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Eating too fast messes up your insulin balance
(19.05.13)
The faster you eat, the more difficult it is for the hormone insulin to do its work in your body.
Portion of protein every three hours is best for muscle building
(16.05.13)
Dividing the portions in this way works better than taking protein every hour and a half or every six hours.
Feeling of being in control lengthens life
(15.05.13)
Good news for the growing longevity movement. The mere fact that you believe that your lifestyle partly determines the age you'll live to be extends your life expectancy.
Proline supplementation stimulates immune system
(14.05.13)
Suffering from flu? Just had a vaccination? Supplementation with the amino acid proline boosts your immune system.
Judokas can manage just fine without creatine malate
(12.05.13)
Five grams creatine malate daily has no effect at all in judokas. Hmmmm...
Your word use reveals the age you are likely to reach
(11.05.13)
In men at least. Human study.
These Biotech Pharmaceuticals steroids are fakes
(10.05.13)
Wanna buy Biotech Pharmaceuticals? Check first what they contain according to these Italian analyses... or rather what they don't contain…
Music lowers testosterone level
(09.05.13)
In men at least. Human study.
Curcumin boosts positive effect of exercise on blood vessels
(08.05.13)
Exercise rejuvenates the epithelium layer of the walls of your blood vessels. This process of rejuvenation is helped by taking curcumin.
It really exists: carrot addiction
(06.05.13)
You get through at least a kilogram of raw carrots every day; the whites of your eyes and your skin have turned yellow; and you panic if you discover that your carrot supply has dried up. If you recognise these symptoms, you are probably addicted to raw carrots.
If you use a weight gainer like Cyclone for 12 weeks...
(03.05.13)
...the effect of strength training increases. Human study.
It's really possible: weight loss with aromatherapy 02.05.13
ATP-supplementation makes muscle cells thriftier with energy 01.05.13
Strength training protects against high blood pressure 30.04.13
Positive view of life after retirement extends life expectancy 29.04.13
Slim faster with aromatherapy 27.04.13
Using knee wraps for squats increases wear and tear in your knee joint 26.04.13
Looking down on the elderly raises chance of heart attack 25.04.13
Brazilian steroids market flooded with fakes and copies 24.04.13
No fear in the face of aging extends life expectancy 23.04.13
Strength training helps prevent thrombosis 21.04.13
Chemical weight loss won't lift depression 20.04.13
Quarter of American students use Adderall and Vyvanse during exams 19.04.13
Men more likely to dehydrate than women during endurance exercise 18.04.13
Post workout: your muscles benefit more from one large portion of whey than ten small ones 17.04.13
Exposure to red light makes top athletes fitter 16.04.13
DHEA-supplementation boosts post-interval training anabolism 15.04.13
During strength training BCAA's protect the muscles better when combined with taurine 14.04.13
Combination of L-cystine and L-theanine reduces chance of catching cold by seventy percent 13.04.13
Cell study: more arachidonic acid, more muscle growth 11.04.13
One and a half grams L-citrulline can help mild erection problems 10.04.13
Almonds contain fewer calories than you think 09.04.13
Pumpkin boosts endurance capacity and muscle strength 08.04.13
HMB protects muscle mass during bed rest 07.04.13
Fish oil with high EPA stimulates muscle building 06.04.13
There are more calories in your food than you think 05.04.13
Portion of meat post workout stimulates muscle growth 04.04.13
Sleep less and you're more likely to die 03.04.13
Creatine speeds up muscle recovery in endurance athletes 02.04.13
HMB Free Acid has immediate effect 31.03.13
Heavy strength training increases bone mass in osteoporosis sufferers 30.03.13
A good night's rest protects against colds 28.03.13
Extra high growth hormone peak with clever interval training 26.03.13
Garlic enhances slimming effect of running 25.03.13
Giant swelling in bodybuilder's liver 24.03.13
Sleep speeds up post-viral healing 23.03.13
Fenugreek boosts bodybuilders' testosterone 22.03.13
Cyclists do just as well on bananas as on sports drinks 21.03.13
Athletes who take Polypodium leucotomos are less often ill 18.03.13
Soya protein boosts breast cancer survival chances 17.03.13
Chlorella keeps immune system up to scratch during training camp 16.03.13
Runners benefit from deep squats too 15.03.13
Overdose of Melanotan-II causes muscle breakdown 14.03.13
Resveratrol-leucine combo boosts fat burning 13.03.13
Interval training helps elite athletes get fitter without overtraining 12.03.13
Mega-dose of sodium bicarb helps bodybuilders make more reps 11.03.13
How a soya and vitamin D combination kills prostate cancer cells 10.03.13
Move more, sleep more (and better) 09.03.13
Burn more calories, sleep better 08.03.13
Mix of casein, whey and soya protein works better than whey alone after strength training 07.03.13
Eggs not dangerous for heart and blood vessels 06.03.13
The effects of curcumin in healthy people 05.03.13
High vitamin D level multiplies survival chances of cancer patients 04.03.13
Creatine reduces antioxidant levels in athletes 03.03.13
Quarter of juicing bodybuilders use growth hormone 02.03.13
The best way to perform the reverse fly 01.03.13
MSM speeds up post-weight training recovery 28.02.13
Buckthorn extract inhibits body fat 27.02.13
EGCG and caffeine supplement keeps the cold out 26.02.13
Interval training helps the obese lose weight 25.02.13
Suffer from continuous colds? Try vitamin D3 24.02.13
Flu shot works better with AHCC 23.02.13
Eat two kiwis for a good night's rest 22.02.13
Steroids use masked TB in bodybuilder 21.02.13
Glycine boosts reaction time with lack of sleep 19.02.13
Improve your sleep with glycine, and your memory will work better too 18.02.13
Three grams glycine improves your sleep 17.02.13
More sleep can double your testosterone level 16.02.13
Better health = more sex 15.02.13
Taking GHB every day won't boost your growth hormone secretion 14.02.13
Static muscle stretching before training reduces maximal strength 13.02.13
The short-lived effects of an anti-aging course of testosterone and growth hormone 12.02.13
Exercise less tiring in green surroundings 11.02.13
Cabbage halves prostate cancer risk 10.02.13
Why pistachio nuts work in a weight-loss diet (and pretzels don't) 09.02.13
Melissa officinalis is a smart drug 08.02.13
Recover faster: strength training first, cardio afterwards 07.02.13
Chicken and egg reduce chances of surviving prostate cancer 06.02.13
Paederia foetida boosts testosterone level and has anabolic effect 05.02.13
Lower fat percentage with sufficient magnesium in diet 04.02.13
N-oleyl-phosphatidyl-ethanolamine & EGCG combo makes weight-loss diet easier 03.02.13
Evening workout won't cost you sleep 02.02.13
Strength training works even with a low protein intake 01.02.13
The calming effect of tamoxifen 31.01.13
Fish oil helps athletes' immune system to fight cancer cells 30.01.13
Training muscle group with 3 sets more effective than with 1 set 29.01.13
Ginsenoside-Rg1 in Panax ginseng protects athletes' muscles 28.01.13
Cabbage can help prostate cancer survival 27.01.13
Stomach reduction helps testosterone level but not erection 26.01.13
Viagra and pomegranate together is too much of a good thing 25.01.13
Synthol demolishes muscle tissue 24.01.13
Low-carb diet doesn't mean loss of muscle mass or strength 23.01.13
How your TV remote control can help you lose weight effortlessly 22.01.13
Testosterone level rise from Pedalium murex may be permanent 21.01.13
Prostate cancer grows half as fast in walkers 20.01.13
Glaucarubinone extends life expectancy and boosts metabolism 19.01.13
8-Prenylnaringenin: a natural anabolic for women 18.01.13
Waist measurement says more about health than BMI 17.01.13
Ultradrol contains methylstenbolone 16.01.13
Sulforaphane – a natural anticatabolic 15.01.13
Green tea has a slightly anabolic effect on strength athletes 14.01.13
Hefty dose of chrysin boosts testosterone synthesis 12.01.13
Less visceral fat with slimming supplement Kudzu 11.01.13
Weighing yourself every day keeps your weight stable 10.01.13
This is what happens if you combine NO-Shotgun with NO-Synthesize 09.01.13
Night owl puts on weight faster than early bird 08.01.13
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