Definition: "An ergogenic aid is any substance or phenomenon that enhances performance "
Rowers, runners, swimmers, cyclists and other endurance athletes build up more stamina if they take 3 g HMB every day. In addition, HMB makes athletes faster, protects their muscle mass and speeds up the breakdown of fat mass.
American researchers write that in the Journal of the International Society of Sports Nutrition.
If your blood pressure is so high that your doctor worries about your health, then a good fitness trainer can boost your survival chances considerably.
When people start exercising with weights, they become stronger. If they combine their workouts with fish oil supplementation, they will not only get stronger, but also lower their blood pressure - read: reduce their risk of having a heart attack or stroke.
Swedish researchers at the University of Gothenburg put together a profile based on 28 interviews.
If women use 2 capsules with 300 mg fenugreek extract every day, the concentration of free testosterone and estradiol in their blood increases.
No, this remarkable anabolic molecule is not interesting for pharmacological bodybuilders. But producers of 'supplements' who will no longer be able to put SARMs in their capsules? They may think otherwise.
Exam nerves? Agoraphobia? Scared of the dark? A Japanese study has shown that you can overcome anxiety more easily by taking beta-alanine.
Should powerlifters who want to protect their lower back include hyper-extensions in their training routines?
If you ask an average nutritionist why energy drinks contain glucuronolactone, she'll probably sigh in a scientific way, shrug her shoulders and tell you that glucuronolactone is 'nonsense'. But...
If people start eating a little more nuts every day, they will not get fatter in the longer term, but slimmer. Epidemiology.
Supplementation with AHCC, a sugar chain from shiitake, protects against deadly viruses. American animal study.
If, for whatever reason, you can only use shakes with little protein, then you should probably use a shake with whey hydrolyzate.
Melanotan-2 in web stores often contaminated and under-dosed 08.02.20