Definition: "An ergogenic aid is any substance or phenomenon that enhances performance "
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04.07.2017 |
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A couple of grams of choline improve coordination ability
Athletes who take 2 g choline 70 minutes before a competition are more likely to aim, shoot, kick or hit more accurately. Psychologists at the University of Leiden in the Netherlands suggest this in a human study that they published in Scientific Reports. Improved coordination ability is associated with a decrease in reaction time - but there may be a solution for that.
Study
On one occasion the students drank two glasses of orange juice containing 2 g choline-bitartrate 70 minutes before doing the test; on the other occasion they drank orange juice that did not contain choline.
The supplementation provided as much choline as "5 hard-boiled eggs or 250 g beef liver", the researchers reported. "The given amounts were well below the established 3.5 g recommended upper intake level for adults."
The body absorbs free choline fairly quickly. Animal studies show that the concentration of choline in the blood peaks just 30 minutes after intake; and already 40 minutes after the concentration of acetylcholine in the brain has increased significantly - and this continues for 50 minutes. [Life Sci. 1975 Apr 1;16(7):1095-102.] [Life Sci. 1975 Sep 15;17(6):975-80.]
Results
Choline supplementation also reduced the number of misses. That effect was only statistically significant in the participants who scored well in the test [Acc].
Conclusion
For athletes who cannot afford to have slower reactions, a combination of choline and substances that improve reaction speed may be of interest. Caffeine, for example, [J Psychopharmacol. 2017 Feb;31(2):222-32.] maybe in combination with ornithine. Or ornithine plus BCAAs. Or - to pull out all the stops - caffeine, BCAAs and ornithine.
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