Definition: "An ergogenic aid is any substance or phenomenon that enhances performance "
Researchers from the Japanese dairy company Morinaga Milk Industry have discovered that the probiotic bacterium Bifidobacterium breve B3 makes muscles of test animals stronger.
A high-protein diet is just as good for your cardiovascular system as a traditional weight-loss diet - even if you stay on it for a year. Human study.
According to some sponsored studies, creatine nitrate works a better than regular creatine, but Serbian researchers suspect that the combination of creatine nitrate and creatinine is even more effective.
Until 1969, steroid chemists considered methyl trenbolone to be the most powerful anabolic ever synthesized in a lab. But after two American researchers started experimenting with 2-oxa-methyldienolone, they changed their minds.
According to researchers at the University of California Los Angeles, GABA inhibits the increase in fat reserves that otherwise happens if you eat more calories than you burn. This is because GABA makes your cells more sensitive to insulin.
Animal study delivers proof of principle, but the translation of the results into real life solutions is still questionable.
Beta-Alanine supplements are not only useful for athletes. Scientists at the University of Central Florida discovered that soldiers function better too if they take beta-alanine.
If animal studies have given you the idea that tea is only healthy if you drink liters of it, or take high-dose extracts, then we have good news for you.
Cranberry is capable of almost doubling the lifespan of the microscopic worm Caenorhabditis elegans. American research.
Athletes in disciplines where acidification is a factor to be reckoned with - such as rowing, running and cycling - are likely to benefit from supplementation with creatine and HMB.
Researchers from the Japanese chemical company Sumitomo Chemical have developed a SARM that may not only counteract the breakdown of the muscles due to aging, but also the age-related deterioration of cognitive abilities.
Weekends sabotage weight loss attempts 10.01.20