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Definition: "An ergogenic aid is any substance or phenomenon that enhances performance "

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11.08.2015


Water/Hydration

Steroids, creatine and high-protein diet can cause kidney damage if you don't drink enough 11.08.2015
Whey shake restores fluid balance 31.07.2014
Rehydration and whey protein administration go together fine 28.07.2014
Men more likely to dehydrate than women during endurance exercise 18.04.2012
Using creatine and glycerol to increase hydration helps endurance athletes in the heat 07.03.2012
Burn more fat: drink two glasses of water before meals 30.11.2011
The slimming effect of drinking water at mealtimes 22.11.2011
Drinking water during cardio raises your growth hormone level 11.02.2011
The anabolic effect of water in strength training 08.02.2011
Schoolchildren's brains work better after two glasses of water 21.01.2011
L-Alanyl-L-Glutamine helps dehydrated athletes to better times 14.08.2010
Drink two glasses of water and burn 23 kcal extra 25.03.2010
Full meal is best rehydration strategy 26.08.2009
Drinking water protects against fatal heart attacks 23.08.2009
Sports drink with sugar restores fluid balance for longer than water 19.08.2009
Hyperhydration helps endurance athletes 09.07.2009
Training is more fun with a bottle of water 20.01.2009
Food that contains water keeps you slim 29.10.2008
Hydrated body burns more fat, less protein 17.09.2008