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Definition: "An ergogenic aid is any substance or phenomenon that enhances performance "

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02.12.2021


Swearing reduces pain
Swearing reduces pain

(02.12.2021)

Are you writhing in pain, but still have a few reps to go before the end of your set? Swearing helps, say psychologists at Keele University in England, unless you cry wolf easily...

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Can't smell or taste anything after covid? Maybe curcumin will help

(01.12.2021)

Two remarkable cases.

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How Tongkat Ali boosts testosterone levels

How Tongkat Ali boosts testosterone levels
How Tongkat Ali boosts testosterone levels

(30.11.2021)

Tongkat Ali extracts contain the compounds eurycomanone and 13-alpha-(21)-epoxy-eurycomanone, and these boost the production of the hormones LH and FSH.

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More IGF-1 and IGF-2 after heavy training due to supplementation with quercetin

(29.11.2021)

Supplementation with quercetin could speed up recovery from heavy physical exertion.

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Fats in animal-based foods not bad for heart
Fats in animal-based foods not bad for heart

(28.11.2021)

Contrary to what has been stated in nutritional textbooks for half a century, the fats in animal products such as milk and eggs do not or hardly increase the risk of heart attacks.

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Prebiotics for strong bones | Inulin & lactulose

(27.11.2021)

A diet with a relatively large amount of prebiotic dietary fibers such as inulin and lactulose can ensure that bones become stronger in the long term.

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Diet rich in magnesium, betacarotene and vitamins C and E protects your hearing

Diet rich in magnesium, betacarotene and vitamins C and E protects your hearing

Diet rich in magnesium, betacarotene and vitamins C and E protects your hearing
Diet rich in magnesium, betacarotene and vitamins C and E protects your hearing

(25.11.2021)

American and South Korean epidemiologists, who studied over 2500 Americans aged between 20 and 69, state in the American Journal of Clinical Nutrition that people who consume large amounts of these nutrients have less noise induced hearing loss.

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Looking down on the elderly raises chance of heart attack

(24.11.2021)

Young people who have a negative attitude towards old people are more likely later in life, when they themselves are grey and wrinkled, to have a stroke or heart attack.

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Fat percentage too high? Add rice protein to your shake

(23.11.2021)

If you want to be leaner, then an excellent strategy is to make your diet more protein rich. This animal study suggests that a protein shake works even better if it is made partly or wholly from rice protein.

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More dietary fiber, less tinnitus

(22.11.2021)

There is no adequate treatment for tinnitus. But according to Australian research, the risk of tinnitus is less the more fiber is in your diet.

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High-thiamine diet reduces chance of depression

(21.11.2021)

Some time ago we wrote about an experiment done in the 1990s in which a thiamine supplement improved the mood of the student subjects. Chinese epidemiologists published a study with similar results to those of the experiment done in the nineties.

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So disturbingly bad is the quality of the steroids on the Dutch black market

(20.11.2021)

The quality of the anabolic steroids on the black market is so bad that users hardly know which steroids they are injecting.

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Sleep problems may be the result of vitamin D deficiency

(18.11.2021)

Do you sleep badly? Or are you just not able to get enough sleep? You may be deficient in vitamin D.

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November
Animal study: olive oil strengthens bones 17.11.2021
Two capsules of D-chiro-inositol per day: more testosterone, less estradiol, less body fat and greater insulin sensitivity 16.11.2021
Taurine boosts glucose uptake in muscles 15.11.2021
Robuvit, a stimulant that makes you sleep better 14.11.2021
Adding coffee to post-workout meal speeds up glycogen recovery 13.11.2021
The effects of curcumin in healthy people 11.11.2021
Two weeks supplementing with betaine | More muscles, faster sprint 10.11.2021
Pycnogenol prevents water retention during air travel 09.11.2021
There's a price to pay for persistence 08.11.2021
A coach, ostarine, GW1516 and rhabdomyolysis 07.11.2021
Robuvit, 'the' supplement for triathlete 2.0 06.11.2021
Suffer from continuous colds? Try vitamin D3 04.11.2021
Laughing trains your core muscles (in particular your obliques) 03.11.2021
OPK-88004 | This SARM increases free testosterone levels 02.11.2021
High vitamin D levels help keep heart patients alive 01.11.2021

October
Curcumin is a mild anti-oestrogen 31.10.2021
Anamorelin | Just like MK-677, but slightly different 30.10.2021
Quercetin Phytosome makes triathletes 11 percent faster 28.10.2021
You'll be most motivated to do strength training when you chose the weights yourself 27.10.2021
The stimulant from oak that has no side effects 26.10.2021
Animal study: ginkgo strengthens bones 25.10.2021
Ostarine | Yet another SARM that might damage your liver 24.10.2021
Vitamin B3 reduces fatigue, depression and anxiety in cancer survivors 23.10.2021
Shortage of sleep increases chance of dementia 22.10.2021
The side effects of SARMs and MK-677 are more similar to those of anabolic steroids than you think 21.10.2021
50+ | A diet with nuts keeps your reaction speed up to par 20.10.2021
Three strength training sessions a week keep bones strong without medication 19.10.2021
Men in their twenties produce more testosterone with 600 milligrams of Tongkat Ali per day 18.10.2021
A healthier diet, less covid 17.10.2021
Interval training helps elite athletes get fitter without overtraining 16.10.2021
Strength training works even with a low protein intake 14.10.2021
Covid-19 | Low dose of arginine speeds up recovery 13.10.2021
Pumpkin boosts endurance capacity and muscle strength 12.10.2021
At this vitamin D3 level, SARS-CoV-2 is (in theory) no longer lethal 11.10.2021
This is what happens if you take a gram of cinnamon with every meal 10.10.2021
These 4 bodybuilding drugs are completement merde 09.10.2021
Are men (and steroids users) less likely to get covid if they eat 2 mushrooms a day? 07.10.2021
L-Ornithine gives faster sprint during endurance activity 06.10.2021
Cyclist lives longer 05.10.2021
Eat mushrooms and reduce your risk of prostate cancer 04.10.2021
DHEA cream stops skin from aging 03.10.2021
Carnitine versus autism | Higher dose, longer administration period, better results 02.10.2021

September
Infected with corona? You need more vitamin C 30.09.2021
Carnitine reduces autism 29.09.2021
Cola bad for testes 28.09.2021
Fitter with Gotu Kola 27.09.2021
Rice bran stimulates the production of IgA antibodies 26.09.2021
Move aside, TA-65! Make way for 08AGTLF! 25.09.2021
High dose of zinc helps you get over a heavy cold faster 24.09.2021
During exercise, the body burns more fat by supplementing with L-carnitine 23.09.2021
Stressed out? Your molecular clock is ticking faster 21.09.2021
The antioestrogenic effect of pomegranate 20.09.2021
Quercetin, naringenin, naringin | These three flavonoids in citrus fruits are anti-estrogens 19.09.2021
On a diet? Capsaicin keeps your testosterone level up 18.09.2021
Phenol-rich diet improves ailing immune system 17.09.2021
This is the effect of a keto diet on Alzheimer's patients 15.09.2021
Strength training results in more muscle mass and strength if you supplement with capsiate 14.09.2021
Vitamin D supplements work better when taken with large meal 13.09.2021
Vitamin D3 supplement keeps elderly covid-19 patient alive 12.09.2021
Combination of B vitamins and fish oil reduces age-related brain atrophy 11.09.2021
High omega-3 levels? B vitamins protect your brain from aging 10.09.2021
Citrus flavonoid naringenin inhibits breast cancer metastasis 09.09.2021
Night owl puts on weight faster than early bird 07.09.2021
Magnesium and Q10 protect against covid 06.09.2021
Glucosamine protects joints of strength athletes 05.09.2021
Tomato powder protects athletes better during intensive exercise than lycopene 04.09.2021
Eat nuts or peanuts and live longer 03.09.2021
High-intensity sports slow down the rate at which you age 02.09.2021
Nuts and peanuts make you a little slimmer 01.09.2021

August
The DNP effect of anacardic acid in cashew nuts 31.08.2021
Looking for a one hundred percent safe and effective pre-workout formula? Try chicken soup... 30.08.2021
Don't like fish? Mussels are also a source of omega-3 fatty acids 29.08.2021
Anacardic acid: the anti-oestrogen in cashew nuts 28.08.2021
Royal Jelly: more testosterone and red blood cells 27.08.2021
Nothing wrong with DIY creatine drink 26.08.2021
Coming soon in pharmacological bodybuilding: DS20060511 25.08.2021
Empathetic doctors have higher cure rate 24.08.2021
Daily cup of nitrate-rich leafy vegetables helps prevent cardiovascular disease 23.08.2021
Green Propolis gets covid patient discharged from hospital sooner 22.08.2021
Prostate cancer cells die in the blood of active people 21.08.2021
Exercise less tiring in green surroundings 20.08.2021
Anabolic effect of dileucine greater than that of leucine 19.08.2021
Supplement with Brazilian propolis makes deadly viruses less dangerous 18.08.2021
How to halve your risk of Alzheimer's 17.08.2021
There are tumor inhibitors in lovage 16.08.2021
Your initials determine how old you get 15.08.2021
Quercetin analogs provide just as much protection against viruses as quercetin itself 14.08.2021
Caffeine chewing gum gives faster final sprint and higher testosterone levels 13.08.2021
Does quercetin take the sting out of covid? 12.08.2021
Poo smells less with Grape Seed Extract supplement 11.08.2021
Lost weight? Staying on target gets easier by the year 10.08.2021
Covid patients recover faster with quercetin phytosome supplementation 09.08.2021
Grape Seed Extract inhibits aromatase 08.08.2021
Carotenoids not sunbeds make you more attractive 07.08.2021
Too little sleep makes you less attractive 06.08.2021
This is the unhealthiest food habit of all | And this is the healthiest... 05.08.2021
Bioavailability of quercetin phytosome is 20 times greater than that of regular quercetin 04.08.2021
Less stress? Less myostatin 03.08.2021
Ergothioneine loosens up stiff joints 02.08.2021
Extra vitamin D speeds up recovery after coronavirus infection 01.08.2021

July
Ergothioneine, the longevity vitamin from mushrooms, protects against deadly cardiovascular disease 31.07.2021
Dietary fats increase bioavailability of quercetin 30.07.2021
Forgive and live longer 29.07.2021
In vitro study: ashwagandha inhibits Alzheimer's 28.07.2021
Meta-study confirms protective effect of edible mushrooms against cancer 27.07.2021
Quercetin makes zinc a better corona protector 26.07.2021
Lower your heart rate and live longer 25.07.2021
Cup of tea inhibits uptake of mercury from fish 24.07.2021
More fruits and vegetables, less stress 23.07.2021
Less cortisol and more testosterone with a daily 200 mg Tongkat Ali 22.07.2021
More omega-3, less omega-6, fewer migraines 21.07.2021
How propolis kills breast cancer cells 20.07.2021
More fruit, less diabetes 19.07.2021
Lycopene and beta-carotene protect against heart attacks 18.07.2021
Greater burdock for more testosterone 17.07.2021
Indeed, zinc protects against corona 16.07.2021
Preventing zinc deficiency, preventing (or surviving) covid 15.07.2021
Weight loss makes fat men more masculine 14.07.2021
This many hours of sleep you need to prevent dementia 13.07.2021
By inhibiting inflammation, nuts protect against strokes and heart attacks 12.07.2021
Chewing gum makes you alert and reduces stress 11.07.2021
Selenium increases chance of survival after infection with coronavirus 10.07.2021
More chili, longer life 09.07.2021
A healthy diet keeps the brain young for longer 08.07.2021
Meta-study: animal proteins are better muscle builders than vegetable proteins 07.07.2021
Three grams L-cysteine can soften a hangover 06.07.2021
Vitamin C maintains endurance athletes' testosterone levels 05.07.2021
Grape Seed Extract protects against prostate cancer 04.07.2021
Grunting tennis player, faster ball 03.07.2021
Supplement with omega-3 fatty acids takes lungs functioning to a higher level 02.07.2021
Covid-19 | Vitamin K increases survival chances 01.07.2021