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Definition: "An ergogenic aid is any substance or phenomenon that enhances performance "

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03.08.2021


Less stress? Less myostatin
Less stress? Less myostatin

(03.08.2021)

Stress is even worse for your muscle growth than you already thought. In muscle cells, stress causes the gene for myostatin to work harder.

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Ergothioneine loosens up stiff joints

(02.08.2021)

Supplements users looking to make their joints more supple are already familiar with glucosamine, MSM, hyaluronic acid and collagen. But in addition to those substances, there is also ergothioneine.

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Extra vitamin D speeds up recovery after coronavirus infection

Extra vitamin D speeds up recovery after coronavirus infection
Extra vitamin D speeds up recovery after coronavirus infection

(01.08.2021)

Even if you have already ended up in the hospital, a supplement with extra vitamin D3 can improve your perspectives. Even if you take the darn pills for only 2 weeks...

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Ergothioneine, the longevity vitamin from mushrooms, protects against deadly cardiovascular disease

(31.07.2021)

The more ergothioneine circulating in your blood, the smaller your risk of fatal cardiovascular disease.

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Dietary fats increase bioavailability of quercetin

(30.07.2021)

This biohack may enhance the antiviral activity of the zinc-quercetin cocktail.

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Forgive and live longer

(29.07.2021)

Psychologist Loren Toussaint studied over 1200 people over the age of 65.

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In vitro study: ashwagandha inhibits Alzheimer's

In vitro study: ashwagandha inhibits Alzheimer's
In vitro study: ashwagandha inhibits Alzheimer's

(28.07.2021)

There's nothing wrong with your brains, at least not yet, but you're worried about developing Alzheimer's or dementia. Molecular scientists at Newcastle University have a suggestion.

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Meta-study confirms protective effect of edible mushrooms against cancer

(27.07.2021)

If you eat an average of 20 grams of mushrooms such as oyster mushrooms, shiitake or belly button mushrooms every day, the chance that you will develop cancer is 45 percent smaller than if you never eat edible mushrooms.

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Quercetin makes zinc a better corona protector
Quercetin makes zinc a better corona protector

(26.07.2021)

Zinc supplementation can reduce the risk of corona infection and complications. The protective effect of zinc is probably even stronger when co-supplemented with quercetin.

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Lower your heart rate and live longer

(25.07.2021)

If you take regular exercise that causes your heartbeat to go up, then the rest of the day your heart rate is lower. An advantage of a well-functioning heart is that it probably protects against cancer, going by a study published in PloS One by researchers at the University Paris Descartes.

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Cup of tea inhibits uptake of mercury from fish

(24.07.2021)

Fish is healthy, but then again it's not. Fish is a source of omega-3 fatty acids, selenium and taurine. All healthy. But...

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More fruits and vegetables, less stress

(23.07.2021)

The adage 'you are what you eat' applies to just about every imaginable area of your life. Even the amount of stress you experience partly depends on your diet.

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Less cortisol and more testosterone with a daily 200 mg Tongkat Ali

(22.07.2021)

So does Tongkat Ali boost testosterone levels or not? Some human studies say yes, others say no...

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More omega-3, less omega-6, fewer migraines

(21.07.2021)

Do you suffer from migraines? Supplementation with omega-3 fatty acids and a reduction in the dietary amount of omega-6 fatty acids may mitigate the problem.

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July
How propolis kills breast cancer cells 20.07.2021
More fruit, less diabetes 19.07.2021
Lycopene and beta-carotene protect against heart attacks 18.07.2021
Greater burdock for more testosterone 17.07.2021
Indeed, zinc protects against corona 16.07.2021
Preventing zinc deficiency, preventing (or surviving) covid 15.07.2021
Weight loss makes fat men more masculine 14.07.2021
This many hours of sleep you need to prevent dementia 13.07.2021
By inhibiting inflammation, nuts protect against strokes and heart attacks 12.07.2021
Chewing gum makes you alert and reduces stress 11.07.2021
Selenium increases chance of survival after infection with coronavirus 10.07.2021
More chili, longer life 09.07.2021
A healthy diet keeps the brain young for longer 08.07.2021
Meta-study: animal proteins are better muscle builders than vegetable proteins 07.07.2021
Three grams L-cysteine can soften a hangover 06.07.2021
Vitamin C maintains endurance athletes' testosterone levels 05.07.2021
Grape Seed Extract protects against prostate cancer 04.07.2021
Grunting tennis player, faster ball 03.07.2021
Supplement with omega-3 fatty acids takes lungs functioning to a higher level 02.07.2021
Covid-19 | Vitamin K increases survival chances 01.07.2021

June
More muscle strength, less fat mass due to a few grams of chlorella per day, animal study 30.06.2021
Ashwagandha enhances athletes' endurance 29.06.2021
This category of athletes benefits from supplementation with 6 grams of glutamine per day 28.06.2021
Coffee protects against chronic liver disease 27.06.2021
Low-fat yogurt enhances the effect of strength training 26.06.2021
Walking and running can halve the chance of brain cancer 25.06.2021
Spirulina gives runners more stamina 24.06.2021
Citrulline increases muscle mass and reduces fat mass by blocking the aging process 23.06.2021
Circulating omega-3 fatty acids from fish reduce mortality risk | Meta-study 22.06.2021
Do dietary amphetamines play a role in the Christmas feeling? 21.06.2021
Goji polysaccharides enhance endurance 20.06.2021
Swiss-ball crunches better than machine crunches 19.06.2021
Stiff and painful joints | Apple peel extract supplementation increases flexibility 18.06.2021
Schisandra enhances the increase of muscle strength induced by exercise 17.06.2021
Improve your sleep with glycine, and your memory will work better too 16.06.2021
Cauliflower, broccoli & bodybuilders 15.06.2021
Supplementation with Epilobium angustifolium relieves mild prostate complaints 14.06.2021
Meta-study determines the protective effect of lycopene against prostate cancer 13.06.2021
Aging shrinks your brains; cardio makes them grow 12.06.2021
Diet lacking vitamin K1 makes knee joint susceptible to arthritis 11.06.2021
Chlorella is an antidote against dioxins 10.06.2021
Chlorella makes blood vessels supple 09.06.2021
Suspensions make your plank exercises even better 08.06.2021
Daily serving of strawberries improves insulin and cholesterol levels 07.06.2021
The best sports drink is purple 06.06.2021
Physical activity makes the coronavirus less deadly 05.06.2021
Clove of garlic boosts athletes' endurance capacity 04.06.2021
Endurance athletes perform better if they eat almonds instead of cookies 03.06.2021
Citicoline speeds up damaged nerve recovery 02.06.2021
An apple a day helps to keep deadly cancer away 01.06.2021

May
Grape Seed Extract helps prevent swollen legs 31.05.2021
An anti-cancer factor in the skin of apples 30.05.2021
Fasting for a few days makes chemotherapy more effective 29.05.2021
Fructose is a cortisol booster 28.05.2021
Eat 2 apples every day, improve your cholesterol 27.05.2021
Less carbs, better memory 26.05.2021
Isolation exercises for strength training require longer recovery time 25.05.2021
Gyms closed? Vitamin D keeps your fat percentage low 24.05.2021
This variant of the leg curl is the most effective 23.05.2021
Vitamin B6, the dream vitamin 22.05.2021
Two elite exercises for your abs 21.05.2021
Does Rhodiola rosea protect against ebola? 20.05.2021
Eat chicken instead of beef, and live longer 19.05.2021
Dried apricots vs. jam sandwiches: endurance sports study 18.05.2021
Rumex crispus, a natural drug against osteoporosis 17.05.2021
Cinnamon protects short-term memory 16.05.2021
The best way to do the plank 15.05.2021
Interval cardio training eats up calories 14.05.2021
Animal study from 1953: glucosamine inhibits cancer 13.05.2021
More proof: crunches alone won't give you a sixpack 12.05.2021
Get more quercetin from onions 11.05.2021
Omega-3 fatty acids prevent breast cancer from spreading to bones 10.05.2021
Take berberine, live 80 percent longer 09.05.2021
Drink your sports beverage ice-cold for better times 08.05.2021
Lifestyle improvements boost testosterone level in over fifties 07.05.2021
Supplementation with glucosamine and chondroitin regenerates damaged intervertebral disc | Case study 06.05.2021
Proof: plank is better for your core than crunches 05.05.2021
Vitamin C strengthens muscles in the elderly 04.05.2021
Train your core and upper body with the same exercises 03.05.2021
Ellagic acid in berries, raspberries and strawberries blocks skin aging 02.05.2021
More vitamin K2, more testosterone 01.05.2021

April
Lose weight faster with vitamin C 30.04.2021
Steroid users are more vulnerable to the coronavirus 29.04.2021
Vitamin D and corona | Less chance of infection, illness and death 28.04.2021
Pau d'arco speeds up oestrogen breakdown 27.04.2021
Blueberries have an antioestrogenic effect 26.04.2021
The life-extending effects of apples and berries reinforce each other 25.04.2021
Animal study: acerola inhibits growth of fat tissue 24.04.2021
MCP protects against uranium 23.04.2021
Why you should include the hyperextension in your workouts 22.04.2021
How cacao helps heart and blood vessels function better 21.04.2021
L-Carnitine gives football players the edge 20.04.2021
Spinach fights stress, inhibits stress hormone 19.04.2021
Do vitamin C & beta-carotene reduce the risk of type 2 diabetes? 18.04.2021
How pumpkin may reduce muscle breakdown 17.04.2021
Rapid weight loss without losing muscle: combine intermittent fasting and cardio 16.04.202
Meta study | Vitamin D protects against the coronavirus 15.04.2021
Eggs not dangerous for heart and blood vessels 14.04.2021
Almost all ecdysterone supplements are underdosed 13.04.2021
Cardamom oil | Liver protector & life extender? 12.04.2021
Every cup of coffee you drink diminishes your chances of prostate cancer (a little) 11.04.2021
More irisin (and much healthier) due to green cardamom oil 10.04.2021
Getting older? Belly button mushrooms improve motor coordination 09.04.2021
Why nocturnal nosh-ups make you fat 08.04.2021
Do omega-3 fatty acids keep the coronavirus out? 07.04.2021
The antiviral effect of fresh ginger 06.04.2021
Obese teenagers benefit most from a combination of strength training and cardio 05.04.2021
What kind of stuff is chromium dinicocysteinate? 04.04.2021
Alpha-carotene: the life elixir in carrots 03.04.2021
Fish oil allows your eyes to get used to the dark faster 02.04.2021
This is the difference between organic and regular zucchinis 01.04.2021

March
Out of every 10 elderberry supplements 1 is counterfeit 31.03.2021
Leafy vegetables, broccoli and blueberries, no juices | 4 nutrition tips to survive breast cancer 30.03.2021
Strength athletes' heart and blood vessels can take a couple of eggs for breakfast 29.03.202
L-Carnitine reduces ADHD symptoms 28.03.2021
Xanthohumol, a life extender in hops and beer 27.03.2021
These are the healthiest parts of butter lettuce 25.03.2021
Raspberry ketone: lose weight and strengthen your bones at the same time 24.03.2021
Do you want to live longer? Eat more fruits and vegetables (without agro-industrial toxins) 23.03.2021
On a diet? Take 2 spirulina tablets before meals and lose even more fat 22.03.2021
150 g white button mushrooms a day help immune system recognise pathogens 21.03.2021
More sleep can double your testosterone level 20.03.2021
This is the difference between organic and regular bell peppers 9.03.2021
How a flavonoid in parsley boosts testosterone levels 18.03.2021
Covid-19 infection with hardly any symptoms - thanks to the tanning bed? 17.03.2021
Surviving breast cancer with fewer & slower carbohydrates 16.03.2021
Pycnogenol keeps skin young 15.03.2021
Serum insulin-like factor-3 reveals the long term testicular damage of steroids use 14.03.2021
Eggplant protects the heart during myocardial infarction 13.03.2021
Date seed | A testosterone booster that makes you healthier 12.03.2021
Rosemary oil, a natural stimulant for the late hours 11.03.2021
How your TV remote control can help you lose weight effortlessly 10.03.2021
Bowel cancer less likely to develop in asparagus lovers 09.03.2021
What kind of anabolic steroid was 2-alpha-methyl-nandrolone? 08.03.2021
Date palm seed increases testosterone levels 07.03.2021
Aronia reduces cellulite 06.03.2021
Dutch research | Hesperidin improves sports performance 03.03.2021
Stimulant from orange 2S-hesperidin works immediately after intake 04.03.2021
Half a gram of 2S-hesperidin speeds up your sprint 03.03.2021