Definition: "An ergogenic aid is any substance or phenomenon that enhances performance "

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MSM protects muscle proteins during exercise


MSM, a supplement easily available in pharmacies and online, has anticatabolic properties. Human study.

Animal study | Eat stinging nettles as a vegetable, and lose body fat
Animal study | Eat stinging nettles as a vegetable, and lose body fat


The common stinging nettle, in Latin Urtica dioica, is edible - and according to American researchers, a super food that burns fat, reduces fat reserves and increases insulin sensitivity.

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Spreading proteins over meals increases muscle growth


The better strength athletes distribute their proteins over the three big meals of the day, the more muscle mass and strength they will build.

Five cups of green tea daily rejuvenates skin

Five cups of green tea daily rejuvenates skin
Five cups of green tea daily rejuvenates skin


Women over 40 can make their skin younger-looking and softer by drinking five cups of green tea a day. Dermatologists at the University of Witten-Herdecke in Germany drew this conclusion from a study in which 60 women aged 40-65 participated.

B vitamins protect heart and blood vessels against air pollution


If exhaust fumes and heavy industry emissions increase the concentration of particulate matter in the air to such an extent that cardiovascular damage occurs, a supplement containing B vitamins may significantly reduce the harmful impact of air pollution.

Laboratory tests 4 5-alpha-hydroxy-laxogenin supplements

Laboratory tests 4 5-alpha-hydroxy-laxogenin supplements
Laboratory tests 4 supplements with 5-alpha-hydroxy-laxogenin that should contain 5-alpha-hydroxy-laxogenin


If you absolutely want to take 5-alpha-hydroxy-laxogenine supplements, make sure you buy those things from a company you trust 100 percent.

Calves do respond to strength training, says Brad Schoenfeld


And whether you train the calves with long sets with relatively little weight or with shorter sets with a higher load, does not really matter.

Red grape juice is a smart drug

Red grape juice is a smart drug
Red grape juice is a smart drug


Drink 2-3 glasses of red grape juice every day and within 12 weeks your brain will be better at absorbing new information, according to the results of research done by psychiatrists at the University of Cincinnati.

A diet that inhibits inflammation protects against stroke and myocardial infarction


According to the Koreans, men in particular can benefit from a diet with a low dietary inflammatory index.

Alpinia officinarum, a fat loss supplement?


A few days ago, we wrote about an animal study in which supplementation with an astronomical amount of Alpinia officinarum practically blocked fat cell growth, although the researchers gave their test animals feed with extra calories. Korean scientists repeated this study with a less extreme dosage.

Beetroot improves 5K times


Beetroot supplements are enjoying success among endurance athletes, and rightly so. But athletes looking to experiment with beetroot can just as easily eat a couple of ounces of the vegetable they buy in the supermarket.

Cynical over 65s more likely to develop dementia


Finnish neurologists came to this conclusion after following nearly seven hundred people over the age of 65 for eight years.

Alpinia officinarum: an excess of calories, yet no increase in body fat


Rats that ingest a good amount of the Alpinia officinarum plant cannot get fat, even if you fatten them with high-calorie food. In the spice rack of every supermarket you will find a close relative of this plant.

L-Citrulline changes apple into pear 19.05.20
Kaempferia parviflora, a supplement for your six-pack 18.05.20
Sometimes SARMs damage the liver 17.05.20
Tryptophan helps lift interval training to a higher level 16.05.20
Testing positive for heptaminol after using octodrine 15.05.20
Meta-study | Lose fat with curcumin 14.05.20
Apples protect better against cancer if you don't peel them 13.05.20
Pycnogenol reduces muscle cramp in athletes 12.05.20
Why chicken protein contributes more to muscle anabolism than beef protein 11.05.20
You have to walk that many minutes every day if you want to live longer 10.05.20
Meta-study reveals best way to lose weight by green tea supplements 09.05.20
Protein from potatoes stimulates muscle growth 08.05.20
Testosterone replacement therapy for type 2 diabetes? 07.05.20
Combination of strength training and low carb diet relieves women of their body fat, costs muscle mass 06.05.20
Take fish oil to stop your teeth from falling out 05.05.20
Vitamin D may be a Covid-19 drug, American study suggests 04.05.20
Chia lowers blood pressure (but that's not all) 03.05.20)
Green Coffee Bean causes weight loss, meta-study 02.05.20
Pycnogenol aids triathlon training 01.05.20
24 leg exercises compared: the step-up is best for the glutes 30.04.20
This is the difference between the belt-squat and the back-squat 29.04.20
Fruits and vegetables are natural antidepressants 28.04.20
More dietary diversity means longevity 27.04.20)
Black ginger dimethoxyflavone is a muscle rejuvenation drug 26.04.20
Ashwagandha increases stamina, meta-study 25.04.20
After infection with the coronavirus, a high vitamin D level may prevent you from getting sick 24.04.20
Fucoidan intensifies the attack of the immune system on cancer cells 23.04.20
Vitamin D supplement helps women with breast cancer survive 22.04.20
Wakame, the fitness algae 21.04.20
Why testosterone boosters with geranylgeraniol might work 20.04.20
3 grams of HMB per day increases muscle building effect of whey 19.04.20
Weight loss tip from Harvard: eat more berries 18.04.20
Ornithine strengthens stimulating effects of caffeine 17.04.20
These two types of vegetables boost your vascular health 16.04.20
You'll get fitter if you use HMB Free Acid with your high-intensity interval training 15.04.20
Polyacetylenes for diabetics (and bodybuilders) 14.04.20
Eating a few raw carrots every week reduces your risk of colon cancer 13.04.20
Animal study | Stronger evidence of anti-cancer effect of carrots 12.04.20
Training hard without compromising your immune system? Just double your protein intake... 11.04.20
Anabolic steroids eliminate the cancer-inhibiting effect of strength training 10.04.20
Rooiboos-dandelion combination increases testosterone levels, human study 09.04.20
Quercetin protects athletes from colds and flu 08.04.20
Quercetin sabotages influenza virus 07.04.20
Strength training helps prevent thrombosis 06.04.20
Strength training improves cholesterol level (a little) 05.04.20
Dandelion + rooibos = more testosterone 04.04.20
Vitamin D supplements reduce the risk of cancer death 03.04.20
Dandelion-based testosterone therapy? 02.04.20
AHCC increases the survival chances of cancer patients 01.04.20
How divorced parents can mess up their children's immune systems 31.03.20
Polyacetylenes, the lesser known cancer inhibitors in carrot, celery and parsnip 30.03.20
Celery, the vegetable of lust? 29.03.20
Combination of S-adenosyl-methione and betaine combats mild depression 28.03.20
Avoiding stress is preventing virus infection 27.03.20
Fighting colds with garlic 26.03.20
Luteolin, a testosterone booster from parsley 25.03.20
Eating less often makes it easier to exercise more 24.03.20
Immune-enhancing effect AHCC still present one month after use, animal study 23.03.20
Is carbon monoxide doping? 22.03.20
Animal study: AHCC restrains the causative agent of pneumonia 21.03.20
This type of strength training is just as good for your cardiovascular health as running 20.03.20
Protein-rich slimming diet works even better with six meals a day 19.03.20
Does AHCC help against the coronavirus? 18.03.20
Whey is a hormonal appetite suppressant 17.03.20
Yeast beta-glucans ease symptoms of virus infection 16.03.20
When music reduces muscle strength 15.03.20
Weight loss tip: breakfast modestly 14.03.20
1941: PABA returns colour to grey hair 13.03.20
Music after your workout speeds recovery 12.03.20
Curcumin helps damaged muscle recover faster 11.03.20
Supplementation with fucoidan increases flu shot effectivity 10.03.20
Oyster mushroom glucans prevent virus infections 09.03.20
Music with more volume for more strength 08.03.20
The music you love improves your workout 07.03.20
Faster concentric movement = more progression with bench press 06.03.20
Low carbohydrate diet protects women with breast cancer during chemotherapy 05.03.20
Animal study: oatmeal fibre protects athletes against viruses 04.03.20
Less fatigue, a better immune system yet training hard - thanks to beta-glucans 03.03.20
Music with 190 bpm improves your workouts 02.03.20
Animal study: spirulina is a virus inhibitor 01.03.20
Glucans from mushrooms protect against virus infections 29.02.20
The health effects of 11 years of testosterone therapy 27.02.20
High glucose levels reduce testosterone production 26.02.20
The less soda you drink, the stronger your bones are 25.02.20
After only 6 interval training sessions, athletes are significantly faster 24.02.20
Hormonal impact DHEA modest in men, significant in women 23.02.20
Penta-acetylquercetin, a new testosterone booster? 22.02.20
HMB makes athletes fitter and faster 21.02.20
This combination of protein, free essential amino acids and creatine works better than whey 20.02.20
High blood pressure? Get fit and live longer 19.02.20
Combination of strength training with fish oil supplementation lowers blood pressure 18.02.20
This type of runner is more likely to collapse 17.02.20
Fenugreek extract raises testosterone levels in women 16.02.20
Will A-nor-anabolics replace SARMs? 15.02.20
Beta-alanine helps against anxiety 14.02.20
Powerlifting makes your muscles stronger - but not the muscles in your lower back13.02.20
Why energy drinks contain glucuronolactone 12.02.20
Eat more nuts, get slimmer 11.02.20
AHCC increases chances of survival after being infected with a deadly virus 10.02.20
When you should use whey hydrolyzate instead of whey concentrate 09.02.20
Melanotan-2 in web stores often contaminated and under-dosed 08.02.20
Double your endurance capacity with caffeine-carnitine mix 07.02.20
Ligustrazine in bodybuilding supplements 06.02.20
More biotin, more IGF-1 05.02.20
Sinensetin, yet another anabolic substance from citrus 04.02.20
A-nor-androgens: incomplete but effective versions of testosterone 03.02.20
Meta study: whey reduces bodybuilders' body fat, has no effect on muscle mass 02.02.20
Lactobacillus plantarum PS128, a probiotic that speeds up athletes' muscle recovery 01.02.20
After training your brain functions better 31.01.20
Diet rich in vitamin B3 protects against Alzheimer's 30.01.20
Edible mushrooms keep skin young 29.01.20
Bifidobacterium breve B-3 accelerates body fat breakdown in human study 28.01.20
Strawberries protect against Alzheimer's disease 27.01.20
Sleep speeds up post-viral healing 26.01.20
Cordycepin from Cordyceps militaris rejuvenates testes 25.01.20
Growth hormone is for sprinters 23.01.20
Bifidobacterium breve B3, a probiotic for your muscles 21.01.20
A year on a high-protein slimming diet benefits cardiovascular system 20.01.20
Combination of creatine nitrate and creatinine outperforms creatine nitrate or creatine monohydrate 19.01.20
2-oxa-methyldienolone, a forgotten super steroid 18.01.20
GABA: body fat inhibitor and insulin booster 17.01.20