Definition: "An ergogenic aid is any substance or phenomenon that enhances performance "

about us





AMPK Boosters

Metformin, an old anti-diabetic that extends lifespan 05.11.2022
The life-extending effects of apples and berries reinforce each other 25.04.2021
Very old but in top shape | The promise of interleukin-37 21.06.2020
Vegetables, fruit and muscles 09.12.2019
The science behind sesamol in fat loss supplements 02.11.2019
By activating AMPK & PGC-1-alpha, the arginine-citrulline combination combination makes athletes fitter 29.10.2019
Fat browner curcumin works by activating AMPK & PGC-1-alpha 27.04.2017
Slimming aid carnosic acid has anabolic effect 12.05.2016
Lutein is a medicine against a sedentary lifestyle 12.01.2016
Half a gram of rutin per day activates AMPK & PGC-1-alpha, protects against obesity 09.12.2015
Arctigenin, the AMPK-booster & endurance drug in Arctium lappa 04.10.2015
Lutein speeds up transformation from lazybones into athlete 27.06.2014
Lose weight without dieting with Gynostemma pentaphyllum 20.06.2014
This is how the slimming vitamin biotin works 04.01.2014
Piceatannol's body recompositioning effect 27.08.2013
Resveratrol-leucine combo boosts fat burning 13.03.2013
Buckthorn extract inhibits body fat 27.02.2013
Animal study: slimmer and healthier with part-time fasting 24.11.2012
Nootkatone: a stimulant that tastes like grapefruit 09.09.2012
Slim and toned with 2-hydroxy-estradiol 28.05.2012
Animal study: hydroxypropyl methylcellulose reduces fat mass but boosts muscle growth 28.01.2012
This is what a daily 150 mg resveratrol can do 13.12.2011
Anthocyanins in blueberries: more muscle and less fat 26.11.2011
Genistein, capsaicin and EGCG inhibit fat cells via AMPK 03.08.2011
Grapefruit flavonoid naringenin helps muscles' glucose uptake 12.04.2011
Creatine-caffeine combination works for all explosive sports 29.01.2011
So that's how Rhodiola rosea works 19.01.2011
Alpha-Lipoic acid has positive and negative effects on body composition 03.11.2010
Carb and caffeine combo speeds up post-training muscle recovery 12.10.2010
How to combine creatine and caffeine and how not to 19.02.2010
Turmeric boosts glucose uptake in muscle cells 13.01.2010
Curcumin, the herbal clenbuterol 12.04.2009
How a low-carb diet helps against aging 23.12.2008
Green tea contains insulin booster 11.08.2008