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Definition: "An ergogenic aid is any substance or phenomenon that enhances performance "

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05.03.2021


Dutch research | Hesperidin improves sports performance
Dutch research | Hesperidin improves sports performance

(03.03.2021)

At the risk that our posts about hesperidin will bore you immensely, we want to summarize the findings of this human study from the Netherlands.

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Stimulant from orange 2S-hesperidin works immediately after intake

(04.03.2021)

According to a study, which dates back to 2019, it is not necessary to use 2S-hesperidin for weeks. The orange stimulant improves sprint performance after the first time you take the substance.

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Half a gram of 2S-hesperidin speeds up your sprint

Half a gram of 2S-hesperidin speeds up your sprint
Half a gram of 2S-hesperidin speeds up your sprint

(03.03.2021)

Oranges contain the flavonoid 2S-hesperidin. If cyclists take half a gram of this per day - that equates to 2 capsules - they become significantly faster.

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Stopping a weight loss diet over the weekends increases fat loss and prevents muscle breakdown

(26.02.2021)

If weight-training people follow a weight-loss diet, they will lose more fat and less muscle if they stop dieting on the weekends and consume just enough calories on those two days to maintain their weight.

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Three grams glycine improves your sleep

Three grams glycine improves your sleep
Three grams glycine improves your sleep

(25.02.2021)

Researchers at the Japanese ingredients manufacturers Ajinomoto discovered this when they did a small study using nineteen female employees at the company as test subjects.

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Fighting obesity with semaglutide | Just as effective as bariatric surgery?

(24.02.2021)

In a trial soon to be published in the New England Journal of Medicine, obese subjects lose an average of 15 pounds when they use semaglutide.

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Meta study | To failure strength training equivalent to non-failure strength training

Meta study | To failure strength training equivalent to non-failure strength training
Meta study | To failure strength training equivalent to non-failure strength training

(23.02.2021)

Jozo Grgic collected 15 previously published trials in which researchers compared the effect of strength training with sets to failure with that of non-failure strength training. Grgic aggregated the results of these studies and re-analyzed them.

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Diet with less sodium and more potassium has slight slimming effect

(22.02.2021)

The link between slimness and the sodium-potassium ratio is not earth shatteringly strong, but it exists.

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Again: going to failure in strength training is not necessary for optimal results

(21.02.2021)

That's the conclusion of a Brazilian human study published in Biology of Sport.

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The ergogenic effect of cardamom oil in sports

(20.02.2021)

Cardamom oil may be a stimulant that helps athletes motivate themselves to exercise, while perhaps increasing their oxygen uptake. Human study.

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Silicon supplement rejuvenates skin, hair and nails

(19.02.2021)

Belgian researchers demonstrated the effect of orthosilicic acid in an experiment in which they gave women with an aging skin a mere 10 mg silicon daily.

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Creatine reduces the need for sleep

(18.02.2021)

Creatine may decrease the amount of sleep you need. And if you do not sleep enough, creatine ensures that you are still alert.

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Optimists live longer

(17.02.2021)

This study, which was published in Archives of General Psychiatry, suggests that optimism reduces almost all causes of mortality...

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Susceptible to cold and flu? This tea boosts your immune system 16.02.2021
The longevity top 3: rosmarinic acid, pomegranate and curcumin 15.02.2021
Why antioxidants won't make DNP any less risky 14.02.2021
Endurance athletes perform better if they avoid these foods 13.02.2021
Litre of non-alcoholic beer keeps marathon runner healthy 12.02.2021
Quercetin makes bones heavier and stronger, says meta-study 11.02.2021
Interval training helps the obese lose weight 10.02.2021
Date palm seed tea increases testosterone levels 09.02.2021
Natural eggshell membrane (NEM) | Working out while protecting your joints 08.02.2021
Stress course lowers athletes' cortisol level 07.02.2021
Bimagrumab | A muscle enhancer turns into a weight loss drug 06.02.2021
How propolis blocks skin aging 05.02.2021
Creatine has a similar effect in your brain as in your muscles 04.02.2021
Echinacea purpurea better flu virus inhibitor than oseltamivir 03.02.2021
Rutin supplement for stronger bones 02.02.2021
Strength training with or without anabolic steroids | This is the difference 01.02.2021
Strength training | Listening to music during warm-up enhances strength afterwards 31.01.2021
Cup of coffee reduces RSI arm pain 30.01.2021
Who says cyanostane really works? 29.01.2021
Autonomous people live longer 28.01.2021
Positive emotions extend life expectancy by ten years 27.01.2021
Blueberry juice improves memory 26.01.2021
Date palm pollen supplement increases testosterone levels 26.01.2021
Designersteroid methylepithiostanol damages liver and kidneys 24.01.2021
Strength training fights belly fat better than aerobic training 23.01.2021
More apples, less lung cancer 22.01.2021
The anabolic effect of water in strength athletes 21.01.2021
Get fit, delay aging 20.01.2021
Antiviral effect of Nigella sativa may protect covid patient 19.01.2021
Natural nootropic mangiferin increases reaction speed and alertness, improves memory and mood 17.01.2021
Meditation delays molecular aging 16.01.2021
Mangiferin, a nootropic for a faster sprint 15.01.2021
How to train the upper chest with push ups 14.01.2021
Do you suffer from corona blues? Go outdoors... 13.01.2021
Steroid users mainly suffer from psychological side effects 12.01.2021
Nigella sativa is an effective fat loss supplement, meta study 11.01.2021
Women's upper body muscles respond to strength training just as well as men's 10.01.2021
Rhodiola and ginkgo combination boosts endurance (no training required) 09.01.2021
Resistance training and cardio training offer protection against burnout 08.01.21
Break an addiction? Supplementation with 100 milligrams of DHEA per day increases your chance of success 07.01.2021
Cumin supplement improves cholesterol 06.01.21
Lower fat percentage with sufficient magnesium in diet 05.01.2021
Schisandrin-B, the fat cell destroyer in Schisandra chinensis 04.01.21
Weight-loss attempts make you healthier, even if they fail 03.01.2021
Move more, sleep more (and better) 02.01.21
Sedentary lifestyle causes body to deteriorate faster 01.01.2021
Black Seed Oil makes you lose fat without losing muscle mass 31.12.20
Propolis versus CRP and TNF-alpha 30.12.20
LGD-2226 | Web shops are selling yet another new type of SARM 29.12.20
Why big studies say supplements don't work 28.12.20
Good and not so good exercises for your biceps 27.12.20
Got a cold? Continue gentle training 26.12.20
Chemical weight loss won't lift depression 25.12.20
Curcumin supplement increases muscle strength and fitness in people over 65 - again... 24.12.20
Schisandra chinensis increases muscle strength by 8 percent 23.12.20
Strength athletes gain more strength by training properly 22.12.20
GLPG0492 | The SARM that disappeared 21.12.20
Curcumin increases the muscle strength of people over 65 20.12.20
The results of the largest study among steroids users ever 19.12.20
Whether or not you are used to caffeine, a cup of coffee improves sports performance 18.12.20
MRI captures anticatabolic effect of curcumin 17.12.20
Animal study | Quercetin helps prevent virus infection after strenuous exercise 16.12.20
Animal study | Thyme oil increases testosterone levels 15.12.20
Phyllanthus amarus supplement protects against sore muscles 14.12.20
Anti-inflammatory diet keeps you muscular and strong 13.12.20
A little bit of physical activity drastically increases the survival chances of breast cancer patients 12.12.20
This supplement reduces the risk of coronavirus infection by a factor of 12 11.12.20
Muscle mass extends life expectancy 10.12.20
13-OXO-ODA, esculeoside-A and GABA in tomato juice reduce menopause symptoms 09.12.20
Another study in which glucosamine reduces mortality risk... 08.12.20
Quercetin prevents stress hormone cortisol from breaking down muscle cells 07.12.20
Supplementing with quercetin or red onion forces the body into giving muscle preferential treatment over fat 06.12.20
Multivitamins: not such a crazy idea 05.12.20
Creatine boosts protective effect of resistance training on bone mass 04.12.20
How creatine, leucine or HMB may enhance the effect of anabolic steroids 03.12.20
Burning fat with circuit training goes better with extra vitamin D 02.12.20
Make your carbohydrates healthier and live longer 01.12.20
Strength training with free weights is more effective and motivating than strength training with machines 30.11.20
Vitamin D supplement reduces cancer mortality 29.11.20
Meditation prevents colds 28.11.20
Ecdysterone kills breast cancer cells 27.11.20
Magnesium lowers cortisol levels 26.11.20
Afternoon nap helps you live longer 25.11.20
Eat more beans and live longer 24.11.20
Face mask has no adverse effect on sports performance 23.11.20
Resveratrol turns vitamin C into an even more effective skinceutical 22.11.20
Cysteine sulfoxides in onions increase testosterone levels 20.11.20
Prunes boost IGF-1 levels in humans 19.11.20
Prostate cancer grows half as fast in walkers 18.11.20
This combination of astaxanthin and collagen keeps your skin young 17.11.20
Cyclists bike faster with paracetamol 16.11.20
Q10 improves survival odds in heart failure | Meta study 15.11.20
A multivitamin pill a day helps you maintain your weight 14.11.20
Pycnogenol keeps your bones strong 13.11.20
Less frequent migraines due to zinc supplements 12.11.20
Multivitamin protects against viruses (11.11.20
Co-enzyme Q10 versus heart failure 10.11.20
This deca is not going to make your muscles grow 09.11.20
A high intake of vitamin B6 protects against pancreatic cancer 08.11.20
Strength training in a hypoxia tent results in more muscle mass and more fat loss 07.11.20
On a diet? One capsule of Grape Seed Extract per day doubles the rate at which you lose fat 06.11.20
Rosehips contain slimming medicine 05.11.20
Drinking water during cardio raises your growth hormone level 04.11.20
Astaxanthin, an anti-wrinkle supplement 03.11.20
More carotenoids in your blood, longer telomeres 02.11.20
Anabolic steroids make heavy physical exercise more addictive 01.11.20
Zinc supplement accelerates weight loss during slimming diet 31.10.20
Magnesium supplement helps you perform to the max despite lack of sleep 30.10.20
Why you should not underestimate the muscular benefits of bean protein 29.10.20
Spirulina, an unlikely supplement for erectile dysfunction 28.10.20
Superior weight-loss diet: high protein plus capsaicin supplements 27.10.20
Capsaicin keeps metabolic rate high during weight loss diet 26.10.20
Snacking in the evening comes at the expense of muscle and strength 25.10.20
Proline supplementation stimulates immune system 24.10.20
The optimal incline bench press | An EMG study 23.10.20
Do NO boosters inhibit the coronavirus? 22.10.20
Sprint faster with betaine 21.10.20
Soda, the fizzy nail in your coffin 20.10.20
A longevity drug that protects against almost all causes of death 19.10.20
This is what collagen supplements do to your knee cartilage 18.10.20
DHEA supplements increase IGF-1 levels 17.10.20
This is perhaps the most effective version of the lateral raise 16.10.20
Longer steroid cycles, more side effects 15.10.20
An unsuspected muscle food: blueberries 14.10.20
Outdoor workouts motivate better than indoor workouts 13.10.20
Collagen supplement reduces pain in worn out knees 12.10.20
Suicidal ideation less prevalent in strong men 11.10.20
Dioscorea esculenta supplement boosts DHT in athletes 10.10.20
Dioscorea esculenta increases the concentration of DHT in muscles 09.10.20
Intensive weight training helps fight depression 08.10.20
Vitamin B reduces stress | Meta study 07.10.20
Eating too much but staying lean thanks to strength training 06.10.20
Which one is better? Bench press with a cambered bar or bench press with a standard bar? 05.10.20
How vitamin C might prevent blood vessel calcification 04.10.20)
Testosterone levels go off the scale with holy basil 03.10.20
Cranberries help immune system fight colds and flu 02.10.20
Magnesium and vitamin B6 combination mitigates ADHD 01.10.20
MSM speeds up post-weight training recovery 30.09.20
EPA is an antidepressant 29.09.20
Creatine-HMB combination increases athletes' testosterone level 28.09.20
Meta-study negative about HMB efficacy 27.09.20
Pilot study | Nandrolone alleviates joint pain 26.09.20
Curcumin just as effective antidepressant as Prozac, study concludes 25.09.20
Collagen supplement eases athletes' sore joints 24.09.20
Unstable weights | Bench press, only better 23.09.20
Lose weight faster by eating carbs in the evening only 22.09.20
Eat citrus fruit for strong bones 21.09.20
AKG, a problematic health span enhancer 20.09.20
Citrus limon extract reduces pain, but does not make you drowsy 19.09.20
Sweetener sucralose reduces insulin sensitivity | Human study 17.09.20
Broken hip? Strength training increases the chance that you will still be alive in a year 16.09.20
Androgens deteriorate immune system 15.09.20
Menthol protects runners and cyclists against hot weather 14.09.20
Building muscles with low loads? Train them to failure 13.09.20
EPA increases testosterone levels 12.09.20