ergo-log.com

Definition: "An ergogenic aid is any substance or phenomenon that enhances performance "

16.11.2023

Joints & Tendons

Edible mushrooms keep the immune system in check in arthritis patients | Animal study 16.11.2023
Painful knee joint? Calcium fructoborate helps within a few days 06.09.2023
Vitamin C protects knee joint from wear and tear 14.08.2023
Meta-study confirms positive effects of curcumin supplementation in rheumatoid arthritis 22.06.2023
Worn knee a bit less painful due to L-carnitine supplementation 15.05.2023
Supplement with vitamin D reduces pain in rheumatoid arthritis 01.03.2023
Decaf increases the risk of rheumatoid arthritis, regular coffee does not 17.01.2023
Shilajit repairs worn knee 11.01.2023
An anti-inflammatory diet may alleviate rheumatoid arthritis 15.11.2022
Fish reduces the risk of rheumatoid arthritis, processed meat has the opposite effect 14.11.2022
Worn joints | ASU makes a positive difference, says meta-study 08.04.2022
Painfully worn knee? Supplementation with ASU may reduce your problem 08.04.2022
Stiff and painful joints | Apple peel extract supplementation increases flexibility 18.06.2021
Supplementation with glucosamine and chondroitin regenerates damaged intervertebral disc | Case study 06.05.2021
Natural eggshell membrane (NEM) | Working out while protecting your joints 08.02.2021
Pilot study | Nandrolone alleviates joint pain 26.09.2020
Fish oil for lower back pain? 03.01.2020
Do you suffer from worn joints? A low-carb diet may help 19.03.2019
Collagen supplementation accelerates tendon injury healing in athletes 03.02.2019
Why platelet rich plasma does not work 23.12.2018
Supplementation with 10 grams of glycine per day makes your joints stronger 12.12.2018
MSM reduces pain in muscles and joints after half-marathon 23.11.2018
Q10 may protect cartilage in the spine against decay 18.10.2018
Worn knee joint? Drink two cups of mint tea a day 21.07.2018
Pycnogenol, the vegetable lubricant for worn joints 03.07.2018
Is it worth taking testosterone in the weeks before and after an ACL reconstruction? 03.12.2017
Steroids users nine times more likely to rupture tendons than natural athletes 20.08.2017
Fish oil reduces rheumatoid arthritis joint pain 24.05.2017
Painful, worn out knees? Turmeric works just as well as ibuprofen 24.04.2017
Impingement in your shoulder joint? A neglected lower trapezius might be the cause... 08.02.2017
This is the safest way (for your shoulder joint) to do pull ups 27.01.2017
5 g rosehip powder improves function of worn out joints 28.07.2016
Animal study: supplementation with 5-HTP can combat rheumatism 15.05.2016
Worn out knee functions better with 40 mg undenatured type II collagen daily 06.05.2016
Hefty dose of vitamin B5 helps damaged tendons heal quicker 24.12.2015
Betalains in beetroot ease painful joints 02.11.2015
Combination of Maca, Cat's Claw, Boswellia serrata and leucine protects joints 13.05.2015
Diet lacking vitamin K1 makes knee joint susceptible to arthritis 14.04.2015
Oleuropein, rutin and curcumin versus osteoarthritis 11.12.2014
Walking protects knees from osteoarthritis 10.12.2014
Anabolic steroids prevent tendons from becoming stronger through training 24.12.2013
How to prevent impingement in your shoulder 30.11.2013
Passion fruit stimulates collagen production 17.11.2013
Running reduces chance of osteoarthritis – but not for everyone 11.09.2013
Using whey during strength training helps tendons grow faster 04.07.2013
More joint mobility after a few minutes on the foam roller 08.06.2013
Strength training and creatine help ease osteoarthritis 24.05.2013
Using knee wraps for squats increases wear and tear in your knee joint 26.04.2013
Olive Leaf Extract helps damaged cartilage to heal more quickly 09.08.2012
Secret weapon against sports injuries? It's called growth hormone 19.07.2012
Ergothioneine loosens up stiff joints 16.07.2012
Men suffer from different fitness injuries than women 02.07.2012
Chondroitin sulphate protects knee joints 15.06.2012
Collagen Type 2 supplement reduces joint pain 28.05.2012
This is what collagen supplements do to your knee cartilage 25.04.2012
Collagen supplement reduces pain in arthritic knees 12.04.2012
Collagen supplement eases athletes' sore joints 26.03.2012
Acai-glucosamine combo helps injured joints 16.01.2012
Extract of Heteropterys aphrodisiaca strengthens tendons 23.10.2011
Glucosamine for soccer players 05.01.2011
Glucosamine protects joints of strength athletes 15.10.2010
Strength athletes can stay flexible without stretching 12.08.2010
Glucosamine inhibits tough kinds of cancer 11.08.2010
Glucosamine and chondroitin protect against lung and bowel cancer 06.07.2010
Glucosamine and chondroitin users live longer 24.06.2010
Ecdysterone repairs cartilage in joints 22.03.2010
On the pill? Watch out for injuries 04.03.2010
Strength training helps back pain 18.02.2010
SAM-e as effective as anti-inflammatories for joint pain 08.10.2009
Resveratrol helps spinal discs grow 15.12.2008