Definition: "An ergogenic aid is any substance or phenomenon that enhances performance "

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Strength training results in more muscle growth thanks to this Korean protein supplement 08.11.2022
HMB works just as well as leucine 27.09.2019
Physical exercise + BCAA's = much more testosterone 30.06.2019
Norvaline kills brain cells 09.02.2019
By combining BCAAs, citrulline and arginine, swimmers perform better during interval training 20.12.2018
BCAAs stimulate post-workout muscle gain - but need help 07.09.2017
Taking leucine after strength training boosts IGF-1 concentration in muscle cells 01.04.2017
BCAAs prevent muscle loss at high altitude 12.02.2017
Strength training + glass of milk + tablespoon leucine = more muscle 20.09.2016
How to reduce the bitter taste of BCAAs 25.06.2016
Athletes' reaction times improve with BCAA-ornithine combo 17.06.2016
BCAAs help dieting strength athletes retain muscle mass 08.02.2016
Effect of BCAAs on muscles is dose dependent 21.01.2016
Leucine stimulates muscle growth without training 17.11.2015
Leucine: a myostatin inhibitor available from your supplements supplier 01.12.2014
BCAAs can protect smokers' muscle mass 09.04.2014
Vitamin D3 boosts anabolic effect of leucine 19.09.2013
Leucine supplement helps casein build muscles 14.09.2013
Maybe it's possible to stack leucine with HMB 24.08.2013
BCAAs improve cholesterol balance, says animal study 22.06.2013
During strength training BCAA's protect the muscles better when combined with taurine 14.04.2013
Resveratrol-leucine combo boosts fat burning 13.03.2013
Added leucine makes wheat protein as anabolic as whey 29.12.2012
Can't train? Keep on using those BCAAs... 06.12.2012
Alpha-keto acids give athletes more energy 02.10.2012
BCAAs inhibit fat mass growth 04.08.2012
You'll get more out of your plyometrics with BCAAs 04.07.2012
Twelve grams a day of leucine boosts muscle mass 01.04.2012
Not so young any more? Leucine still works with extra antioxidants 29.01.2012
Endurance athletes acidify less fast with BCAAs in sports drink 20.01.2012
Told you so: BCAAs are anticatabolic 02.01.2012
Amino acid mix with added leucine makes muscles grow faster 10.10.2011
BCAAs make training less tiring 07.08.2011
Sports drink with BCAAs and arginine boosts post-training recovery 28.03.2011
Small amount of BCAAs and L-arginine prevents cardio-induced muscle breakdown 04.03.2011
Your body burns more fat with BCAA isoleucine 20.02.2011
BCAAs still useful even if you already use protein supplements 18.02.2011
Leucine makes rowers faster 16.02.2011
Leucine supplement boosts fat burning 07.02.2011
5 g BCAAs before training = less muscle soreness 03.02.2011
Dipeptides in whey hydrolysate are glucose boosters 31.01.2011
Diet that's high in BCAAs will keep you slim 26.01.2011
BCAAs prevent swimmers' muscles from breakdown 08.01.2011
Cocktail of BCAAs, glutamine and arginine boosts oxygen transport 08.12.2010
BCAAs plus glutamine extend lifespan in animal study 28.10.2010
Most effective leucine dose may be as high as 20 g 05.10.2010
Leucine retains muscle mass when you're not training 30.08.2010
Leucine increases anabolic effect of post-training meal by 16 percent 16.08.2010
BCAAs raise testosterone levels in bodybuilders 15.05.2010