Definition: "An ergogenic aid is any substance or phenomenon that enhances performance "
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14.05.2012 |
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Just 15 minutes' walking per day extends life expectancy
People who can't stand physical exercise could at least try to walk or cycle for a quarter of an hour a day. This minimal amount of exercise is enough to noticeably lower their mortality risk, according to researchers at the Taiwanese Institute of Population Science.
Exercise, willpower & health
Study
Results
Exercise reduced above all the likelihood of dying from diabetes or cardiovascular disease. For these two causes of death, the people in the very high group were half as likely to die from them compared with those in the inactive group. When it came to cancer, the mortality risk was a quarter less in the very high group than in the inactive group.
The miniscule amount of exercise of 15 minutes a day lowered the mortality risks in all population groups the researchers could think of: young people, old people, smokers, drinkers, those with high blood pressure, diabetics...
Conclusion
The maximum effect of moderate-intensive exercise is reached at 2 hours per day. Exercising for longer, as far as the researchers could tell from the data they collected, does not offer more protection.
Vigorous physical activity, such as running, is more effective than moderately vigorous activity. The protective effect of vigorous activity reaches its maximum at one hour a day.
"The minimum amount of exercise reported in this study is half of that recommended worldwide, but individuals are more likely to do 15 min of daily exercise than 30 min of daily exercise", the researchers conclude. "Furthermore, once an individual does 15 min of daily exercise regularly, they might be more likely to increase the amount of time they spend exercising per day. With this potential increase in exercise in mind, a recommendation of 15 min of daily exercise should be promoted to east Asian populations."
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