ergo-log.com

Definition: "An ergogenic aid is any substance or phenomenon that enhances performance "

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Ergo-Log

03.02.2013


12.2012

Added leucine makes wheat protein as anabolic as whey 29.12.2012
The easiest slimming tip 25.12.2012
How a flavonoid in parsley boosts testosterone levels 23.12.2012
Rhodiola rosea boosts heart muscle capacity in animal study 22.12.2012
Animal study: L-theanine extends life expectancy 21.12.2012
Getting enough sleep gives better diet results 20.12.2012
NO boosters are myostatin inhibitors 19.12.2012
Cup of green tea with a meal makes it easier to eat less 18.12.2012
HMB slows down muscle loss if you're not training 17.12.2012
Kaempferia parviflora makes the over-sixties fitter 16.12.2012
Meditation prevents colds 15.12.2012
Resveratrol keeps older endurance athletes fitter 14.12.2012
Sprint faster with betaine 13.12.2012
Train your core and upper body with the same exercises 12.12.2012
Grape Seed Extract keeps big eaters' weight down 11.12.2012
How to make training with light weights just as effective as training with heavy weights 09.12.2012
Yet more reports of liver damage from Herbalife 08.12.2012
Broccoli diet for more muscle cells 07.12.2012
Can't train? Keep on using those BCAAs... 06.12.2012
Child that still needs you lengthens your life expectancy 05.12.2012
GAKIC results disappointing 04.12.2012
Course of vitamin D reduces body fat 03.12.2012
Chlorella fortifies immune system 02.12.2012
Best shoulder-press: standing and with dumbbells 01.12.2012


11.2012

Combination training speeds up weight loss 30.11.2012
Crisps, potatoes and soft drinks are the most fattening 29.11.2012
28-Homobrassinolide boosts testosterone synthesis 28.10.2012
Echinacea kills colon cancer cells 27.11.2012
Dumber by Deca 26.11.2012
Strength training and cardio during chemotherapy 25.11.2012
Animal study: slimmer and healthier with part-time fasting 24.11.2012
On a diet? Capsaicin keeps your testosterone level up 23.11.2012
Modest cardio speeds up post-weight training recovery 22.11.2012
Laser treatment as an alternative to liposuction 21.11.2012
Growth hormone deficiency in boxers 20.11.2012
Echinacea protects air travellers 18.11.2012
IGF-1 use widespread among sprinters 16.11.2012
Acne? Your whey protein might be the problem 15.11.2012
Phosphatidic acid works for strength athletes 14.11.2012
Less fat and stronger bones with mix of vitamin D, quercetin, resveratrol and genistein 13.11.2012
Daily dose 25 mg Clomid doubles men's T levels 05.11.2012


10.2012

Overweight halves teenagers' testosterone levels 31.10.2012
Alpha-carotene: the life elixir in carrots 30.10.2012
Give volleyball players HMB for seven weeks… 29.10.2012
Royal Jelly: more testosterone and red blood cells 28.10.2012
Live longer with Horny Goat Weed 27.10.2012
Fake Norma Hellas Deca and anti-androgenic cannabis 25.10.2012
Green tea keeps athletes fit as the years go by 24.10.2012
How HMB works 23.10.2012
Protein pulse diet doesn't work for young people 22.10.2012
Ursolic acid is an all round sports supplement 21.10.2012
Pulsed administration strengthens anabolic effect of proteins 20.10.2012
Cinnamon boosts IGF-1, rejuvenates skin 19.10.2012
Human study: protein pulse gives anabolic stimulus 18.10.2012
Optimal carb dose for cyclists is 78 g per hour 17.10.2012
Pycnogenol, a cardio friendly slimming supplement 16.10.2012
Hesperidin stimulates formation of new muscle tissue 15.10.2012
Mushrooms, green tea reduce chance of breast cancer by factor of 10 13.10.2012
Combination of strength training and green tea gives elderly more muscle mass 12.10.2012
Red wine boosts testosterone level 10.10.2012
Training with light weights also boosts anabolic effect of protein supplementation 09.10.2012
HMB only works well after a loading period 08.10.2012
Anti-tumour mushroom Antrodia camphorata has ergogenic effect 07.10.2012
Pycnogenol keeps skin young 06.10.2012
Combo strength training and vitamin D makes waist slimmer 05.10.2012
Shilajit boosts fertility and testosterone level 04.10.2012
HMB works wonders with over-seventies who do strength training 03.10.2012
Alpha-keto acids give athletes more energy 02.10.2012
The more muscle you have the longer you live 01.10.2012


09.2012

Nitroso-prodenafil in sex supplement is Viagra and popper in one 30.09.2012
Liver cancer from anabolic steroids 29.09.2012
Caffeine and paracetamol are longevity drugs 28.09.2012
Tryptophan helps lift interval training to a higher level 27.09.2012
Korean herbal supplement HT042 makes bones longer 26.09.2012
HMB keeps aging body muscular and trim 25.09.2012
Aromatase inhibitors help women react better to strength training 24.09.2012
Lose weight with HMB and get a flying start to fat loss 23.09.2012
Astragalus membranaceus boosts EPO synthesis 22.09.2012
Wheat bran has anti-oestrogenic effect in humans too 21.09.2012
The anti-oestrogenic effect of wheat bran 20.09.2012
Pleurotus eryngii: more growth hormone, IGF-1 and testosterone 19.09.2012
Protein shake before bed stimulates muscle growth 18.09.2012
Portion of essential amino acids between meals increases muscle mass 16.09.2012
Indole-3-Carbinol, the slimming agent in Brussels sprouts 15.09.2012
Plant-based sports supplements sometimes make estradiol levels soar 14.09.2012
Halotestin is a cortisol booster 13.09.2012
No African Mango in African Mango supplements 12.09.2012
Asian slimming supplements often packed with sibutramine 11.09.2012
Take up to twelve seconds off your time for a 3K run with 1 g taurine 10.09.2012
Nootkatone: a stimulant that tastes like grapefruit 09.09.2012
The four all-time best supplements for runners 08.09.2012
Weight loss faster with alpha-lipoic acid 07.09.2012
Can the testosterone supplement N1-T cause a psychosis? 06.09.2012
Inhibit cortisol with cherries 05.09.2012
What's wrong with Acai Berry Select? 04.09.2012
Leucine is not a panacea 03.09.2012
One cup of green tea burns five grams of fat 02.09.2012
Creatine plus HMB 01.09.2012


08.2012

Bright light helps early birds perform better in the afternoon 31.08.2012
Learning works better with acetyl-L-carnitine 28.08.2012
Tiny amount of caffeine can burn fat – when combined with tea phenols 27.08.2012
Fish oil makes life more difficult for cancer secondaries 26.08.2012
HMB reduces muscle breakdown in endurance athletes 25.08.2012
What Syntrax Tetrabol really contained 23.08.2012
'Physical activity should be a standard part of cancer care' 22.08.2012
Trenbolone users who smoke more likely to get cancer 21.08.2012
Older strength athlete benefits more from whey than from soya after a workout 20.08.2012
Older strength sports athletes need more whey after training 19.08.2012
Earthing blanket speeds up muscle recovery 18.08.2012
Three grams of Arginine Alpha Ketoglutarate before you work out has no effect 17.08.2012
A little bit of Royal Jelly increases testosterone level by 20 percent 16.08.2012
Raisins for runners just as good as commercial sports food 15.08.2012
Supplement with leucine, glutamine and arginine increases natural resistance 14.08.2012
Each little zolpidem pill increases your cancer risk 13.08.2012
Metastudy: selenium helps prevent prostate cancer 12.08.2012
Proof: plank is better for your core than crunches 11.08.2012
Litre of non-alcoholic beer keeps marathon runner healthy 10.08.2012
Olive Leaf Extract helps damaged cartilage to heal more quickly 09.08.2012
Lose weight with adzuki 08.08.2012
Myostatin blockers delay wound healing 07.07.2012
Grape Seed Extract helps prevent swollen legs 06.08.2012
Strength training warm-up: take time and go at it gently 05.08.2012
BCAAs inhibit fat mass growth 04.08.2012
You're less strong with your eyes closed 03.08.2012
Low-carb diet makes it easier to maintain weight loss 02.08.2012
Rhodiola rosea helps weekend athletes cross the finish line more quickly 01.08.2012


07.2012

Olive Leaf Extract reduces stomach fat 31.07.2012
Resveratrol when preparing for a meet makes endurance athletes even faster 30.07.2012
Echinacea makes you carefree 29.07.2012
Withholding vitamin supplement helps to control prostate cancer 28.07.2012
Raisins or sports gels - what difference does it make? 27.07.2012
Olive Leaf Extract boosts concentration of active thyroid hormone 26.07.2012
Add ginger to your food to boost calorie burning 25.07.2012
Myostatin blockers break down fat reserves too 24.07.2012
Multivitamins: not such a crazy idea 23.07.2012
Vitamin C makes exercise pleasanter for dieting fatties 22.07.2012
Your brain works better after two days of vinpocetine 21.07.2012
Artemisia iwayomogi works in the same way as GW501516 20.07.2012
Secret weapon against sports injuries? It's called growth hormone 19.07.2012
Animal study: epicatechin from cacao extends life expectancy 18.07.2012
Strength training helps cancer patients get back to work 17.07.2012
Ergothioneine loosens up stiff joints 16.07.2012
Join Greenpeace and double your chance of good health 15.07.2012
Grape Seed Extract inhibits 'genetically inevitable' prostate cancer 14.07.2012
Strength training cures mouse arm and tennis elbow 13.07.2012
Confining the time in which you eat makes you slimmer 12.07.2012
Small amount of strength training makes endurance athletes' muscles more efficient 11.07.2012
Trees protect against cancer 10.07.2012
Over-seventies benefit more from power training than from strength training 05.07.2012
You'll get more out of your plyometrics with BCAAs 04.07.2012
Words of encouragement make you stronger and fitter 03.07.2012
Men suffer from different fitness injuries than women 02.07.2012
Coffee reduces mortality risk – but effect is minimal 01.07.2012