Definition: "An ergogenic aid is any substance or phenomenon that enhances performance "

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The superb anti-anxiety effect of Ginkgo biloba


German psychiatrists studied the anti-anxiety effect of ginkgo in a trial and found that the effect of the supplement exceeds that of regular medication.

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Thirty grams of oyster mushroom per day lowers blood pressure and increases insulin sensitivity

Thirty grams of oyster mushroom per day lowers blood pressure and increases insulin sensitivity
Thirty grams of oyster mushroom per day lowers blood pressure and increases insulin sensitivity


Consuming a small amount of oyster mushrooms every day lowers blood pressure and improves insulin sensitivity - reducing the amount of glucose in the bloodstream.

Combination of animal and plant foods keeps the muscles of people over 65 in optimal shape



After menopause, a daily teaspoon of pumpkin seed oil makes women healthier

After menopause, a daily teaspoon of pumpkin seed oil makes women healthier
After menopause, a daily teaspoon of pumpkin seed oil makes women healthier


Post-menopausal women become healthier and feel better if they consume a little pumpkin seed oil daily. Human study.

Thymogen accelerates healing of wounds in diabetics, improves sports performance as well?


According to a 2019 patent, Thymogen accelerates the healing of diabetic foot ulcers. The way Thymogen works suggests that this dipeptide may also be interesting for endurance athletes.

Better memory through creatine supplements

Better memory through creatine supplements
Better memory through creatine supplements


It has now been 5 years since we reported that supplementation with creatine improves memory. This was based on a trial. Now we write a message with the same meaning - but this time we base ourselves on a meta-study.

Citrus flavonoid hesperidin stops muscle breakdown due to aging


Human equivalent of tested dose: several tens of milligrams per day. Present in two glasses of fresh orange juice.

Fish keeps you fit after the age of 65


Not only nuts protect people over sixty against fraility. A diet with relatively much fish has a similar effect.

This is how many nuts you should eat to protect your health as the years go by


Chinese analysis, American data.

Painful knee joint? Calcium fructoborate helps within a few days


If you suffer from a painful knee that also no longer functions properly, supplementing with calcium fructoborate may partially solve your problem.

41 percent more endurance after a short monster cycle of ergothioneine


Fascinating animal study.

Carrots, lettuce & cabbage | These vegetables protect your liver


A diet rich in vegetables reduces the risk of liver cancer and the risk of dying from chronic liver disease.

More vitamin E, less dementia


A relatively high intake of vitamin E protects people over 60 from cognitive decline. Does this also apply to vitamin E in supplements?

After 60, a high intake of vitamin E maintains cognitive abilities


In this case, 'high' is synonymous with 'adequate'. Epidemiology.

A few nuts every day, less chance of depression 26.08.2023
Take a vitamin D supplement every day, and halve your risk of melanoma 24.08.2022
Athletes who drink coffee daily respond well to caffeine supplements 22.08.2023
210 or 420 milligrams - which dose of caffeine works better? 20.08.2022
EPO level increase by ketones similar to altitude training 18.08.2023
Whey makes diabetics healthier 16.08.2022
Vitamin C protects knee joint from wear and tear 14.08.2023
In surprisingly small amounts, Aloe vera sterols improve skin 12.08.2022
Kiwis help you to get rid of common colds faster (and lessen the symptoms) 10.08.2023
Kombucha improves the way the body handles glucose 08.08.2023
Fruit supplementation improves skin hydration 06.08.2023
Higher consumption of meat, longer life 04.08.2023
Glyoxylic acid, a glycine metabolite with an anabolic effect 02.08.2023

Warm bath before meal increases growth hormone levels 31.07.2022
1950 | After a myocardial infarction, megadoses of choline keep heart patients alive 29.07.2023
Does Spilanthes acmella accelerate muscle growth? And if so - how? 27.07.2022
Pycnogenol increases hair density 25.07.2023
Fish oil supplements protect against coronary heart disease 22.07.2022
Chlorella, an excellent source of carotenoids 20.07.2023
Acetylcarnitine dispels chronic fatigue 18.07.2022 Cucumbers against cancer? 16.07.2023
Arg-His-Trp | A tripeptide and a beta-2 agonist 14.07.2022
Alpha-Lipoic Acid reduces pain without known cause 12.07.2023
Spirulina supplementation may enhance male fertility 10.07.2022 Creatine supplementation makes the immune system more resistant to infection 08.07.2023
Chondroitin keeps heart patients alive | The Morrison study 06.07.2022
Chondroitin supplementation reduces the risk of myocardial infarction by about forty percent 04.07.2023
Ginger enhances insulin sensitivity | Is ginger tea a sports supplement? 02.07.2022

AHCC protects the liver of heavy drinkers 30.06.2023
What happens if you use alpha-lipoic acid for 4 years? 28.06.2022
Ginger speeds up recovery from Covid-19 by thirty percent 26.06.2023
Are you multimorbid? Even then, a healthy lifestyle adds years to your lifespan 24.06.2022
Meta-study confirms positive effects of curcumin supplementation in rheumatoid arthritis 22.06.2023
Grape Seed Extract increases endurance in athletes during high-intensity exercise 20.06.2022
Modest dose of acai reduces tinnitus 18.06.2023
Hop extract increases bone density 16.06.2022
Calisthenics plus fenugreek = more strength, more muscle, less body fat 14.06.2023
Fifty scientists after a decade of research: taurine may be an anti-aging drug 12.06.2022
L-Arginine | A reduction in blood pressure for everyone 11.06.2023
Unhappy? A daily cup of saffron tea may help 10.06.2022
The protective role of Brazilian propolis in chronic kidney disease 08.06.2023
With or without hydrocortisone, supplementing with vitamin D reduces eczema 06.06.2022
Caffeine-taurine combination improves reaction time, agility and accuracy in athletes 04.06.2023
Higher magnesium intake, less liver cancer 02.06.2022

EPA reduces eczema 31.05.2023
Gram D-chiro inositol gives men more testosterone 29.05.2022
Low vitamin D levels induce acne 28.05.2023
More nature, less medication 26.05.2022
Lime oil massage helps athletes get rid of DOMS 25.05.2023
In these doses, arginine supplements improve sports performance 22.05.2022
300 mg Grape Seed Extract per day lowers blood pressure, reduces stress 21.05.2023
Acetylcholine in eggplant lowers blood pressure 19.05.2022
Lifestyle improvement more important than TRT for obese men with low testosterone 17.05.2023
Worn knee a bit less painful due to L-carnitine supplementation 15.05.2022 How yogurt and kefir activate the immune system while curbing inflammation 14.05.2023
30 milligrams of elemental zinc helps against acne 13.05.2022
Why NO-boosters with a modest amount of arginine and citrulline can still be effective 11.05.2023
That's how many beans you should eat daily to get healthier 09.05.2022
This active substance in coffee - no, it's not caffeine - lowers your fat percentage 07.05.2023
Are store-bought belly button mushrooms also insulin enhancers? 05.05.2022
Dried belly button mushroom powder increases insulin sensitivity, reduces fat mass 04.05.2023
Guarana supplementation shortens your reaction time 03.05.2022

Butterfly pea flower tea, glucose & insulin | A health food or... an ergogenic insulin booster? 30.04.2023
Not enough sleep? Your hydration status may be suboptimal 28.04.2022
Fish oil supplementation increases athletes' resting energy expenditure by ten percent 26.04.2023
Apples protect against arteriosclerosis 25.04.2022
Soft drinks accelerate type-2 diabetics' departure to the afterlife 23.04.2023
That's how strong the positive cardiovascular effects of amla are 22.04.2022
Supplementation with 5-HTP and creatine dispels stubborn depression 20.04.2023
The fragile bones of the flexitarian 18.04.2022
Combining caloric restriction and part-time fasting aligned to circadian rhythm extends lifespan by 35 percent 16.04.2023
Curl with supinated grip most suitable for training biceps brachii 15.04.2022
Vitamin D supplement reduces risk of suicide 12.04.2023
Omega-3 fatty acids reduce risk of Covid-19, hospitalization and death 10.04.2022
Does Myotor really work that well? 08.04.2023
Glucosamine reduces risk of dementia 06.04.2022
This is what happens when CrossFit athletes use Tribulus terrestris 04.04.2023
Lower back pain? A vitamin D supplement may help 03.04.2022
A better memory after just one drop of Salvia oil


Resveratrol helps type 2 diabetics lower glucose levels 30.03.2022
Low magnesium levels will kill you 28.03.2023
About Tongkat Ali, working out, testosterone, and sex 26.03.2022
Betaine increases testosterone, lowers cortisol after strength training 24.03.2023
Substantial reduction in the risk of dementia thanks to vitamin D supplementation 22.03.2022
Metastudy | Curcumin supplementation speeds up recovery from Covid-19 20.03.2023
Fish oil doubles strength gains through strength training 18.03.2022
Significant weight loss after switching to low-carbohydrate bread 16.03.2023
The life extenders in onion peel 14.03.2022
The brains of people in their 20s, 30s and 40s work better with fish oil capsules 12.03.2023
Aged 65 or older | More steps, better brains 10.03.2022
You will be healthier if you eat oyster mushrooms 4 times a week 08.03.2023
A pinch of GABA makes whey a more effective muscle builder 06.03.2022
Supplementing with magnesium makes NO boosters work better 05.03.2023
Inositol alleviates severe depression 03.03.2022
Supplement with vitamin D reduces pain in rheumatoid arthritis 01.03.2023

Obese with a fatty liver? This dose of myo-inositol makes you healthier 27.02.2022
Supplementing with Lion's Mane improves mental fitness in people over 50 26.02.2023
Diet containing beetroot, arugula and other nitrate sources protects against heart failure 24.02.2022
Zinc supplementation versus depression 22.02.2023
Nitrate in food makes your muscles (a little) stronger and faster 20.02.2022
If you have someone else's kidney, you may live longer on boron 18.02.2023
Rutin, a natural medicine against type-2 diabetes 16.02.2022
Is boron a life extender? 15.02.2023
Beetroot for bone strength 13.02.2022
Raisins or sports gels - what difference does it make? 12.02.2023
Metastudy | Yes, vitamin D supplements protect against Covid-19 11.02.2022
Withholding these vitamin supplements helps to control prostate cancer 10.02.2023
Under these circumstances, quercetin is an effective sports supplement 09.02.2022
Cabbage can help prostate cancer survival 08.02.2023
Alpha-ketobutyrate | Another endogenous life extender 07.02.2022
These two vegetables make bones stronger 06.02.2023
Fat loss as a result of Brazilian propolis supplementation 05.02.2022
High intake of vitamin K1 keeps bones strong (and muscles too) 03.02.2023
Supercentenarians are extremely healthy 02.02.2022
Are you really 134 years old, sir? 01.02.2023

This analogue of rutin extends life by 10 percent 31.01.2022
Lithium extends psychiatric patient's lifespan 29.01.2023
Lithium in drinking water helps you live longer 28.01.2022
Tea protects against glioma 27.01.2023
Turmeric's modest kidney-stone factor 26.01.2022
Do you want to build muscle? If your protein intake is high, a 'slow' protein is more efficient 25.01.2023
This is the effect of zinc supplementation in covid | Trial 24.01.2022
Green tea speeds up muscle recovery after heavy training 23.01.2023
Supplementation with 5HTP makes diabetics eat significantly less 22.01.2022
Evening workout won't cost you sleep 21.01.2023
Yoga, walking, cardio training | All types of physical activity improve sleep 20.01.2022
Pantethine | The underrated cholesterol-lowering effects of a B vitamin 19.01.2023
Fish oil makes life more difficult for cancer secondaries 18.01.2022
Decaf increases the risk of rheumatoid arthritis, regular coffee does not 17.01.2023
High intake of nuts and legumes protects against brain cancer 16.01.2022
Q10 supplementation makes explosive movements a little faster 15.01.2023
HMB reduces muscle breakdown in endurance athletes 14.01.2022
Onions for strong bones 13.01.2023
High vitamin E levels reduce the risk of gallstones 12.01.2022
Shilajit repairs worn knee 11.01.2023
It really exists: carrot addiction 10.01.2022
Vitamin C helps prevent gallstones 09.01.2023
Shilajit induces muscle collagen biosynthesis 08.01.2022
Moderate-intensity exercise burns more fat through supplementation with fish oil 07.01.2023
Fish oil increases insulin sensitivity only when combined with exercise 06.01.2022
More alpha-carotene, more muscle strength 05.01.2023
Edible mushrooms protect against depression 04.01.2022
Quercetin boosts inhibitory effect of green tea for prostate cancer 03.01.2023
Vitamin B for stronger bones 02.01.2023
Hydrated body burns more fat, less protein 01.01.2023