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06.2010
The effect of a litre of skimmed milk after a workout 30.06.2010
Keep training in your imagination between sets to increase your strength 29.06.2010
For the perfect neck-press use dumbbells 28.06.2010
Silk Amino Acids: more muscle, more stamina, more testosterone 27.06.2010
In regular sports half sets make for more effective strength training 26.06.2010
Lancet: link between prostate cancer and steroids in bodybuilder 25.06.2010
Glucosamine and chondroitin users live longer 24.06.2010
Eleven weeks' not at-failure training just as effective as eleven weeks' at-failure 23.06.2010
Single dose of triptorelin gets bodybuilder's hormones going again 22.06.2010
Two grams ginger reduces muscle soreness by a quarter 19.06.2010
Rhodiola rosea extends life in animal study 18.06.2010
Lose 13 kg in 10 weeks with Irvingia gabonensis 17.06.2010
Muscle fibres grow faster with 40 g sugars during strength training 16.06.2010
Arginine with grape extract enhances condition 15.06.2010
Post heavy training energy expenditure comes mainly from fat 12.06.2010
Runners' testes stay young 10.06.2010
GABA quadruples post-training GH production 09.06.2010
Cardio works better the thinner you are 08.06.2010
Goji berries are anti-estrogenic 07.06.2010
Testosterone enanthate works just as well when you take finasteride too 06.06.2010
Strength athletes train better with citrulline malate 05.06.2010
Grit your teeth and you'll be stronger 04.06.2010
Anti-cancer supplement gave man breasts 03.06.2010
Low carb + intensive training = fall in T levels 02.06.2010
Calorie burning a teeny bit easier on cross trainer than on treadmill 01.06.2010
05.2010
Extra vitamin D: more muscle, less fat 31.05.2010
NO boosters taken before strength training lower GH peak 30.05.2010
Slimming pills in online shops contain sibutramine and carcinogenic laxative 29.05.2010
Nebido testosterone preparation restores fat man's health 28.05.2010
Stop smoking, grow faster 27.05.2010
Only pure protein causes GH peak 26.05.2010
Protein breakfast is an anabolic breakfast 25.05.2010
Drink green tea instead of water – and live longer 24.05.2010
It's healthier to run in the fields than on the treadmill 23.05.2010
Oxandrolone as a slimming aid 22.05.2010
Fish oil helps stop the man with the hammer 21.05.2010
'Skin-ceutical' mix makes you slimmer and reduces wrinkles, says study 20.05.2010
Low-carb diet delays aging and promotes health 19.05.2010
Swearing reduces pain 18.05.2010
BCAAs plus glutamine raise T levels in bodybuilders 15.05.2010
Green tea stackers don't work without exercise 13.05.2010
Analysis: P-Plex 12.05.2010
Study shows effect of six months on T-enanthate and Nutropin 11.05.2010
Medical study: protein builds more muscle mass with fish oil 10.05.2010
Q10 makes worms live longer 09.05.2010
Reach your GH peak two hours after eating gelatine pudding 08.05.2010
Strength athletes who train with heavy weights get ripped 07.05.2010
Cardio training protects smokers and ex-smokers against lung cancer 06.05.2010
6-Week or 12-week course of oxandrolone equally effective 05.05.2010
Cholesterol adds more muscle gain to old people who train 04.05.2010
Steroids + no training = worthless muscles 03.05.2010
Extra hour sleep raises T level by 12 percent 02.05.2010
Can Echinacea help build muscles? 01.05.2010
04.2010
Margarine makes children more stupid 30.04.2010
Best push-ups achieved with hands close together 29.04.2010
One gram magnesium raises T level by a quarter 28.04.2010
Wrong steroid in IBE's Epistane 27.04.2010
Diet of coffee, nuts and berries keeps you healthy 26.04.2010
Weight loss a little easier with vegetable juice 25.04.2010
Humour reduces muscle breakdown 24.04.2010
An extra gram of calcium daily – and a kilogram less fat after a year 23.04.2010
Muscle group you train first grows fastest 22.04.2010
Cola bad for testes 21.04.2010
Older cyclists go faster with Niteworks NO booster 20.04.2010
Delay aging without hunger with life extenders in green apples 19.04.2010
Study shows fat only shifts with intensive cardio 17.04.2010
Arginine supplements have anabolic effect on power lifters 16.04.2010
Soya protein and whey mix makes best pre-workout shake 15.04.2010
Protein diet not bad for bones 14.04.2010
Strength training with supersets burns an extra eighteen kcal 13.04.2010
Endogenous growth hormone keeps older athletes young 09.04.2010
Strength training combines better with endurance training than with interval training 08.04.2010
Chinese date oil enhances hair growth 07.04.2010
Lose weight but keep good humoured with protein-rich diet 06.04.2010
Take fish oil to stop your teeth from falling out 02.04.2010
Running burns more fat than cycling 01.04.2010
03.2010
Healthy margarine makes you depressed, olive oil brightens you up 31.03.2010
Combine strength training with stretching and you'll get stronger 29.03.2010
Low dose of testosterone plus a couple of oxandrolone tabs just as effective as a megadose of testosterone 28.03.2010
Metastudy: slimming supplements with green tea do work 27.03.2010
Vitamin E protects testes while taking steroids 26.03.2010
Drink two glasses of water and burn 23 kcal extra 25.03.2010
Low doses of ecdysteroids promote muscle building 24.03.2010
Vitamin D is only anti-estrogenic where it's needed 23.03.2010
Ecdysterone repairs cartilage in joints 22.03.2010
Black tea reduces muscle soreness after training 20.03.2010
Men who take ginseng live longer 19.03.2010
Bodybuilder in coma from overdose of yohimbine 18.03.2010
Male body hair a turn off for fertile women 17.03.2010
CLA as unhealthy as synthetic trans fatty acids 16.03.2010
Creatine makes bones stronger 15.03.2010
Effect of testosterone on heart research unreliable 14.03.2010
Cocoa lightens exercise load for heart 12.03.2010
Upbeat cardio session burns more fat 11.03.2010
Two half-hour jogging sessions more effective than one whole hour 10.03.2010
Steroids use doesn't lead to drugs 09.03.2010
Fish oil could halve chance of hay fever 08.03.2010
Animal study: Canadian longevity stacker works 05.03.2010
On the pill? Watch out for injuries 04.03.2010
Do your cardio after weight training and burn more fat 03.03.2010
NO Shotgun works, says study 02.03.2010
02.2010
Case study: hCG restores testosterone production after steroids use 26.02.2010
Onion juice triples testosterone levels 25.02.2010
Creatine helps women cheer up – but not men 24.02.2010
Myostatin shot for more muscle 23.02.2010
Black coffee is healthier 22.02.2010
The effect of 600 mg deca a week 21.02.2010
Case study: clomid normalises bodybuilder's hormone levels 20.02.2010
How to combine creatine and caffeine – and how not to 19.02.2010
Strength training helps back pain 18.02.2010
Train your lungs and go faster 17.02.2010
Low-carb diet gives endurance athletes more stamina 16.02.2010
Animal study: running reduces effect of steroids on testes 15.02.2010
At 40 you react (almost) as well to strength training as when you were 18 12.02.2010
Fish oil capsules prevent psychoses 11.02.2010
Stretching between sprints better than rest 10.02.2010
Stopped your Atkins diet? The pounds fly back on 09.02.2010
Human study: omega-3 fatty acids delay molecular ageing 08.02.2010
Fish oil lengthens life in animal study 07.02.2010
Creatine is myostatin blocker 06.02.2010
Ephedra-free Lipo-6x stacker causes heart attack 05.02.2010
Two glasses of soya milk a day maintains bone mass 04.02.2010
High doses of vitamins C and E not harmful to athletes 03.02.2010
Soya supplement doesn't make bones stronger 02.02.2010
High vitamin D level = high testosterone level 01.02.2010
01.2010
Calves grow quicker if you restrict the blood supply 29.01.2010
Oxygen shortage makes strength training more effective 28.01.2010
Selenium supplements 'bad for heart' 27.01.2010
Spirulina boosts runners' performance 26.01.2010
HMB's successor is called HICA 25.01.2010
Amount of rest between sets makes no difference to strength progression 24.01.2010
Light fitness programme not a problem for pregnant women 22.01.2010
Weight loss not faster with more meals a day 21.01.2010
Animal study: ATD doesn't help steroids users 20.01.2010
'Athlete reached the top with acupuncture' 19.01.2010
Needle swelling in bodybuilders misleads doctors 18.01.2010
Ginkgo has anabolic effect on ageing muscles 16.01.2010
Raised estradiol level gives men varicose veins 14.01.2010
Three strength training sessions a week keep bones strong without medication 13.01.2010
Eighteen grams of whey before training increases your fat burning 12.01.2010
Trained body burns more fat with gentle endurance exercise 09.01.2010
Optimal resistance training: choose weights according to your energy level 08.01.2010
Milk instead of cola raises IGF-1 level 07.01.2010
Optimal strength training: alternate heavy and light days 06.01.2010
Typical steroids user is well-educated and thirty plus, says study 05.01.2010
Cold brewed white tea contains most antioxidants 04.01.2010
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