c a t e g o r i e s (2)
Algae / Alpha-Lipoic Acid / Amino Acids / Arginine / Aronia / Ashwagandha / Astragalus / BCAAs / Beetroot / Beta-Alanine / Betaine / Cacao / Caffeine / Capsaicin / Carnitine / Carnosic Acid / Carotenoids / Chia / Cherries / Chlorella / Chlorogenic Acid / Choline / Citrulline / CLA / Coffee / Collagen, Keratin & Gelatin / Cranberry / Creatine / Designer Drugs / DHEA / Diet Drugs / DMAE / DNP / Echinacea / Eggs / Fenugreek / Fish oil / Garlic / Ginger / Ginkgo / Ginseng / Glucosamine / Glutamine / Glycine / Goji / Grape Seed Extract / Growth Hormone / HMB / Horny Goat Weed / Ketones / Lactic Acid / L-Citrulline / L-Dopa / Legumes / Lemon Balm / Light / L-Leucine / Low-Carb / Lutein / Magnesium / Meat / Melatonin / Mentha spicata / Milk / Minerals / Mushrooms / Myostatin / N-Acetylcysteine / Nuts / Olive Oil & Extracts / Ornithine / Oxandrolone / Paleo Diet / Paracetamol / Phosphates / Plant Proteins / Plant Steroids / Pomegranate / Potassium / Probiotics / Product Studies / Protein / Pycnogenol / Q10 / Quercetin / Resveratrol / Rhodiola rosea / Rosehips / Royal Jelly / Rubus coreanus / SAM-e / SARMs / Selenium / Sodium Bicarbonate / Soya Protein & Isoflavones / Spirulina / Sulforaphane / Tamoxifen / Taurine / Tea / Theanine / Tomato / Tongkat Ali / Tryptophan / Turmeric / Vitamin B / Vitamin C / Vitamin D / Vitamin E / Vitamin K / Vitamins / Water / Zinc /
s t r e n g t h _ t r a i n i n g
Training your legs on the leg-press? Squats are better... 06.10.2018 High-protein diet does not make your whey shake less anabolic 26.09.2018 It's possible: building muscles with wheat protein 20.09.2018 Full body workout is a teeny weeny bit more effective than a split routine 31.08.2018 Small amount of caffeine gives strength athlete better grip on weights 24.08.2018 Betaine supplement makes strength athlete on diet lose more body fat 16.08.2018 Obesity doesn't have to stand in the way of building muscles 02.08.2018 What is more effective? Strength training with a narrow or a wide pyramid system? 01.08.2018 What strength training system gives the best results? The pyramid system or the constant load system? 28.07.2018 This is the effect of strength training in combination with a hypercaloric ketogenic diet 25.07.2018 Strength training and interval training go well together 20.07.2018 Daily dose of 3 grams of krill oil makes bodybuilders gain more muscle 11.07.2018 Is it so bad that women prefer strength training with light weights? 16.06.2018 The shake before bedtime is just as effective during the day 25.05.2018 A post-strength training shake with just whey works better than a shake with whey and carbs 21.05.2018
l o n g e v i t y
The anticancer effect of lemon balm 24.10.2018 Ketogenic diet may help prevent dementia 23.10.2018 N-3 fatty acids increase chance of successful aging 21.10.2018 Want to live longer? Eat lots of beans, nuts and fish, and avoid soft drinks 10.10.2018 A few workouts per week eliminate the life-shortening effect of stress 09.10.2018 `Fisetin, the life-extender in cucumber, makes senescent cells disappear from the body 08.10.2018 Little bit of physical activity protects the brain against hereditary form of Alzheimer's 07.10.2018 The lifestyle that protects against diabetes: intensive exercise, cardiorespiratory fitness and few hours of sitting 22.09.2018 Kefir inhibits tumor growth: animal study 18.09.2018 Anti-inflammatory diet allows smokers to live for years longer 17.09.2018 Turkey tail extract keeps skin young 13.09.2018 A lifestyle that simultaneously makes you leaner and fitter protects against cancer 05.09.2018 Chlorella, the green life extender 01.09.2018 Kombucha, the controversial life-extender 27.08.2018 Green neighborhood lowers breast cancer risk 25.08.2018