c a t e g o r i e s (2)

Algae / Alpha-Lipoic Acid / Amino Acids / Arginine / Aronia / Ashwagandha / Astragalus / BCAAs / Beetroot / Beta-Alanine / Betaine / Cacao / Caffeine / Capsaicin / Carnitine / Carnosic Acid / Carotenoids / Chia / Cherries / Chlorella / Chlorogenic Acid / Choline / Citrulline / CLA / Coffee / Collagen, Keratin & Gelatin / Cranberry / Creatine / Designer Drugs / DHEA / Diet Drugs / DMAE / DNP / Echinacea / Eggs / Fenugreek / Fish oil / Garlic / Ginger / Ginkgo / Ginseng / Glucosamine / Glutamine / Glycine / Goji / Grape Seed Extract / Growth Hormone / HMB / Horny Goat Weed / Ketones / Lactic Acid / L-Citrulline / L-Dopa / Legumes / Lemon Balm / Light / L-Leucine / Low-Carb / Lutein / Magnesium / Meat / Melatonin / Mentha spicata / Milk / Minerals / Mushrooms / Myostatin / N-Acetylcysteine / Nuts / Olive Oil & Extracts / Ornithine / Oxandrolone / Paleo Diet / Paracetamol / Phosphates / Plant Proteins / Plant Steroids / Pomegranate / Potassium / Probiotics / Product Studies / Protein / Pycnogenol / Q10 / Quercetin / Resveratrol / Rhodiola rosea / Rosehips / Royal Jelly / Rubus coreanus / SAM-e / SARMs / Selenium / Sodium Bicarbonate / Soya Protein & Isoflavones / Spirulina / Sulforaphane / Tamoxifen / Taurine / Tea / Theanine / Tomato / Tongkat Ali / Tryptophan / Turmeric / Vitamin B / Vitamin C / Vitamin D / Vitamin E / Vitamin K / Vitamins / Water / Zinc /


s t r e n g t h _ t r a i n i n g

Training your legs on the leg-press? Squats are better... 06.10.2018
High-protein diet does not make your whey shake less anabolic 26.09.2018
It's possible: building muscles with wheat protein 20.09.2018
Full body workout is a teeny weeny bit more effective than a split routine 31.08.2018
Small amount of caffeine gives strength athlete better grip on weights 24.08.2018
Betaine supplement makes strength athlete on diet lose more body fat 16.08.2018
Obesity doesn't have to stand in the way of building muscles 02.08.2018
What is more effective? Strength training with a narrow or a wide pyramid system? 01.08.2018
What strength training system gives the best results? The pyramid system or the constant load system? 28.07.2018
This is the effect of strength training in combination with a hypercaloric ketogenic diet 25.07.2018
Strength training and interval training go well together 20.07.2018
Daily dose of 3 grams of krill oil makes bodybuilders gain more muscle 11.07.2018
Is it so bad that women prefer strength training with light weights? 16.06.2018
The shake before bedtime is just as effective during the day 25.05.2018
A post-strength training shake with just whey works better than a shake with whey and carbs 21.05.2018


l o n g e v i t y

Yogurt protects against heart attack, milk does not 06.11.2018
Ginkgo enhances the positive effect of physical activity on your brain 03.11.2018
Fit already? Become super fit, and you will live even longer 30.10.2018
The anticancer effect of lemon balm 24.10.2018
Ketogenic diet may help prevent dementia 23.10.2018
N-3 fatty acids increase chance of successful aging 21.10.2018
Want to live longer? Eat lots of beans, nuts and fish, and avoid soft drinks 10.10.2018
A few workouts per week eliminate the life-shortening effect of stress 09.10.2018
Fisetin, the life-extender in cucumber, makes senescent cells disappear from the body 08.10.2018
Little bit of physical activity protects the brain against hereditary form of Alzheimer's 07.10.2018
The lifestyle that protects against diabetes: intensive exercise, cardiorespiratory fitness and few hours of sitting 22.09.2018
Kefir inhibits tumor growth: animal study 18.09.2018
Anti-inflammatory diet allows smokers to live for years longer 17.09.2018
Turkey tail extract keeps skin young 13.09.2018
A lifestyle that simultaneously makes you leaner and fitter protects against cancer 05.09.2018