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Definition: "An ergogenic aid is any substance or phenomenon that enhances performance "

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28.09.2021


Cola bad for testes

(28.09.2021)

Danish endocrinologists stumbled across the relationship by accident, while studying the effect of caffeine on male fertility.

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Fitter with Gotu Kola
Fitter with Gotu Kola

(27.09.2021)

Three months' supplementation with Gotu Kola makes over 65s fitter. After taking the extract for three months, subjects could run faster and had stronger leg muscles.

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Rice bran stimulates the production of IgA antibodies

(26.09.2021)

Let's have a look. If covid returns this winter, what natural immune boosters can we use? Immune boosters we don't know yet, we mean...

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Move aside, TA-65! Make way for 08AGTLF!

Move aside, TA-65! Make way for 08AGTLF!
Move aside, TA-65! Make way for 08AGTLF!

(25.09.2021)

Isn't writing for Ergo-Log a lot of fun? No other medium will allow you to put such a weird headline above your article... But what exactly is 08AGTLF?

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High dose of zinc helps you get over a heavy cold faster

(24.09.2021)

If you're suffering from a heavy cold, zinc lozenges can help you to recover more quickly.

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During exercise, the body burns more fat by supplementing with L-carnitine

During exercise, the body burns more fat by supplementing with L-carnitine
During exercise, the body burns more fat by supplementing with L-carnitine

(23.09.2021)

Losing body fat by exercising more is still a very interesting weight loss strategy. This slimming strategy becomes more effective with L-carnitine supplementation. At least if you know how to use those supplements.

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Stressed out? Your molecular clock is ticking faster

(21.09.2021)

The more stress you experience, the faster your genetic material ages. What's more, the life-shortening effect of stress increases as you get older.

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The antioestrogenic effect of pomegranate

The antioestrogenic effect of pomegranate

(20.09.2021)

Supplements containing pomegranate extract can't replace substances such as tamoxifen or anastrozole. But they probably can reduce the conversion of testosterone into estradiol.

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Quercetin, naringenin, naringin | These three flavonoids in citrus fruits are anti-estrogens

(19.09.2021)

A multiple anti-oestrogenic effect, we should actually say.

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On a diet? Capsaicin keeps your testosterone level up

(18.09.2021)

A low-calorie diet drives testosterone production down, a real nuisance for natural athletes who not only want to decimate their fat reserves but also maintain their lean body mass.

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Phenol-rich diet improves ailing immune system

(17.09.2021)

This is apparent from an animal study that Spanish biologists published 15 years ago in Nutrition. Phenols are found in coffee, tea, vegetables, fruits and herbs.

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This is the effect of a keto diet on Alzheimer's patients

(15.09.2021)

A low-carbohydrate diet improves the memory of healthy people. Does this mean that a ketogenic diet has a positive effect on Alzheimer's patients?

Ergo-Log.com

Strength training results in more muscle mass and strength if you supplement with capsiate

(14.09.2021)

If you train with weights, supplementation with 12 milligrams of capsiate per day accelerates the rate at which your muscle mass and strength increase.

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September
Vitamin D supplements work better when taken with large meal 13.09.2021
Vitamin D3 supplement keeps elderly covid-19 patient alive 12.09.2021
Combination of B vitamins and fish oil reduces age-related brain atrophy 11.09.2021
High omega-3 levels? B vitamins protect your brain from aging 10.09.2021
Citrus flavonoid naringenin inhibits breast cancer metastasis 09.09.2021
Night owl puts on weight faster than early bird 07.09.2021
Magnesium and Q10 protect against covid 06.09.2021
Glucosamine protects joints of strength athletes 05.09.2021
Tomato powder protects athletes better during intensive exercise than lycopene 04.09.2021
Eat nuts or peanuts and live longer 03.09.2021
High-intensity sports slow down the rate at which you age 02.09.2021
Nuts and peanuts make you a little slimmer 01.09.2021

August
The DNP effect of anacardic acid in cashew nuts 31.08.2021
Looking for a one hundred percent safe and effective pre-workout formula? Try chicken soup... 30.08.2021
Don't like fish? Mussels are also a source of omega-3 fatty acids 29.08.2021
Anacardic acid: the anti-oestrogen in cashew nuts 28.08.2021
Royal Jelly: more testosterone and red blood cells 27.08.2021
Nothing wrong with DIY creatine drink 26.08.2021
Coming soon in pharmacological bodybuilding: DS20060511 25.08.2021
Empathetic doctors have higher cure rate 24.08.2021
Daily cup of nitrate-rich leafy vegetables helps prevent cardiovascular disease 23.08.2021
Green Propolis gets covid patient discharged from hospital sooner 22.08.2021
Prostate cancer cells die in the blood of active people 21.08.2021
Exercise less tiring in green surroundings 20.08.2021
Anabolic effect of dileucine greater than that of leucine 19.08.2021
Supplement with Brazilian propolis makes deadly viruses less dangerous 18.08.2021
How to halve your risk of Alzheimer's 17.08.2021
There are tumor inhibitors in lovage 16.08.2021
Your initials determine how old you get 15.08.2021
Quercetin analogs provide just as much protection against viruses as quercetin itself 14.08.2021
Caffeine chewing gum gives faster final sprint and higher testosterone levels 13.08.2021
Does quercetin take the sting out of covid? 12.08.2021
Poo smells less with Grape Seed Extract supplement 11.08.2021
Lost weight? Staying on target gets easier by the year 10.08.2021
Covid patients recover faster with quercetin phytosome supplementation 09.08.2021
Grape Seed Extract inhibits aromatase 08.08.2021
Carotenoids not sunbeds make you more attractive 07.08.2021
Too little sleep makes you less attractive 06.08.2021
This is the unhealthiest food habit of all | And this is the healthiest... 05.08.2021
Bioavailability of quercetin phytosome is 20 times greater than that of regular quercetin 04.08.2021
Less stress? Less myostatin 03.08.2021
Ergothioneine loosens up stiff joints 02.08.2021
Extra vitamin D speeds up recovery after coronavirus infection 01.08.2021

July
Ergothioneine, the longevity vitamin from mushrooms, protects against deadly cardiovascular disease 31.07.2021
Dietary fats increase bioavailability of quercetin 30.07.2021
Forgive and live longer 29.07.2021
In vitro study: ashwagandha inhibits Alzheimer's 28.07.2021
Meta-study confirms protective effect of edible mushrooms against cancer 27.07.2021
Quercetin makes zinc a better corona protector 26.07.2021
Lower your heart rate and live longer 25.07.2021
Cup of tea inhibits uptake of mercury from fish 24.07.2021
More fruits and vegetables, less stress 23.07.2021
Less cortisol and more testosterone with a daily 200 mg Tongkat Ali 22.07.2021
More omega-3, less omega-6, fewer migraines 21.07.2021
How propolis kills breast cancer cells 20.07.2021
More fruit, less diabetes 19.07.2021
Lycopene and beta-carotene protect against heart attacks 18.07.2021
Greater burdock for more testosterone 17.07.2021
Indeed, zinc protects against corona 16.07.2021
Preventing zinc deficiency, preventing (or surviving) covid 15.07.2021
Weight loss makes fat men more masculine 14.07.2021
This many hours of sleep you need to prevent dementia 13.07.2021
By inhibiting inflammation, nuts protect against strokes and heart attacks 12.07.2021
Chewing gum makes you alert and reduces stress 11.07.2021
Selenium increases chance of survival after infection with coronavirus 10.07.2021
More chili, longer life 09.07.2021
A healthy diet keeps the brain young for longer 08.07.2021
Meta-study: animal proteins are better muscle builders than vegetable proteins 07.07.2021
Three grams L-cysteine can soften a hangover 06.07.2021
Vitamin C maintains endurance athletes' testosterone levels 05.07.2021
Grape Seed Extract protects against prostate cancer 04.07.2021
Grunting tennis player, faster ball 03.07.2021
Supplement with omega-3 fatty acids takes lungs functioning to a higher level 02.07.2021
Covid-19 | Vitamin K increases survival chances 01.07.2021

June
More muscle strength, less fat mass due to a few grams of chlorella per day, animal study 30.06.2021
Ashwagandha enhances athletes' endurance 29.06.2021
This category of athletes benefits from supplementation with 6 grams of glutamine per day 28.06.2021
Coffee protects against chronic liver disease 27.06.2021
Low-fat yogurt enhances the effect of strength training 26.06.2021
Walking and running can halve the chance of brain cancer 25.06.2021
Spirulina gives runners more stamina 24.06.2021
Citrulline increases muscle mass and reduces fat mass by blocking the aging process 23.06.2021
Circulating omega-3 fatty acids from fish reduce mortality risk | Meta-study 22.06.2021
Do dietary amphetamines play a role in the Christmas feeling? 21.06.2021
Goji polysaccharides enhance endurance 20.06.2021
Swiss-ball crunches better than machine crunches 19.06.2021
Stiff and painful joints | Apple peel extract supplementation increases flexibility 18.06.2021
Schisandra enhances the increase of muscle strength induced by exercise 17.06.2021
Improve your sleep with glycine, and your memory will work better too 16.06.2021
Cauliflower, broccoli & bodybuilders 15.06.2021
Supplementation with Epilobium angustifolium relieves mild prostate complaints 14.06.2021
Meta-study determines the protective effect of lycopene against prostate cancer 13.06.2021
Aging shrinks your brains; cardio makes them grow 12.06.2021
Diet lacking vitamin K1 makes knee joint susceptible to arthritis 11.06.2021
Chlorella is an antidote against dioxins 10.06.2021
Chlorella makes blood vessels supple 09.06.2021
Suspensions make your plank exercises even better 08.06.2021
Daily serving of strawberries improves insulin and cholesterol levels 07.06.2021
The best sports drink is purple 06.06.2021
Physical activity makes the coronavirus less deadly 05.06.2021
Clove of garlic boosts athletes' endurance capacity 04.06.2021
Endurance athletes perform better if they eat almonds instead of cookies 03.06.2021
Citicoline speeds up damaged nerve recovery 02.06.2021
An apple a day helps to keep deadly cancer away 01.06.2021

May
Grape Seed Extract helps prevent swollen legs 31.05.2021
An anti-cancer factor in the skin of apples 30.05.2021
Fasting for a few days makes chemotherapy more effective 29.05.2021
Fructose is a cortisol booster 28.05.2021
Eat 2 apples every day, improve your cholesterol 27.05.2021
Less carbs, better memory 26.05.2021
Isolation exercises for strength training require longer recovery time 25.05.2021
Gyms closed? Vitamin D keeps your fat percentage low 24.05.2021
This variant of the leg curl is the most effective 23.05.2021
Vitamin B6, the dream vitamin 22.05.2021
Two elite exercises for your abs 21.05.2021
Does Rhodiola rosea protect against ebola? 20.05.2021
Eat chicken instead of beef, and live longer 19.05.2021
Dried apricots vs. jam sandwiches: endurance sports study 18.05.2021
Rumex crispus, a natural drug against osteoporosis 17.05.2021
Cinnamon protects short-term memory 16.05.2021
The best way to do the plank 15.05.2021
Interval cardio training eats up calories 14.05.2021
Animal study from 1953: glucosamine inhibits cancer 13.05.2021
More proof: crunches alone won't give you a sixpack 12.05.2021
Get more quercetin from onions 11.05.2021
Omega-3 fatty acids prevent breast cancer from spreading to bones 10.05.2021
Take berberine, live 80 percent longer 09.05.2021
Drink your sports beverage ice-cold for better times 08.05.2021
Lifestyle improvements boost testosterone level in over fifties 07.05.2021
Supplementation with glucosamine and chondroitin regenerates damaged intervertebral disc | Case study 06.05.2021
Proof: plank is better for your core than crunches 05.05.2021
Vitamin C strengthens muscles in the elderly 04.05.2021
Train your core and upper body with the same exercises 03.05.2021
Ellagic acid in berries, raspberries and strawberries blocks skin aging 02.05.2021
More vitamin K2, more testosterone 01.05.2021

April
Lose weight faster with vitamin C 30.04.2021
Steroid users are more vulnerable to the coronavirus 29.04.2021
Vitamin D and corona | Less chance of infection, illness and death 28.04.2021
Pau d'arco speeds up oestrogen breakdown 27.04.2021
Blueberries have an antioestrogenic effect 26.04.2021
The life-extending effects of apples and berries reinforce each other 25.04.2021
Animal study: acerola inhibits growth of fat tissue 24.04.2021
MCP protects against uranium 23.04.2021
Why you should include the hyperextension in your workouts 22.04.2021
How cacao helps heart and blood vessels function better 21.04.2021
L-Carnitine gives football players the edge 20.04.2021
Spinach fights stress, inhibits stress hormone 19.04.2021
Do vitamin C & beta-carotene reduce the risk of type 2 diabetes? 18.04.2021
How pumpkin may reduce muscle breakdown 17.04.2021
Rapid weight loss without losing muscle: combine intermittent fasting and cardio 16.04.202
Meta study | Vitamin D protects against the coronavirus 15.04.2021
Eggs not dangerous for heart and blood vessels 14.04.2021
Almost all ecdysterone supplements are underdosed 13.04.2021
Cardamom oil | Liver protector & life extender? 12.04.2021
Every cup of coffee you drink diminishes your chances of prostate cancer (a little) 11.04.2021
More irisin (and much healthier) due to green cardamom oil 10.04.2021
Getting older? Belly button mushrooms improve motor coordination 09.04.2021
Why nocturnal nosh-ups make you fat 08.04.2021
Do omega-3 fatty acids keep the coronavirus out? 07.04.2021
The antiviral effect of fresh ginger 06.04.2021
Obese teenagers benefit most from a combination of strength training and cardio 05.04.2021
What kind of stuff is chromium dinicocysteinate? 04.04.2021
Alpha-carotene: the life elixir in carrots 03.04.2021
Fish oil allows your eyes to get used to the dark faster 02.04.2021
This is the difference between organic and regular zucchinis 01.04.2021