ergo-log.com

Definition: "An ergogenic aid is any substance or phenomenon that enhances performance "

about us

/

contact

/

Ergo-Log

27.02.2024


Workout after 40 grams of protein burns just as much fat as workout in fasted state
Workout after 40 grams of protein burns just as much fat as workout in fasted state

(27.02.2024)

Endurance athletes build up more stamina if they train on an empty stomach. Moreover, there are indications that you lose fat mass faster if you exercise in a fasted state. That's great, but what do you do if you don't feel like exercising on an empty stomach?

Ergo-Log.com

Passiflora incarnata makes breaking addiction to opiates more bearable

(25.02.2024)

If addicted opiate users are undergoing withdrawal treatment, supplementation with an extract of Passiflora incarnata reduces the symptoms of withdrawal.

Ergo-Log.com Ergo-Log.com

Free Newsletter

Ergo-Log.com

Why people in their sixties with a purpose in life are healthier
Why people in their sixties with a purpose in life are healthier

(19.02.2024)

People in their sixties who experience their lives as purposeful have fewer inflammatory factors such as CRP in their blood than people in their sixties who think that their lives have no purpose.

Ergo-Log.com

Reishi | A spoke in the wheel of aggressive breast cancer

(21.02.2024)

Animal data.

Ergo-Log.com

More vitamin B3 gives people over 40 more muscles and less body fat
More vitamin B3 gives people over 40 more muscles and less body fat

(19.02.2024)

A Chinese analysis of epidemiological data collected in the United States.

Ergo-Log.com

As an anxiolytic, Passiflora incarnata works just as well as oxazepam

(17.02.2024)

This is evident from a small clinical trial that was published in 2001.

Ergo-Log.com

Supplementing with vitamin D3 reduces pain in fibromyalgia

(15.02.2024)

In a Turkish pilot study, women with fibromyalgia reported 33 percent less pain after starting to take vitamin D3.

Ergo-Log.com

Sleepless nights? Passiflora incarnata makes them shorter

(13.02.2024)

High doses are not required.

Ergo-Log.com

How chlorogenic acid protects coffee drinkers against Covid-19

How chlorogenic acid protects coffee drinkers against Covid-19
How chlorogenic acid protects coffee drinkers against Covid-19

(11.02.2024)

Coffee may protect against the virus that causes Covid-19. This study shows how.

Ergo-Log.com

Chaga inhibits lung cancer

(09.02.2024)

Supplementation with an extract of the mushroom chaga (Latin name: Inonotus obliquus) may improve the prospects of lung cancer patients. Animal study.

Ergo-Log.com

Supplementing with berberine makes the almost-diabetic healthier and slimmer

(07.02.2024)

Healthy people with just acceptable glucose levels, who do not yet have diabetes but may be in the process of developing it, become healthier by supplementing with berberine. Moreover, they become slimmer.

Ergo-Log.com

Shot with turmeric and vitamins reduces the number of sick days of professional athletes

(05.02.2024)

Human study. Not sponsored by a manufacturer.

Ergo-Log.com

Vitamin D as a painkiller

(03.02.2024)

If you suffer from chronic pain and there is little vitamin D in your blood, vitamin D supplementation may reduce your pain complaints.

Ergo-Log.com

Fish oil reduces anxiety

(01.02.2024)

Omega-3 fatty acids cannot completely eliminate feelings of worry and anxiety, but they can significantly reduce them.

Ergo-Log.com

Echinacea protects against viruses in general, not against SARS-CoV-2 in particular

(30.01.2024)

During flu season, when respiratory viruses are flying around, there may be something to be said for supplementing with echinacea. But if you specifically want to protect yourself against the coronavirus SARS-CoV-2, echinacea may be less suitable.

Ergo-Log.com


January
Sleeping (and exercising) more increases your work performance 28.01.2024
The unexpected antiviral effect of St. John's wort 26.01.2024
Metastudy confirms quercetin's antiviral potential against Covid-19 24.01.2024
Supplementation with N-acetyl-D-glucosamine activates NK cells against influenza viruses 22.01.2024
Co-supplementation with ginger + echinacea strengthens regular Covid-19 treatment 20.01.2024
Adequate nutritional status protects people over 65 against Covid-19 18.01.2024
How much green tea you need to drink to protect yourself against the flu? 16.01.2024
Anti-diabetic herb fenugreek makes diabetics healthier 13.01.2024
Low-cal sweetener erythritol enhances testosterone levels in diabetics | Animal study 11.01.2024
This is the effect of plain black tea on your cholesterol 09.01.2024
A meaningful life? Less cognitive decline due to aging 07.01.2024
Astaxanthin makes men more fertile 05.01.2024
Astaxanthin for cyclists 03.01.2024
Metastudy | Zinc reduces mortality in Covid-19 01.01.2024

December
Do vitamin C and arginine enhance each other's antiviral effect? 30.12.2023
A daily dose of 4 grams of arginine and 1 gram of vitamin C might rid you of long Covid 28.12.2023
Yogurt may lower your body weight and blood pressure 26.12.2023
Why organically grown spinach contains more anabolic ecdysteroids 24.12.2023
Accelerated recovery and fewer complications after heart surgery with extra vitamin C 22.12.2023
Survived a stroke? Make sure you get enough magnesium 20.12.2023
An anti-inflammatory diet may improve female fertility 18.12.2023
Collagen hydrolyzate as a skin rejuvenator | The most effective dose is surprisingly low 16.12.2023
Beta-alanine against hot flashes 14.12.2023
Lion's mane extract improves reaction speed and reduces stress 12.12.2023
What happens to your IGF-1 levels when you eat 2 eggs every day? 10.12.2023
Tongkat Ali increases testosterone levels in hypogonadal men | Meta-study 08.12.2023
Supplement with Pycnogenol and L-arginine improves sexual functioning in men 06.12.2023
Ashwagandha fights fatigue, not stress 04.12.2023
Slimming diet masculinizes fat men | Meta-study 02.12.2023

November
St. John's wort outperforms SSRIs in treating depression 30.11.2023
Supplement with vitamin E supports the non-alcoholic fatty liver 28.11.2023
Significantly less pain after surgery due to vitamin C supplementation 26.11.2023
50 milliliters of carrot juice goes in, one kilo of body fat goes out 24.11.2023
Increase in liver enzyme values? Maybe curcumin will help 22.11.2023
The more miles you run, the greater your need for omega-3 fatty acids 20.11.2023
Creatine accelerates recovery from long Covid 18.11.2023
Edible mushrooms keep the immune system in check in arthritis patients | Animal study 16.11.2023
Your body will last longer if you provide enough zinc 14.11.2023
The dual inhibitory effect of rutin on the coronavirus 12.11.2023
Full-time job + stress = accelerated aging 09.11.2023
Do you want to live 12 years longer? Go for a run 07.11.2023
Rutin | Perhaps the most effective covid inhibitor in propolis 05.11.2023
Brazilian propolis improves immune system of Covid-19 patients 03.11.2023 Propolis reduces abdominal pain in IBS patients 01.11.2023

October
Tai Chi slows down the progression of Parkinson's disease 30.10.2023
Aromatherapy during sleep for better memory 28.10.2023
Social activity protects against dementia 26.10.2023
Carrot juice puts free radicals on a leash 24.10.2022
A cucumber a day for lower blood pressure 22.10.2023
The prosexual effect of saffron 20.10.2022
This is the effect of creatine supplementation on body fat 18.10.2023
By inhibiting AGEs, carnitine may slow down aging 16.10.2022
Metastudy of metastudies | Supplementing with carnitine improves cholesterol levels 14.10.2023
Metastudy suggests possible antidepressant effect of vitamin D supplementation 12.10.2022
Fish oil supplements reduce the risk of post-Covid-19 residual symptoms 10.10.2023
Ginger kicks your immune system up a notch - now we know how 08.10.2022
Zinc supplements for bone fractures? 06.10.2023
Including walnuts in your diet lowers blood pressure 04.10.2022
Fall asleep earlier in the evening and wake up fully earlier in the morning thanks to PEA 02.10.2023

September
A dipeptide for a longer life with less disease? | Thymogen 30.09.2022
PEA against chronic pain | Metastudy 28.09.2023
More Q10, less fatigue | Metastudy 26.09.2022
The superb anti-anxiety effect of Ginkgo biloba 24.09.2023
Thirty grams of oyster mushroom per day lowers blood pressure and increases insulin sensitivity 22.09.2022
Combination of animal and plant foods keeps the muscles of people over 65 in optimal shape 20.09.2023
After menopause, a daily teaspoon of pumpkin seed oil makes women healthier 18.09.2022
Thymogen accelerates healing of wounds in diabetics, improves sports performance as well? 16.09.2023
Better memory through creatine supplements 14.09.2022
Citrus flavonoid hesperidin stops muscle breakdown due to aging 12.09.2023
Fish keeps you fit after the age of 65 10.09.2022
This is how many nuts you should eat to protect your health as the years go by 08.09.2023
Painful knee joint? Calcium fructoborate helps within a few days 06.09.2022
41 percent more endurance after a short monster cycle of ergothioneine 04.09.2023
Carrots, lettuce & cabbage | These vegetables protect your liver 02.09.2022

August
More vitamin E, less dementia 31.08.2023
After 60, a high intake of vitamin E maintains cognitive abilities 29.08.2022
A few nuts every day, less chance of depression 26.08.2023
Take a vitamin D supplement every day, and halve your risk of melanoma 24.08.2022
Athletes who drink coffee daily respond well to caffeine supplements 22.08.2023
210 or 420 milligrams - which dose of caffeine works better? 20.08.2022
EPO level increase by ketones similar to altitude training 18.08.2023
Whey makes diabetics healthier 16.08.2022
Vitamin C protects knee joint from wear and tear 14.08.2023
In surprisingly small amounts, Aloe vera sterols improve skin 12.08.2022
Kiwis help you to get rid of common colds faster (and lessen the symptoms) 10.08.2023
Kombucha improves the way the body handles glucose 08.08.2023
Fruit supplementation improves skin hydration 06.08.2023
Higher consumption of meat, longer life 04.08.2023
Glyoxylic acid, a glycine metabolite with an anabolic effect 02.08.2023

July
Warm bath before meal increases growth hormone levels 31.07.2022
1950 | After a myocardial infarction, megadoses of choline keep heart patients alive 29.07.2023
Does Spilanthes acmella accelerate muscle growth? And if so - how? 27.07.2022
Pycnogenol increases hair density 25.07.2023
Fish oil supplements protect against coronary heart disease 22.07.2022
Chlorella, an excellent source of carotenoids 20.07.2023
Acetylcarnitine dispels chronic fatigue 18.07.2022 Cucumbers against cancer? 16.07.2023
Arg-His-Trp | A tripeptide and a beta-2 agonist 14.07.2022
Alpha-Lipoic Acid reduces pain without known cause 12.07.2023
Spirulina supplementation may enhance male fertility 10.07.2022 Creatine supplementation makes the immune system more resistant to infection 08.07.2023
Chondroitin keeps heart patients alive | The Morrison study 06.07.2022
Chondroitin supplementation reduces the risk of myocardial infarction by about forty percent 04.07.2023
Ginger enhances insulin sensitivity | Is ginger tea a sports supplement? 02.07.2022

June
AHCC protects the liver of heavy drinkers 30.06.2023
What happens if you use alpha-lipoic acid for 4 years? 28.06.2022
Ginger speeds up recovery from Covid-19 by thirty percent 26.06.2023
Are you multimorbid? Even then, a healthy lifestyle adds years to your lifespan 24.06.2022
Meta-study confirms positive effects of curcumin supplementation in rheumatoid arthritis 22.06.2023
Grape Seed Extract increases endurance in athletes during high-intensity exercise 20.06.2022
Modest dose of acai reduces tinnitus 18.06.2023
Hop extract increases bone density 16.06.2022
Calisthenics plus fenugreek = more strength, more muscle, less body fat 14.06.2023
Fifty scientists after a decade of research: taurine may be an anti-aging drug 12.06.2022
L-Arginine | A reduction in blood pressure for everyone 11.06.2023
Unhappy? A daily cup of saffron tea may help 10.06.2022
The protective role of Brazilian propolis in chronic kidney disease 08.06.2023
With or without hydrocortisone, supplementing with vitamin D reduces eczema 06.06.2022
Caffeine-taurine combination improves reaction time, agility and accuracy in athletes 04.06.2023
Higher magnesium intake, less liver cancer 02.06.2022

May
EPA reduces eczema 31.05.2023
Gram D-chiro inositol gives men more testosterone 29.05.2022
Low vitamin D levels induce acne 28.05.2023
More nature, less medication 26.05.2022
Lime oil massage helps athletes get rid of DOMS 25.05.2023
In these doses, arginine supplements improve sports performance 22.05.2022
300 mg Grape Seed Extract per day lowers blood pressure, reduces stress 21.05.2023
Acetylcholine in eggplant lowers blood pressure 19.05.2022
Lifestyle improvement more important than TRT for obese men with low testosterone 17.05.2023
Worn knee a bit less painful due to L-carnitine supplementation 15.05.2022 How yogurt and kefir activate the immune system while curbing inflammation 14.05.2023
30 milligrams of elemental zinc helps against acne 13.05.2022
Why NO-boosters with a modest amount of arginine and citrulline can still be effective 11.05.2023
That's how many beans you should eat daily to get healthier 09.05.2022
This active substance in coffee - no, it's not caffeine - lowers your fat percentage 07.05.2023
Are store-bought belly button mushrooms also insulin enhancers? 05.05.2022
Dried belly button mushroom powder increases insulin sensitivity, reduces fat mass 04.05.2023
Guarana supplementation shortens your reaction time 03.05.2022

April
Butterfly pea flower tea, glucose & insulin | A health food or... an ergogenic insulin booster? 30.04.2023
Not enough sleep? Your hydration status may be suboptimal 28.04.2022
Fish oil supplementation increases athletes' resting energy expenditure by ten percent 26.04.2023
Apples protect against arteriosclerosis 25.04.2022
Soft drinks accelerate type-2 diabetics' departure to the afterlife 23.04.2023
That's how strong the positive cardiovascular effects of amla are 22.04.2022
Supplementation with 5-HTP and creatine dispels stubborn depression 20.04.2023
The fragile bones of the flexitarian 18.04.2022
Combining caloric restriction and part-time fasting aligned to circadian rhythm extends lifespan by 35 percent 16.04.2023
Curl with supinated grip most suitable for training biceps brachii 15.04.2022
Vitamin D supplement reduces risk of suicide 12.04.2023
Omega-3 fatty acids reduce risk of Covid-19, hospitalization and death 10.04.2022
Does Myotor really work that well? 08.04.2023
Glucosamine reduces risk of dementia 06.04.2022
This is what happens when CrossFit athletes use Tribulus terrestris 04.04.2023
Lower back pain? A vitamin D supplement may help 03.04.2022
A better memory after just one drop of Salvia oil

01.04.2023

March
Resveratrol helps type 2 diabetics lower glucose levels 30.03.2022
Low magnesium levels will kill you 28.03.2023
About Tongkat Ali, working out, testosterone, and sex 26.03.2022
Betaine increases testosterone, lowers cortisol after strength training 24.03.2023
Substantial reduction in the risk of dementia thanks to vitamin D supplementation 22.03.2022
Metastudy | Curcumin supplementation speeds up recovery from Covid-19 20.03.2023
Fish oil doubles strength gains through strength training 18.03.2022
Significant weight loss after switching to low-carbohydrate bread 16.03.2023
The life extenders in onion peel 14.03.2022
The brains of people in their 20s, 30s and 40s work better with fish oil capsules 12.03.2023
Aged 65 or older | More steps, better brains 10.03.2022
You will be healthier if you eat oyster mushrooms 4 times a week 08.03.2023
A pinch of GABA makes whey a more effective muscle builder 06.03.2022
Supplementing with magnesium makes NO boosters work better 05.03.2023
Inositol alleviates severe depression 03.03.2022
Supplement with vitamin D reduces pain in rheumatoid arthritis 01.03.2023

February
Obese with a fatty liver? This dose of myo-inositol makes you healthier 27.02.2022
Supplementing with Lion's Mane improves mental fitness in people over 50 26.02.2023
Diet containing beetroot, arugula and other nitrate sources protects against heart failure 24.02.2022
Zinc supplementation versus depression 22.02.2023
Nitrate in food makes your muscles (a little) stronger and faster 20.02.2022
If you have someone else's kidney, you may live longer on boron 18.02.2023
Rutin, a natural medicine against type-2 diabetes 16.02.2022
Is boron a life extender? 15.02.2023
Beetroot for bone strength 13.02.2022
Raisins or sports gels - what difference does it make? 12.02.2023
Metastudy | Yes, vitamin D supplements protect against Covid-19 11.02.2022
Withholding these vitamin supplements helps to control prostate cancer 10.02.2023
Under these circumstances, quercetin is an effective sports supplement 09.02.2022
Cabbage can help prostate cancer survival 08.02.2023
Alpha-ketobutyrate | Another endogenous life extender 07.02.2022
These two vegetables make bones stronger 06.02.2023
Fat loss as a result of Brazilian propolis supplementation 05.02.2022
High intake of vitamin K1 keeps bones strong (and muscles too) 03.02.2023
Supercentenarians are extremely healthy 02.02.2022
Are you really 134 years old, sir? 01.02.2023