Definition: "An ergogenic aid is any substance or phenomenon that enhances performance "

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Can C60 double your lifespan?
Can C60 double your lifespan?


C60 is a complex carbon molecule that can extend lifespan.

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Vitamin C supplement lowers blood pressure


Magnesium is not the only main stream supplement that lowers blood pressure.

Whey enhances the effect of strength training on muscle mass, collagen does not

Whey enhances the effect of strength training on muscle mass, collagen does not

Whey enhances the effect of strength training on muscle mass, collagen does not
Whey enhances the effect of strength training on muscle mass, collagen does not


Although supplementation with collagen may have positive effects on biosynthesis of muscle tissue, replacing high-quality protein foods such as whey with gelatin or collagen will have a negative effect on muscle mass.

Animal study: spirulina prevents dementia


No, this study has not been sponsored by a supplement company.

Cinnamon boosts IGF-1, rejuvenates skin
Cinnamon boosts IGF-1, rejuvenates skin


Cinnamon compound cinnamaldehyde mimicks IGF-1.

Cinnamon fights migraines


When migraine patients take three capsules of cinnamon powder every day, their migraine problems drastically decrease.

These Echinacea components kill cancer cells

These Echinacea components kill cancer cells
These Echinacea components kill cancer cells


Echinacea pallida contains substances that kill cancer cells in vitro. Italian research.

The anti-diabetes effect of Green Coffee Bean


This meta-study suggests that Green Coffee Bean may be an interesting supplement for people looking to lower their glucose and insulin levels.

Growth hormone therapy does not increase the risk of cancer

Growth hormone therapy does not increase the risk of cancer
Growth hormone therapy does not increase the risk of cancer


Growth hormone therapy does not increase, and even seems to lower the risk of cancer. Meta-study.

Animal study: L-citrulline supplementation accelerates healing of broken bones


Dutch researchers at Maastricht University Medical Center published this study in European Cells and Materials.

400-mg capsule of L-ornithine improves sleep


If, every evening before going to sleep, you take a capsule containing 400 mg L-ornithine, the quality of your sleep will gradually improve.

Protein intake key factor in growth hormone's anabolic effect


Increasing protein intake may increase the anabolic impact of synthetic growth hormone.

A glass of tomato juice makes exercise even more healthy


Exercise is healthy - no discussion there - but intensive physical exercise increases the production of aggressive molecules that can damage our genetic material.

Carotenoids in carrots, oranges and tomatoes protect against dementia


Red, orange and dark green vegetables and fruits contain substances that can protect the brain from aging processes and help prevent dementia.

Selenium helps maintain the muscle strength of the over-eighties 26.07.20
Trees protect against cancer 25.07.20
Strong muscles, strong immune system 24.07.20
Less pain with fish oil 23.07.20
BAM15, the 'light' version of DNP 22.07.20
Tongkat Ali raises testosterone levels in over-fifties 21.07.20
Are supplements companies messing with kratom? 20.07.20
More betaine in your diet, more muscle mass 19.07.20
Human study | This is the analgesic effect of kratom 18.07.20
Every 10 g carrot reduces chance of prostate cancer by 5 percent 17.07.20
Why supplements are a better source of 10-DHA than fresh Royal Jelly 16.07.20
HMB works, meta-study says 15.07.20
Strength training cures mouse arm and tennis elbow 14.07.20
Betaine & choline | Body recompositioning nutrients that protect against cancer 13.07.20
Green tea inhibits cortisol synthesis 12.07.20
Cur2004-8 more effective than curcumin, animal study 11.07.20
Hormone factor in Royal Jelly keeps skin young 10.07.20
Animal study: lean or fat, old or young, Bay 60-6583 improves your body composition 09.07.20
Green tea improves cholesterol 08.07.20
Can oranges extend your life? 07.07.20
50 mg vitamin B1 supplement improves your mood and speeds up your reactions 06.07.20
Started running? Carnitine makes you fit (and lean) faster 05.07.20
Too little protein at breakfast and lunch inhibits muscle growth in the elderly 04.07.20
Use betaine, lose pounds of fat 03.07.20
Eat two kiwis for a good night's rest 02.07.20
Too little TB-500 does not work, neither does too much 01.07.20
European labs detect gly-GHRP-2, gly-GHRP-6 en ala-GH in research chemicals 30.06.20
Rhodiola rosea helps weekend athletes cross the finish line more quickly 29.06.20
Carrots are healthier if you don't peel them 28.06.20
EPA, DHA, and GLA fight acne 27.06.20
Supplement helps hyperactive children to focus 26.06.20
Carnitine makes type 2 diabetics healthier 25.06.20
Boss who does weight training is a nicer boss 24.06.20
Red Ginseng stimulates muscle growth, increases stamina 23.06.20
Loneliness makes stress even more unhealthy 22.06.20
Very old but in top shape | The promise of interleukin-37 21.06.20
Is DMHA present in Kigelia africana? 20.06.20
Hyaluronic Acid supplements restore moisture balance in dry skin 19.06.20
In combination with betaine, stims may burn more fat 18.06.20
Build muscles but eat little protein? Use L-citrulline 17.06.20
Are you anxious, worried and not sleeping well? Maybe CBD will help 16.06.20
Daily half hour of meditation protects against burnout 15.06.20)
MSM, a muscle enhancer that sabotages cancer cells 14.06.20
Ginger, a natural hay fever medicine 13.06.20
Difference between good and average student is twenty minutes sleep 12.06.20
MSM, growth hormone and IGF-1 | Stronger bones, stronger muscles? 11.06.20
Garlic enhances slimming effect of running 10.06.20
MSM for athletes | MSM is a cortisol blocker 09.06.20
Raw tomatoes boost HDL 08.06.20
Smoking, alcohol and coke make anabolic steroids more dangerous for your heart 07.06.20
Alpinia galanga, a kitchen spice that increases testosterone levels 06.06.20
A capsule of MSM per day reduces wrinkles in a few months 05.06.20
The joint effect of strength training and ginger supplementation 04.06.20
Use ginger, think faster 03.06.20
Rehydration and whey protein administration go together fine 02.06.20
MSM protects muscle proteins during exercise 01.06.20
Animal study | Eat stinging nettles as a vegetable, and lose body fat 31.05.20
Spreading proteins over meals increases muscle growth 30.05.20
Five cups of green tea daily rejuvenates skin 29.05.20
B vitamins protect heart and blood vessels against air pollution 28.05.20
Laboratory tests 4 supplements with 5-alpha-hydroxy-laxogenin that should contain 5-alpha-hydroxy-laxogenin 26.05.20)
Calves do respond to strength training, says Brad Schoenfeld 26.05.20
Red grape juice is a smart drug 25.05.20
A diet that inhibits inflammation protects against stroke and myocardial infarction 24.05.20
Alpinia officinarum, a fat loss supplement? 23.05.20
Beetroot improves 5K times (22.05.20
Cynical over 65s more likely to develop dementia 21.05.20
Alpinia officinarum: an excess of calories, yet no increase in body fat 20.05.20
L-Citrulline changes apple into pear 19.05.20
Kaempferia parviflora, a supplement for your six-pack 18.05.20
Sometimes SARMs damage the liver 17.05.20
Tryptophan helps lift interval training to a higher level 16.05.20
Testing positive for heptaminol after using octodrine 15.05.20
Meta-study | Lose fat with curcumin 14.05.20
Apples protect better against cancer if you don't peel them 13.05.20
Pycnogenol reduces muscle cramp in athletes 12.05.20
Why chicken protein contributes more to muscle anabolism than beef protein 11.05.20
You have to walk that many minutes every day if you want to live longer 10.05.20
Meta-study reveals best way to lose weight by green tea supplements 09.05.20
Protein from potatoes stimulates muscle growth 08.05.20
Testosterone replacement therapy for type 2 diabetes? 07.05.20
Combination of strength training and low carb diet relieves women of their body fat, costs muscle mass 06.05.20
Take fish oil to stop your teeth from falling out 05.05.20
Vitamin D may be a Covid-19 drug, American study suggests 04.05.20
Chia lowers blood pressure (but that's not all) 03.05.20)
Green Coffee Bean causes weight loss, meta-study 02.05.20
Pycnogenol aids triathlon training 01.05.20
24 leg exercises compared: the step-up is best for the glutes 30.04.20
This is the difference between the belt-squat and the back-squat 29.04.20
Fruits and vegetables are natural antidepressants 28.04.20
More dietary diversity means longevity 27.04.20)
Black ginger dimethoxyflavone is a muscle rejuvenation drug 26.04.20
Ashwagandha increases stamina, meta-study 25.04.20
After infection with the coronavirus, a high vitamin D level may prevent you from getting sick 24.04.20
Fucoidan intensifies the attack of the immune system on cancer cells 23.04.20
Vitamin D supplement helps women with breast cancer survive 22.04.20
Wakame, the fitness algae 21.04.20
Why testosterone boosters with geranylgeraniol might work 20.04.20
3 grams of HMB per day increases muscle building effect of whey 19.04.20
Weight loss tip from Harvard: eat more berries 18.04.20
Ornithine strengthens stimulating effects of caffeine 17.04.20
These two types of vegetables boost your vascular health 16.04.20
You'll get fitter if you use HMB Free Acid with your high-intensity interval training 15.04.20
Polyacetylenes for diabetics (and bodybuilders) 14.04.20
Eating a few raw carrots every week reduces your risk of colon cancer 13.04.20
Animal study | Stronger evidence of anti-cancer effect of carrots 12.04.20
Training hard without compromising your immune system? Just double your protein intake... 11.04.20
Anabolic steroids eliminate the cancer-inhibiting effect of strength training 10.04.20
Rooiboos-dandelion combination increases testosterone levels, human study 09.04.20
Quercetin protects athletes from colds and flu 08.04.20
Quercetin sabotages influenza virus 07.04.20
Strength training helps prevent thrombosis 06.04.20
Strength training improves cholesterol level (a little) 05.04.20
Dandelion + rooibos = more testosterone 04.04.20
Vitamin D supplements reduce the risk of cancer death 03.04.20
Dandelion-based testosterone therapy? 02.04.20
AHCC increases the survival chances of cancer patients 01.04.20
How divorced parents can mess up their children's immune systems 31.03.20
Polyacetylenes, the lesser known cancer inhibitors in carrot, celery and parsnip 30.03.20
Celery, the vegetable of lust? 29.03.20
Combination of S-adenosyl-methione and betaine combats mild depression 28.03.20
Avoiding stress is preventing virus infection 27.03.20
Fighting colds with garlic 26.03.20
Luteolin, a testosterone booster from parsley 25.03.20