.04.2013
There are more calories in your food than you think 05.04.2013
Portion of meat post workout stimulates muscle growth 04.04.2013
Sleep less and you're more likely to die 03.04.2013
Creatine speeds up muscle recovery in endurance athletes 02.04.2013


03.2013

HMB Free Acid has immediate effect 31.03.2013
Heavy strength training increases bone mass in osteoporosis sufferers 30.03.2013
A good night's rest protects against colds 28.03.2013
Extra high growth hormone peak with clever interval training 26.03.2013
Garlic enhances slimming effect of running 25.03.2013
Giant swelling in bodybuilder's liver 24.03.2013
Sleep speeds up post-viral healing 23.03.2013
Fenugreek boosts bodybuilders' testosterone 22.03.2013
Cyclists do just as well on bananas as on sports drinks 21.03.2013
Athletes who take Polypodium leucotomos are less often ill 18.03.2013
Soya protein boosts breast cancer survival chances 17.03.2013
Chlorella keeps immune system up to scratch during training camp 16.03.2013
Runners benefit from deep squats too 15.03.2013
Overdose of Melanotan-II causes muscle breakdown 14.03.2013
Resveratrol-leucine combo boosts fat burning 13.03.2013
Interval training helps elite athletes get fitter without overtraining 12.03.2013
Mega-dose of sodium bicarb helps bodybuilders make more reps 11.03.2013
How a soya and vitamin D combination kills prostate cancer cells 10.03.2013
Move more, sleep more (and better) 09.03.2013
Burn more calories, sleep better 08.03.2013
Mix of casein, whey and soya protein works better than whey alone after strength training 07.03.2013
Eggs not dangerous for heart and blood vessels 06.03.2013
The effects of curcumin in healthy people 05.03.2012
High vitamin D level multiplies survival chances of cancer patients 04.03.2013
Creatine reduces antioxidant levels in athletes 03.03.2013
Quarter of juicing bodybuilders use growth hormone 02.03.2013
The best way to perform the reverse fly 01.03.2013


02.2013

MSM speeds up post-weight training recovery 28.02.2013
Buckthorn extract inhibits body fat 27.02.2013
EGCG and caffeine supplement keeps the cold out 26.02.2013
Interval training helps the obese lose weight 25.02.2013
Suffer from continuous colds? Try vitamin D3 24.02.2013
Flu shot works better with AHCC 23.02.2013
Eat two kiwis for a good night's rest 22.02.2013
Steroids use masked TB in bodybuilder 21.02.2013
Glycine boosts reaction time with lack of sleep 19.02.2013
Improve your sleep with glycine, and your memory will work better too 18.02.2013
Three grams glycine improves your sleep 17.02.2013
More sleep can double your testosterone level 16.02.2013
Better health = more sex 15.02.2013
Taking GHB every day won't boost your growth hormone secretion 14.02.2013
Static muscle stretching before training reduces maximal strength 13.02.2013
The short-lived effects of an anti-aging course of testosterone and growth hormone 12.02.2013
Exercise less tiring in green surroundings 11.02.2013
Cabbage halves prostate cancer risk 10.02.2013
Why pistachio nuts work in a weight-loss diet (and pretzels don't) 09.02.2013
Melissa officinalis is a smart drug 08.02.2013
Recover faster: strength training first, cardio afterwards 07.02.2013
Chicken and egg reduce chances of surviving prostate cancer 06.02.2013
Paederia foetida boosts testosterone level and has anabolic effect 05.02.2013
Lower fat percentage with sufficient magnesium in diet 04.02.2013
N-oleyl-phosphatidyl-ethanolamine & EGCG combo makes weight-loss diet easier 03.02.2013
Evening workout won't cost you sleep 02.02.2013
Strength training works even with a low protein intake 01.02.2013


01.2013

The calming effect of tamoxifen 31.01.2013
Fish oil helps athletes' immune system to fight cancer cells 30.01.2013
Training muscle group with 3 sets more effective than with 1 set 29.01.2013
Ginsenoside-Rg1 in Panax ginseng protects athletes' muscles 28.01.2013
Cabbage can help prostate cancer survival 27.01.2013
Stomach reduction helps testosterone level but not erection 26.01.2013
Viagra and pomegranate together is too much of a good thing 25.01.2013
Synthol demolishes muscle tissue 24.01.2013
Low-carb diet doesn't mean loss of muscle mass or strength 23.01.2013
How your TV remote control can help you lose weight effortlessly 22.01.2013
Testosterone level rise from Pedalium murex may be permanent 21.01.2013
Prostate cancer grows half as fast in walkers 20.01.2013
Glaucarubinone extends life expectancy and boosts metabolism 19.01.2013
8-Prenylnaringenin: a natural anabolic for women 18.01.2013
Waist measurement says more about health than BMI 17.01.2013
Ultradrol contains methylstenbolone 16.01.2013
Sulforaphane – a natural anticatabolic 15.01.2013
Green tea has a slightly anabolic effect on strength athletes 14.01.2013
Hefty dose of chrysin boosts testosterone synthesis 12.01.2013
Less visceral fat with slimming supplement Kudzu 11.01.2013
Weighing yourself every day keeps your weight stable 10.01.2013
This is what happens if you combine NO-Shotgun with NO-Synthesize 09.01.2013
Night owl puts on weight faster than early bird 08.01.2013
Fitter with Gotu Kola 07.01.2013