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Definition: "An ergogenic aid is any substance or phenomenon that enhances performance "
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16.11.2023
Joints & Tendons
Edible mushrooms keep the immune system in check in arthritis patients | Animal study 16.11.2023 Painful knee joint? Calcium fructoborate helps within a few days 06.09.2023 Vitamin C protects knee joint from wear and tear 14.08.2023 Meta-study confirms positive effects of curcumin supplementation in rheumatoid arthritis 22.06.2023 Worn knee a bit less painful due to L-carnitine supplementation 15.05.2023 Supplement with vitamin D reduces pain in rheumatoid arthritis 01.03.2023 Decaf increases the risk of rheumatoid arthritis, regular coffee does not 17.01.2023 Shilajit repairs worn knee 11.01.2023 An anti-inflammatory diet may alleviate rheumatoid arthritis 15.11.2022 Fish reduces the risk of rheumatoid arthritis, processed meat has the opposite effect 14.11.2022 Worn joints | ASU makes a positive difference, says meta-study 08.04.2022 Painfully worn knee? Supplementation with ASU may reduce your problem 08.04.2022 Stiff and painful joints | Apple peel extract supplementation increases flexibility 18.06.2021 Supplementation with glucosamine and chondroitin regenerates damaged intervertebral disc | Case study 06.05.2021 Natural eggshell membrane (NEM) | Working out while protecting your joints 08.02.2021 Pilot study | Nandrolone alleviates joint pain 26.09.2020 Fish oil for lower back pain? 03.01.2020 Do you suffer from worn joints? A low-carb diet may help 19.03.2019 Collagen supplementation accelerates tendon injury healing in athletes 03.02.2019 Why platelet rich plasma does not work 23.12.2018 Supplementation with 10 grams of glycine per day makes your joints stronger 12.12.2018 MSM reduces pain in muscles and joints after half-marathon 23.11.2018 Q10 may protect cartilage in the spine against decay 18.10.2018 Worn knee joint? Drink two cups of mint tea a day 21.07.2018 Pycnogenol, the vegetable lubricant for worn joints 03.07.2018 Is it worth taking testosterone in the weeks before and after an ACL reconstruction? 03.12.2017 Steroids users nine times more likely to rupture tendons than natural athletes 20.08.2017 Fish oil reduces rheumatoid arthritis joint pain 24.05.2017 Painful, worn out knees? Turmeric works just as well as ibuprofen 24.04.2017 Impingement in your shoulder joint? A neglected lower trapezius might be the cause... 08.02.2017 This is the safest way (for your shoulder joint) to do pull ups 27.01.2017 5 g rosehip powder improves function of worn out joints 28.07.2016 Animal study: supplementation with 5-HTP can combat rheumatism 15.05.2016 Worn out knee functions better with 40 mg undenatured type II collagen daily 06.05.2016 Hefty dose of vitamin B5 helps damaged tendons heal quicker 24.12.2015 Betalains in beetroot ease painful joints 02.11.2015 Combination of Maca, Cat's Claw, Boswellia serrata and leucine protects joints 13.05.2015 Diet lacking vitamin K1 makes knee joint susceptible to arthritis 14.04.2015 Oleuropein, rutin and curcumin versus osteoarthritis 11.12.2014 Walking protects knees from osteoarthritis 10.12.2014 Anabolic steroids prevent tendons from becoming stronger through training 24.12.2013 How to prevent impingement in your shoulder 30.11.2013 Passion fruit stimulates collagen production 17.11.2013 Running reduces chance of osteoarthritis – but not for everyone 11.09.2013 Using whey during strength training helps tendons grow faster 04.07.2013 More joint mobility after a few minutes on the foam roller 08.06.2013 Strength training and creatine help ease osteoarthritis 24.05.2013 Using knee wraps for squats increases wear and tear in your knee joint 26.04.2013 Olive Leaf Extract helps damaged cartilage to heal more quickly 09.08.2012 Secret weapon against sports injuries? It's called growth hormone 19.07.2012 Ergothioneine loosens up stiff joints 16.07.2012 Men suffer from different fitness injuries than women 02.07.2012 Chondroitin sulphate protects knee joints 15.06.2012 Collagen Type 2 supplement reduces joint pain 28.05.2012 This is what collagen supplements do to your knee cartilage 25.04.2012 Collagen supplement reduces pain in arthritic knees 12.04.2012 Collagen supplement eases athletes' sore joints 26.03.2012 Acai-glucosamine combo helps injured joints 16.01.2012 Extract of Heteropterys aphrodisiaca strengthens tendons 23.10.2011 Glucosamine for soccer players 05.01.2011 Glucosamine protects joints of strength athletes 15.10.2010 Strength athletes can stay flexible without stretching 12.08.2010 Glucosamine inhibits tough kinds of cancer 11.08.2010 Glucosamine and chondroitin protect against lung and bowel cancer 06.07.2010 Glucosamine and chondroitin users live longer 24.06.2010 Ecdysterone repairs cartilage in joints 22.03.2010 On the pill? Watch out for injuries 04.03.2010 Strength training helps back pain 18.02.2010 SAM-e as effective as anti-inflammatories for joint pain 08.10.2009 Resveratrol helps spinal discs grow 15.12.2008