Definition: "An ergogenic aid is any substance or phenomenon that enhances performance "

about us






Building Bones

Zinc supplements for bone fractures? 06.10.2023
Hop extract increases bone density 16.06.2023
The fragile bones of the flexitarian 18.04.2023
Beetroot for bone strength 13.02.2023
These two vegetables make bones stronger 06.02.2023
High intake of vitamin K1 keeps bones strong (and muscles too) 03.02.2023
Onions for strong bones 13.01.2023
Vitamin B for stronger bones 02.01.2023
A capsule of shilajit a day makes bones stronger 25.12.2022
More vitamin D, faster stress fracture recovery 18.10.2022
The combination of exposure to sunlight and walking makes your bones significantly stronger 05.05.2022
This is what happens to your bones if you take 150 mg of resveratrol every day for a year 17.04.2022
Prebiotics for strong bones | Inulin & lactulose 27.11.2021
Rumex crispus, a natural drug against osteoporosis 17.05.2021
Quercetin makes bones heavier and stronger, says meta-study 11.02.2021
Animal study: L-citrulline supplementation accelerates healing of broken bones 31.07.2020
MSM, growth hormone and IGF-1 | Stronger bones, stronger muscles? 11.06.2020
The less soda you drink, the stronger your bones are 25.02.2020
Gelatine-based Fortibone makes bones stronger 12.05.2018
Gelatin makes intensive exercise even more effective against bone loss 18.12.2017
Diet with lots of olive oil against osteoporosis 16.08.2017
Betaine may make not only muscles but also bone tissue stronger 11.08.2017
Yoghurt is better weapon against osteoporosis than milk 06.07.2017
Couple of milligrams ecdysterone daily strengthens bones 04.08.2015
Raspberry ketone: lose weight and strengthen your bones at the same time 02.05.2015
Creatine boosts protective effect of resistance training on bone mass 06.04.2015
Milk bad fo bones, says Swedish study 22.11.2014
Animal study: curcumin protects bones after the menopause 06.04.2014
Strong bones, osteocalcin and high testosterone synthesis 23.01.2014
Piceatannol for strong bones 09.10.2013
For strong bones you need to do fitness training at least twice a week 08.07.2013
Heavy strength training increases bone mass in osteoporosis sufferers 30.03.2013
Less fat and stronger bones with mix of vitamin D, quercetin, resveratrol and genistein 13.11.2012
Korean herbal supplement HT042 makes bones longer 26.09.2012
Prunes boost IGF-1 levels in humans 24.06.2012
Broken bones heal quicker with milk thistle 05.06.2012
Weight loss through exercise is better for your bones than dieting 29.05.2012
Animal study shows that rutin supplement is anti-catabolic in bone tissue 08.03.2012
Eat citrus fruit for strong bones 04.03.2012
Tea drinkers have stronger bones 25.02.2012
Animal study: combination of two foods plus supplement restores bone strength 18.02.2012
High-protein intake not harmful for bodybuilders' bones 21.12.2011
Cissus quadrangularis helps bone cells make more IGF-1 14.12.2011
Animal study: olive oil strengthens bones 07.12.2011
The anabolic effect of Cissus quadrangularis 24.11.2011
Animal study: resveratrol keeps astronauts' muscles and bones strong 24.09.2011
Pycnogenol keeps your bones strong 22.09.2011
Protein diet not bad for bones 14.04.2010
Ecdysterone repairs cartilage in joints 22.03.2010
Creatine makes bones stronger 15.03.2010
Two glasses of soya milk a day maintains bone mass 04.02.2010
Soya supplement doesn't make bones stronger 02.02.2010
Strength training keeps women in better shape than HRT 15.01.2010
Three strength training sessions a week keep bones strong without medication 13.01.2010
Fifty milligrams of DHEA a day has anabolic effect in women 13.07.2009
Animal study: ginkgo strengthens bones 07.10.2008