Definition: "An ergogenic aid is any substance or phenomenon that enhances performance "
We already had anabolic ecdysteroids - and now we have anabolic brassinosteroids too.
If you replace all non-intensively processed foods in your diet with ready-made ultra processed foods, you will eat 500 kilocalories more every day than if you only eat non-intensively processed foods.
Case study. Bodybuilder lost one kg of fat mass - and almost 4 kg of lean body mass...
Sulforaphane, a phytochemical in cruciferous vegetables, activates the manufacture of detoxifying proteins such as glutathione in cells. In this way, sulforaphane may help prevent or combat psychosis.
Taurine enhances the body's ability to keep its temperature low.
How old you feel says more about your health than how old you really are. The older you feel, the greater the chance that you'll be admitted to hospital within the foreseeable future.
If you have to believe the media, you will die sooner if you use protein shakes. We read the study upon which the media based their alarming articles, and decided not to panic.
Supplementation with 30 milligrams of Q10 and 500 milligrams of L-carnitine per day can drastically improve the lives of people with migraine.
Aging is inherent in losing people you love and giving up things that are important to you. The logical emotional consequences are sadness and anger. The first does not affect health. But anger, well... Anger is a different story.
Korean scientists suspect that fursultiamine helps convert glucose into energy in the muscle cells more efficiently. Human study.
You stay the same weight but you'd actually like to lose just a small amount. Not a lot, just a little, so that your excess fat just melts away without having to count calories. Well - you might be interested in the results of this human study.
Young people aged 18-25 who eat a lot of sweets, and eat little fish and little fruit and vegetables, may already have the first signs of type 2 diabetes.
Research from Finland.
Pericytes | Blood vessel wall cells that make muscles grow 05.05.19