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PEA protects against colds, flu - and perhaps also Covid
(24.04.2024)
2 caps a day ought to do the trick. Human study.
Lose weight by 10 kilos in 3 months by supplementing with Cyperus rotundus
(22.04.2024)
During periods when food was scarce, people ate Cyperus rotundus as famine food for centuries. In this obesogenic era, people use extracts from the same plant to protect ourselves against the consequences of excessive food intake.
Weight loss by supplementing with Immortality Herb | Losing fat, maintaining lean body mass
(20.04.2024)
Immortality Herb, als known as Gynostemma pentaphyllum, contains AMPK-boosting dammaranes.
Vigorous exercise is a cancer drug - in the right dose
(18.04.2024)
Too much seems to be counterproductive, a Chinese animal study suggests.
You can expect these health effects if you replace meat with meat substitutes
(16.04.2024)
If you expect to become healthier, you probably won't like the results of this study.
This is the effect of a supplement with Pycnogenol, BCAAs, arginine and Robuvit on cyclists
(13.04.2024)
A supplement with Pycnogenol, BCAAs, arginine and Robuvit makes cyclists faster by increasing their ability to absorb oxygen.
The life-saving effect of spirulina in case of serious Covid
(11.04.2024)
Trial.
Animal protein and life span extension?
(09.04.2024)
The greater the share of animal proteins in your diet, the greater the chance that you will live to a ripe old age.
Tongkat Ali boosts mosquito sexuality
(07.04.2024)
Asian men have been using Tongkat Ali to stimulate their libido since time immemorial. According to a study published in 2016 in the Indian Journal of Medical Research, Tongkat Ali also increases the male urge to mate in mosquitoes.
Deficiency of omega-3 fatty acids hampers vegans' thought processes
(05.04.2024)
Vegetarians and especially vegans consume dangerously few omega-3 fatty acids such as DHA and EPA.
Paleo diet reduces the risk of breast cancer
(03.04.2024)
The more women's diets resemble the diets that kept people alive before the rise of agriculture and the food industry, the lower their risk of breast cancer.
HMB | Preserving muscle mass during a short but strict weight loss diet
(01.04.2024)
Martial artists who need to quickly reduce their body weight because they are too heavy for their intended weight class, lose muscle mass. Except when they use HMB.
Daily use of natto reduces the risk of broken bones
(30.03.2024)
Post-menopausal women who consume 40 grams of natto - a food made from fermented soybeans - daily almost halve their risk of breaking a bone.
Trigonelline as a natural anabolic agent - also for young people
(26.03.2024)
Today we found and read a somewhat older patent in which trigonelline also enhanced anabolic processes and inhibited catabolic processes in young lab mice.
Trigonelline keeps you fit and strong as the years go by
(24.03.2024)
Trigonelline, a metabolite of vitamin B3 found in coffee, pumpkin and fenugreek, increases the concentration of NAD+ in your cells.
March
Trigonelline keeps you fit and strong as the years go by 24.03.2024
Intermittent fasting | Lose fat without reducing bone density 22.03.2024
Creatine has no influence on kidney function, says meta-study 20.03.2024
Handful of nuts enhances the nootropic effects of physical training 18.03.2024
12 percent more strength, 15 percent more endurance due to urolithin A | Human data 16.03.2024
The effect of Cordyceps sinensis on marathon runners 14.03.2024
Vitamin K2-MK7 protects bones from breakdown 12.03.2024
The older you are, the more you benefit from vitamin D supplements 10.03.2024
After a tough workout, athletes who don't sit much recover faster 08.03.2024
More muscle mass, less body fat by supplementing with garlic 06.03.2024
Black tea inhibits prostate cancer more strongly than green tea 04.03.2024
About enokitake, testosterone and copious amounts of adenosine 02.03.2024
February
Green tea + theanine = reduced risk of flu by a factor of 5 29.02.2024
Workout after 40 grams of protein burns just as much fat as workout in fasted state 27.02.2024
Passiflora incarnata makes breaking addiction to opiates more bearable 25.02.2024
Why people in their sixties with a purpose in life are healthier 19.02.2024
Reishi | A spoke in the wheel of aggressive breast cancer 21.02.2024
More vitamin B3 gives people over 40 more muscles and less body fat 19.02.2024
As an anxiolytic, Passiflora incarnata works just as well as oxazepam 17.02.2024
Supplementing with vitamin D3 reduces pain in fibromyalgia 15.02.2024
Sleepless nights? Passiflora incarnata makes them shorter 13.02.2024
How chlorogenic acid protects coffee drinkers against Covid-19 11.02.2024
Chaga inhibits lung cancer 09.02.2024
Supplementing with berberine makes the almost-diabetic healthier and slimmer 07.02.2024
Shot with turmeric and vitamins reduces the number of sick days of professional athletes 05.02.2024
Vitamin D as a painkiller 03.02.2024
Fish oil reduces anxiety 01.02.2024
January
Echinacea protects against viruses in general, not against SARS-CoV-2 in particular 30.01.2024
Sleeping (and exercising) more increases your work performance 28.01.2024
The unexpected antiviral effect of St. John's wort 26.01.2024
Metastudy confirms quercetin's antiviral potential against Covid-19 24.01.2024
Supplementation with N-acetyl-D-glucosamine activates NK cells against influenza viruses 22.01.2024
Co-supplementation with ginger + echinacea strengthens regular Covid-19 treatment 20.01.2024
Adequate nutritional status protects people over 65 against Covid-19 18.01.2024
How much green tea you need to drink to protect yourself against the flu? 16.01.2024
Anti-diabetic herb fenugreek makes diabetics healthier 13.01.2024
Low-cal sweetener erythritol enhances testosterone levels in diabetics | Animal study 11.01.2024
This is the effect of plain black tea on your cholesterol 09.01.2024
A meaningful life? Less cognitive decline due to aging 07.01.2024
Astaxanthin makes men more fertile 05.01.2024
Astaxanthin for cyclists 03.01.2024
Metastudy | Zinc reduces mortality in Covid-19 01.01.2024
December
Do vitamin C and arginine enhance each other's antiviral effect? 30.12.2023
A daily dose of 4 grams of arginine and 1 gram of vitamin C might rid you of long Covid 28.12.2023
Yogurt may lower your body weight and blood pressure 26.12.2023
Why organically grown spinach contains more anabolic ecdysteroids 24.12.2023
Accelerated recovery and fewer complications after heart surgery with extra vitamin C 22.12.2023
Survived a stroke? Make sure you get enough magnesium 20.12.2023
An anti-inflammatory diet may improve female fertility 18.12.2023
Collagen hydrolyzate as a skin rejuvenator | The most effective dose is surprisingly low 16.12.2023
Beta-alanine against hot flashes 14.12.2023
Lion's mane extract improves reaction speed and reduces stress 12.12.2023
What happens to your IGF-1 levels when you eat 2 eggs every day? 10.12.2023
Tongkat Ali increases testosterone levels in hypogonadal men | Meta-study 08.12.2023
Supplement with Pycnogenol and L-arginine improves sexual functioning in men 06.12.2023
Ashwagandha fights fatigue, not stress 04.12.2023
Slimming diet masculinizes fat men | Meta-study 02.12.2023
November
St. John's wort outperforms SSRIs in treating depression 30.11.2023
Supplement with vitamin E supports the non-alcoholic fatty liver 28.11.2023
Significantly less pain after surgery due to vitamin C supplementation 26.11.2023
50 milliliters of carrot juice goes in, one kilo of body fat goes out 24.11.2023
Increase in liver enzyme values? Maybe curcumin will help 22.11.2023
The more miles you run, the greater your need for omega-3 fatty acids 20.11.2023
Creatine accelerates recovery from long Covid 18.11.2023
Edible mushrooms keep the immune system in check in arthritis patients | Animal study 16.11.2023
Your body will last longer if you provide enough zinc 14.11.2023
The dual inhibitory effect of rutin on the coronavirus 12.11.2023
Full-time job + stress = accelerated aging 09.11.2023
Do you want to live 12 years longer? Go for a run 07.11.2023
Rutin | Perhaps the most effective covid inhibitor in propolis 05.11.2023
Brazilian propolis improves immune system of Covid-19 patients 03.11.2023
Propolis reduces abdominal pain in IBS patients 01.11.2023
October
Tai Chi slows down the progression of Parkinson's disease 30.10.2023
Aromatherapy during sleep for better memory 28.10.2023
Social activity protects against dementia 26.10.2023
Carrot juice puts free radicals on a leash 24.10.2022
A cucumber a day for lower blood pressure 22.10.2023
The prosexual effect of saffron 20.10.2022
This is the effect of creatine supplementation on body fat 18.10.2023
By inhibiting AGEs, carnitine may slow down aging 16.10.2022
Metastudy of metastudies | Supplementing with carnitine improves cholesterol levels 14.10.2023
Metastudy suggests possible antidepressant effect of vitamin D supplementation 12.10.2022
Fish oil supplements reduce the risk of post-Covid-19 residual symptoms 10.10.2023
Ginger kicks your immune system up a notch - now we know how 08.10.2022
Zinc supplements for bone fractures? 06.10.2023
Including walnuts in your diet lowers blood pressure 04.10.2022
Fall asleep earlier in the evening and wake up fully earlier in the morning thanks to PEA 02.10.2023
September
A dipeptide for a longer life with less disease? | Thymogen 30.09.2022
PEA against chronic pain | Metastudy 28.09.2023
More Q10, less fatigue | Metastudy 26.09.2022
The superb anti-anxiety effect of Ginkgo biloba 24.09.2023
Thirty grams of oyster mushroom per day lowers blood pressure and increases insulin sensitivity 22.09.2022
Combination of animal and plant foods keeps the muscles of people over 65 in optimal shape 20.09.2023
After menopause, a daily teaspoon of pumpkin seed oil makes women healthier 18.09.2022
Thymogen accelerates healing of wounds in diabetics, improves sports performance as well? 16.09.2023
Better memory through creatine supplements 14.09.2022
Citrus flavonoid hesperidin stops muscle breakdown due to aging 12.09.2023
Fish keeps you fit after the age of 65 10.09.2022
This is how many nuts you should eat to protect your health as the years go by 08.09.2023
Painful knee joint? Calcium fructoborate helps within a few days 06.09.2022
41 percent more endurance after a short monster cycle of ergothioneine 04.09.2023
Carrots, lettuce & cabbage | These vegetables protect your liver 02.09.2022
August
More vitamin E, less dementia 31.08.2023
After 60, a high intake of vitamin E maintains cognitive abilities 29.08.2022
A few nuts every day, less chance of depression 26.08.2023
Take a vitamin D supplement every day, and halve your risk of melanoma 24.08.2022
Athletes who drink coffee daily respond well to caffeine supplements 22.08.2023
210 or 420 milligrams - which dose of caffeine works better? 20.08.2022
EPO level increase by ketones similar to altitude training 18.08.2023
Whey makes diabetics healthier 16.08.2022
Vitamin C protects knee joint from wear and tear 14.08.2023
In surprisingly small amounts, Aloe vera sterols improve skin 12.08.2022
Kiwis help you to get rid of common colds faster (and lessen the symptoms) 10.08.2023
Kombucha improves the way the body handles glucose 08.08.2023
Fruit supplementation improves skin hydration 06.08.2023
Higher consumption of meat, longer life 04.08.2023
Glyoxylic acid, a glycine metabolite with an anabolic effect 02.08.2023
July
Warm bath before meal increases growth hormone levels 31.07.2022
1950 | After a myocardial infarction, megadoses of choline keep heart patients alive 29.07.2023
Does Spilanthes acmella accelerate muscle growth? And if so - how? 27.07.2022
Pycnogenol increases hair density 25.07.2023
Fish oil supplements protect against coronary heart disease 22.07.2022
Chlorella, an excellent source of carotenoids 20.07.2023
Acetylcarnitine dispels chronic fatigue 18.07.2022
Cucumbers against cancer? 16.07.2023
Arg-His-Trp | A tripeptide and a beta-2 agonist 14.07.2022
Alpha-Lipoic Acid reduces pain without known cause 12.07.2023
Spirulina supplementation may enhance male fertility 10.07.2022
Creatine supplementation makes the immune system more resistant to infection 08.07.2023
Chondroitin keeps heart patients alive | The Morrison study 06.07.2022
Chondroitin supplementation reduces the risk of myocardial infarction by about forty percent 04.07.2023
Ginger enhances insulin sensitivity | Is ginger tea a sports supplement? 02.07.2022
June
AHCC protects the liver of heavy drinkers 30.06.2023
What happens if you use alpha-lipoic acid for 4 years? 28.06.2022
Ginger speeds up recovery from Covid-19 by thirty percent 26.06.2023
Are you multimorbid? Even then, a healthy lifestyle adds years to your lifespan 24.06.2022
Meta-study confirms positive effects of curcumin supplementation in rheumatoid arthritis 22.06.2023
Grape Seed Extract increases endurance in athletes during high-intensity exercise 20.06.2022
Modest dose of acai reduces tinnitus 18.06.2023
Hop extract increases bone density 16.06.2022
Calisthenics plus fenugreek = more strength, more muscle, less body fat 14.06.2023
Fifty scientists after a decade of research: taurine may be an anti-aging drug 12.06.2022
L-Arginine | A reduction in blood pressure for everyone 11.06.2023
Unhappy? A daily cup of saffron tea may help 10.06.2022
The protective role of Brazilian propolis in chronic kidney disease 08.06.2023
With or without hydrocortisone, supplementing with vitamin D reduces eczema 06.06.2022
Caffeine-taurine combination improves reaction time, agility and accuracy in athletes 04.06.2023
Higher magnesium intake, less liver cancer 02.06.2022
May
EPA reduces eczema 31.05.2023
Gram D-chiro inositol gives men more testosterone 29.05.2022
Low vitamin D levels induce acne 28.05.2023
More nature, less medication 26.05.2022
Lime oil massage helps athletes get rid of DOMS 25.05.2023
In these doses, arginine supplements improve sports performance 22.05.2022
300 mg Grape Seed Extract per day lowers blood pressure, reduces stress 21.05.2023
Acetylcholine in eggplant lowers blood pressure 19.05.2022
Lifestyle improvement more important than TRT for obese men with low testosterone 17.05.2023
Worn knee a bit less painful due to L-carnitine supplementation 15.05.2022
How yogurt and kefir activate the immune system while curbing inflammation 14.05.2023
30 milligrams of elemental zinc helps against acne 13.05.2022
Why NO-boosters with a modest amount of arginine and citrulline can still be effective 11.05.2023
That's how many beans you should eat daily to get healthier 09.05.2022
This active substance in coffee - no, it's not caffeine - lowers your fat percentage 07.05.2023
Are store-bought belly button mushrooms also insulin enhancers? 05.05.2022
Dried belly button mushroom powder increases insulin sensitivity, reduces fat mass 04.05.2023
Guarana supplementation shortens your reaction time 03.05.2022
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