Definition: "An ergogenic aid is any substance or phenomenon that enhances performance "
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12.06.2018 |
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Improvement of diet does make you healthier, addition of juice, nuts and fish oil to a bad diet does not
If you want to eat healthier, then it makes more sense to change a bad diet in its in its entirety than just add some supplements and healthy foods to a bad diet. We are not telling you anything new. The fact that we are still annoying you this wisdom is due to the publication of a small yet insightful human study by health scientists at the university of Harvard in BMC Nutrition.
Study
A second group switched to a Mediterranean diet under supervision. [Diet] "Meals included an abundance of plant food (fruits, vegetables, whole grains, nuts, and legumes), olive oil as the primary source of fat, fish, poultry, and eggs in moderate to low amounts; meats, saturated fats, and sweets, and consumption of two-ounce drinks per day or wine (or who eat alcohol)", describe the researchers describe.
A third group continued to eat as the subjects were accustomed to, but added supplements and some healthy foods to the dietary pattern. [Supplements] "The supplements included: (1) two 1-g pills or Omacor fish oil supplements (1.8 g or EPA / DHA) per day, (2) 1/3 cup shelled walnuts per day, and (3) 16 ounces (about 475 mL) Welch's 100% Concord grape juice per day."
The participants in the Supplement Group received the advice to monitor body weight frequently, and ditch regular foods when they noticed weight gain.
Results
Conclusion
"Future research might focus on conducting larger trials of verbal and written counseling on the preparation and health benefits of a Mediterranean diet among a more diverse group of Americans, and also on the potential for supplementing with other key components of the Mediterranean diet (e.g., olive oil) on improving health in this population."
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