You would expect that such a hormonal shift would speed up the build-up of muscle mass.

Which form of vitamin D? According to Canadian research, that makes little difference.

At this point in time, Covid-19 is no longer the deadly condition it was when the virus came crawling out of the lab. Nevertheless, SARS-CoV-2 can still make some people very ill.

We have often written about the positive effects of supplementation with fish oil on people over sixty who train with weights. Younger people who strength train can also benefit from fish oil.

The slimming effect of low-carb bread is even greater among people over 55.

According to Japanese research, the skins of the onion are an excellent source of quercetin and its analogues.

Supplements with fish oil not only have a positive effect on the cognitive abilities of people over sixty. Younger age groups can also benefit from omege-fatty acids.

For every 1420 meters that people over 65 walk daily, their chance of developing dementia or a decline in their mental abilities decreases by 33 percent.

According to a small human study in the International Journal of Medicinal Mushrooms, incorporating oyster mushrooms into your diet reduces your cardiovascular risk factors.

According to a Japanese trial, strength athletes who already take a protein shake with whey isolate every day can accelerate their muscle growth if they combine that shake with 100 milligrams of GABA.

Athletes who use nitrates or NO-boosters to improve their performance may get more out of those products if they combine them with an inexpensive magnesium oxide supplement.

According to a forgotten trial from the previous century, a substantial daily dose of inositol can turn a severe depression into a mild depression in a matter of weeks.