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Definition: "An ergogenic aid is any substance or phenomenon that enhances performance "

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21.02.2020


HMB makes athletes fitter and faster

(21.02.20)

Rowers, runners, swimmers, cyclists and other endurance athletes build up more stamina if they take 3 g HMB every day. In addition, HMB makes athletes faster, protects their muscle mass and speeds up the breakdown of fat mass.

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This combination of protein, free essential amino acids and creatine works better than whey

This combination of protein, free essential amino acids and creatine works better than whey
This combination of protein, free essential amino acids and creatine works better than whey

(20.02.20)

American researchers write that in the Journal of the International Society of Sports Nutrition.

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High blood pressure? Get fit and live longer

(19.02.20)

If your blood pressure is so high that your doctor worries about your health, then a good fitness trainer can boost your survival chances considerably.

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Combination of strength training with fish oil supplementation lowers blood pressure

Combination of strength training with fish oil supplementation lowers blood pressure

Combination of strength training with fish oil supplementation lowers blood pressure
Combination of strength training with fish oil supplementation lowers blood pressure

(18.02.20)

When people start exercising with weights, they become stronger. If they combine their workouts with fish oil supplementation, they will not only get stronger, but also lower their blood pressure - read: reduce their risk of having a heart attack or stroke.

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This type of runner is more likely to collapse

(17.02.20)

Swedish researchers at the University of Gothenburg put together a profile based on 28 interviews.

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Fenugreek extract raises testosterone levels in women

Fenugreek extract raises testosterone levels in women
Fenugreek extract raises testosterone levels in women

(16.02.20)

If women use 2 capsules with 300 mg fenugreek extract every day, the concentration of free testosterone and estradiol in their blood increases.

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Will A-nor-anabolics replace SARMs?

(15.02.20)

No, this remarkable anabolic molecule is not interesting for pharmacological bodybuilders. But producers of 'supplements' who will no longer be able to put SARMs in their capsules? They may think otherwise.

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Beta-alanine helps against anxiety
Beta-alanine helps against anxiety

(14.02.20)

Exam nerves? Agoraphobia? Scared of the dark? A Japanese study has shown that you can overcome anxiety more easily by taking beta-alanine.

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Powerlifting makes your muscles stronger - but not the muscles in your lower back

(13.02.20)

Should powerlifters who want to protect their lower back include hyper-extensions in their training routines?

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Why energy drinks contain glucuronolactone

(12.02.20)

If you ask an average nutritionist why energy drinks contain glucuronolactone, she'll probably sigh in a scientific way, shrug her shoulders and tell you that glucuronolactone is 'nonsense'. But...

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Eat more nuts, get slimmer

(11.02.20)

If people start eating a little more nuts every day, they will not get fatter in the longer term, but slimmer. Epidemiology.

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AHCC increases chances of survival after being infected with a deadly virus

(10.02.20)

Supplementation with AHCC, a sugar chain from shiitake, protects against deadly viruses. American animal study.

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When you should use whey hydrolyzate instead of whey concentrate

(09.02.20)

If, for whatever reason, you can only use shakes with little protein, then you should probably use a shake with whey hydrolyzate.

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Melanotan-2 in web stores often contaminated and under-dosed 08.02.20
Double your endurance capacity with caffeine-carnitine mix 07.02.20
Ligustrazine in bodybuilding supplements 06.02.20
More biotin, more IGF-1 05.02.20
Sinensetin, yet another anabolic substance from citrus 04.02.20
A-nor-androgens: incomplete but effective versions of testosterone 03.02.20
Meta study: whey reduces bodybuilders' body fat, has no effect on muscle mass 02.02.20
Lactobacillus plantarum PS128, a probiotic that speeds up athletes' muscle recovery 01.02.20
After training your brain functions better 31.01.20
Diet rich in vitamin B3 protects against Alzheimer's 30.01.20
Edible mushrooms keep skin young 29.01.20
Bifidobacterium breve B-3 accelerates body fat breakdown in human study 28.01.20
Strawberries protect against Alzheimer's disease 27.01.20
Sleep speeds up post-viral healing 26.01.20
Cordycepin from Cordyceps militaris rejuvenates testes 25.01.20
Growth hormone is for sprinters 23.01.20
Bifidobacterium breve B3, a probiotic for your muscles 21.01.20
A year on a high-protein slimming diet benefits cardiovascular system 20.01.20
Combination of creatine nitrate and creatinine outperforms creatine nitrate or creatine monohydrate 19.01.20
2-oxa-methyldienolone, a forgotten super steroid 18.01.20
GABA: body fat inhibitor and insulin booster 17.01.20
Artichoke may protect testes against anabolic steroids 16.01.20
Beta-Alanine supplementation makes soldiers more deadly in combat 15.01.20
Do you want to live longer? Drink three cups of tea a week... 14.01.20
Animal study: cranberries are an anti-aging drug 13.01.20
Combination of creatine and HMB improves the performance of rowers, cyclists and runners 12.01.20
NEP28, a SARM for your brain (and your muscles, of course) 11.01.20
Weekends sabotage weight loss attempts 10.01.20
The underestimated ergogenic potential of Ecklonia cava 09.01.20
Few grams Astragalus daily improves endurance training performance by sixty percent 08.01.20
Do strength athletes have to stop training to failure? 07.01.20
Curcumin boosts positive effect of exercise on blood vessels 06.01.20
2,4-dioxa-3-thia-5-alpha-androstane, a forgotten eccentric anabolic from the seventies 05.01.20
Herring roe supplements, a new source of omega-3 fatty acids 04.01.20
Fish oil for lower back pain? 03.01.20
Just one capsule of Rhodiola is enough to improve your stamina 02.01.20
What is steroid 36644-Ba? 01.01.20
Preheated muscles respond better to light strength training 31.12.19
Creatine + endurance training = a lot more mitochondria in your muscle cells 30.12.19
Purple grape juice, a natural alternative to pre-workout formulas 29.12.19
Sports drinks of little use for recreational runners 28.12.19
Analyses: 'supplements' with piracetam 26.12.19
Do you eat a lot of salt? That's not good for your muscles... 24.12.19
How to effortlessly lose weight with spirulina 23.12.19
Modest dose of vitamin D increases lean body mass 22.12.19
Exercise is healthy, and therefore ballroom dancing too 20.12.19
Chlorella fortifies immune system 19.12.19
Influenza virus less harmful with goji supplement 18.12.19
Eating time restriction makes you healthier 17.12.19
Women over 60 respond just as well to 2 full body workouts as to 3 full body workouts per week 16.12.19
How avocatin-B, the FAO inhibitor in avocado, protects against type 2 diabetes 15.12.19
Too little potassium in your diet, less IGF-1 in your muscles 14.12.19
1.9 percent faster running after a cup of coffee 13.12.19
The disappearance of fruit and vegetables from our diet lowers men's testosterone levels (12.12.19
For athletes, potatoes are just as good a source of carbohydrates as gels 10.12.19
Vegetables, fruit and muscles 09.12.19
Supplementation with cumin and lime causes weight loss 08.12.19
Echinacea and Cat's Claw work better when combined 07.12.19
Walk at least two kilometres a day for protection against dementia 06.12.19
Echinacea protects air travellers 05.12.19
Study: supplementation with schisandra maintains your muscle mass as you age 03.12.19
Does it matter which muscle group you train first during strength training? 02.12.19
Cardio on an empty stomach just as pleasant as after breakfast 01.12.19
Looking for follistatin? Your chance of a bad buy is fifty percent... 30.11.19
Lose fat faster with 2 g choline per day 29.11.19
Royal Jelly, a natural stress hormone blocker 28.11.19
Pistachio nuts versus impotence 27.11.19
The single leg squat for the gluteal muscles, the split squat for the quads 26.11.19
Avocados improve your cardiovascular health even more than you think 25.11.19
How citrulline keeps muscles strong during physiological stress 24.11.19
The keto diet focuses the immune system on the flu virus 23.11.19
Red spinach extracts come in different shapes and sizes 22.11.19
Red spinach, a natural NO booster 21.11.19
Olive Leaf Extract helps damaged cartilage to heal more quickly 20.11.19
Combination of salbutamol, caffeine and high-calorie diet: more muscle, less fat 19.11.19
No fear in the face of aging extends life expectancy 18.11.19
Black pepper extract PipeNig-FL stimulates muscle growth while inhibiting body fat growth 17.11.19
Depression disappears faster due to less than an hour of strength training or cardio per week 16.11.19
Inhibit cortisol with cherries 15.11.19
Human study: TWK10 increases endurance subjects by 58 percent 14.11.19
L-Carnitine makes fasting easier and more effective 13.11.19
Hunting for the active substances in Antrodia camphorata 12.11.19
Grape Seed Extract speeds up damaged muscle tissue recovery 11.11.19
Discovered: super saiyan probiotic Bifidobacterium longum OLP-01 10.11.19
The temporary muscle-building effect of the citrulline-glutathione combination 09.11.19
Citicoline improves concentration 08.11.19
Obacunone, nomilin... Weird anabolic substances in ordinary citrus fruits 07.11.19
Taurine protects steroids users' testes 06.11.19
Multi-angular strength training gives biceps a more intensive growth stimulus 05.11.19
Watermelon prevents sore muscles 04.11.19
Lutein, the anti-cancer compound from kale and spinach 03.11.19
The science behind sesamol in fat loss supplements 02.11.19
Daily glass of tomato juice makes you slimmer 01.11.19
Do you want more pump? Train according to Patrick Tuor... 30.10.19
Chlorella keeps immune system up to scratch during training camp 30.10.19
Just over two grams of arginine-citrulline combi enough to make athletes faster and fitter 29.10.19
Echinacea makes you carefree 28.10.19
Omega-3 fatty acids sabotage breast cancer cells by boosting free radicals 26.10.19
Athletes can learn mental techniques for performance enhancement in a few hours 25.10.19
Testosterone cream gives young women more stamina, more muscles and more body hair 24.10.19
How omega-3 fatty acids help beta-carotene to better protect against cancer 22.10.19
Ginger, a herbal anti-diabetic drug 21.10.19
Supplementing with astaxanthin turns walking into bodybuilding 20.10.19
Quercetin is a geroprotector 19.10.19
L-Theanine, the complete stress buster 18.10.19
More almonds, fewer wrinkles 17.10.19
Supplement with lactic acid and caffeine makes athletes' muscles bigger 16.10.19
Meta-study compares interval training with traditional endurance training 15.10.19
Meta-study confirms that carrots protect against breast cancer 14.10.19
Sleep better - do strength training 13.10.19
Carrots protect against breast cancer 12.10.19
Strength training with high reps great for building muscle mass, not for building strength 11.10.19
Replacing sugar with palatinose increases muscle mass and reduces body fat 10.10.19
The anabolic effect of garlic 09.10.19
How using whey hydrolysate makes athletes lose body fat 08.10.19
Do you want to lose some fat? Replace whey concentrate with whey hydrolysate 07.10.19
Supplementation with placebos is often effective, but is counterproductive for some athletes 06.10.19
Onions, garlic, eggs, olive oil and beans protect against melanoma 05.10.19
Carrots and spinach cooked healthier than raw 04.10.19
Phosphatidylcholine, a choline analog in eggs and meat, protects against dementia 03.10.19