n e w _ s t e r o i d s

Introducing dimethyl nandrolone 08.07.2010 Merck’s new anabolic steroid: MK-0773 02.07.2010 Bolandiol decanoate will turn out to be nothing like deca 10.12.2009 Combined with DHT blocker testosterone is still anabolic 08.12.2009 Anabolic effect of giant Egyptian androgens exceeds that of testosterone 26.04.2009 Underground lab launches methyltrienolone and dimethandrolone stack 21.09.2008 Monster anabolic dimethandrolone does not aromatize 30.08.2008

l - a r g i n i n e / N O

Wounds heal more quickly with arginine 18.07.2010 Arginine with grape extract enhances condition 15.06.2010 Strength athletes train better with citrulline malate 05.06.2010 Older cyclists go faster with NO booster 20.04.2010 Arginine supplements have anabolic effect on power lifters 16.04.2010 L-Ornithine gives faster sprint during endurance activity 10.04.2009 More stamina with 3 g L-arginine-L-aspartate per day 04.03.2009 More arginine – more muscles, less fat 24.02.2009

t r a i n i n g & w e i g h t _ l o s s

Calorie burning a teeny bit easier on cross trainer than on treadmill 01.06.2010 Strength athletes who train with heavy weights get ripped 07.05.2010 Study shows fat only shifts with intensive cardio 17.04.2010 Strength training with supersets burns an extra 300 kcal Upbeat cardio session burns more fat 11.03.2010 Two half-hour jogging sessions more effective than one whole hour 10.03.2010 Eighteen grams of whey before training increases your fat burning 12.01.2010 Coffee stacked with synephrine and HCA boosts post-training energy burning 31.12.2009 Strict diet reduces post-exercise energy burning 28.12.2009 Dieting bodybuilders retain muscle with high protein foods 18.12.2009 Light power training also raises post-training energy expenditure 09.12.2009

e x e r s c i e n c e

Three sets builds more muscle than one set 15.07.2010 Keep training in your imagination between sets to increase your strength 29.06.2010 In regular sports half sets make for more effective strength training 26.06.2010 Eleven weeks’ not at-failure training just as effective as eleven weeks’ at-failure 23.06.2010 Grit your teeth and you’ll be stronger 04.06.2010 Muscle group you train first grows fastest 22.04.2010 Strength training with supersets burns an extra 300 kcal 13.04.2010 Strength training combines better with endurance training than with interval training 08.04.2010 Combine strength training with stretching and you’ll get stronger 29.03.2010 Do your cardio after weight training and burn more fat 03.03.2010 Amount of rest between sets makes no difference to strength progression 24.01.2010 Optimal resistance training: choose weights according to your energy level 08.01.2010 Optimal strength training: alternate heavy and light days 06.01.2010 Training in the afternoon slightly more effective than in the morning 11.12.2009 Muscle groups work harder during a set if you focus on them 26.11.2009 Training in the evening gives you more muscles, more definition 19.11.2009 Increase your strength by watching your muscles at work 17.11.2009 Stretching before training reduces strength 30.10.2009 Training with different weights each week works fastest 06.10.2009 Short rest period between sets stimulates anabolic effect only briefly 02.08.2009 You’re at your strongest early in the evening 25.05.2009 Muscles benefit more from testosterone if you rest less between sets 23.03.2009