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Definition: "An ergogenic aid is any substance or phenomenon that enhances performance "

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15.04.2018


Squats

Squats with a flexible bar: a lot of impact on muscles with relatively little weight 15.04.2018
For glutes & hamstrings, single-leg squats are better than regular squats or stiff-leg deadlifts 26.03.2018
Hip thrusts good for footballers, front squats for basketball players 01.10.2016
Training your legs on the leg-press? Squats are better... 23.06.2016
Hip thrusts stimulate glutes better than squats do 30.09.2015
Squat technique worsens with lots of reps and sets 18.04.2014
Squat produces more growth hormone and testosterone than leg press 09.01.2014
Body mass squats make teenagers more muscular and slimmer 26.12.2013
Using knee wraps for squats increases wear and tear in your knee joint 26.04.2013
Runners benefit from deep squats too 15.03.2013
More progression with 8 sets of squats than with 1 or 4 sets 19.02.2012
Why squats with 100 kg are heavier than leg presses with 200 kg 01.01.2011
How jump squats can help your legs grow faster 30.11.2010
Box squat almost as good as regular squat 25.11.2010
Back squat or front squat? Makes no difference to your leg muscles 14.10.2010
Squats for training your adductors? Doesn't work 07.10.2010
Squats best done with your feet apart 01.10.2010
Free weight squat better than Smith machine squat 28.11.2009
Heavier squat, faster sprint 20.09.2009
Football players who do heavy squats jump higher and sprint faster 12.09.2009