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Definition: "An ergogenic aid is any substance or phenomenon that enhances performance "

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07.09.2018


Endurance Supplements

A glass of kefir per day increases muscle strength and endurance 07.09.2018
Chlorella increases the effect of interval training 04.09.2018
Ginseng steroid Rg1 rejuvenates athletes' muscles 13.08.2018
The ginseng steroid Rg1 makes humans fitter 11.08.2018
Salecan, a new sports supplement? 27.07.2018
Vitamin B1 analogue fursultiamine increases stamina and strength 12.07.2018
Cactus juice makes you fitter 23.04.2018
Vitamin D3 supplementation makes soccer training more effective 14.04.2018
Two capsules ViNitrox increase endurance by ten percent 09.03.2018
Modest dose of two grams of L-arginine per day makes athletes even fitter 21.02.2018
Acetyl-L-carnitine rejuvenates old muscles 19.02.2018
Just one capsaicin capsule improves 1500 meter times 08.02.2018
Mushroom extract PeakO2 makes athletes fitter 06.02.2018
L6N, the stamina factor in moso bamboo 03.02.2018
Curcumin enhances the effect of running on muscle cells 09.01.2018
Out of shape? Ribose turns you into a better athlete 03.01.2018
Thinking of running a marathon? Start taking whey! 05.12.2017
Dipeptide alanylglutamine better than energy drinks 28.10.2017
Piperine causes muscles to burn more glucose and fat during exertion, suggests animal study 06.09.2017
Sports drink with ketone ester and carbs works better than carb-only sports drink 01.09.2017
Impressive improvement in endurance capacity with thyme 12.07.2017
Sports drinks with ketones speed up muscle recovery 20.06.2017
Beetroot juice is a better source of betalains than supplements are 07.04.2017
Betalains, the red colour in beetroot and amaranth, make triathletes faster 06.04.2017
Beetroot better for athletes than sodium nitrate 15.03.2017
The unprecedented possibilities of the Horny Goat Weed-leucine cocktail 13.03.2017
Beta-Alanine improves cyclists' final sprint and time trial performance 10.03.2017
Consuming caffeine while training? It works! 21.02.2017
Two weeks of extra vitamin D: fitter, less quickly tired, lower blood pressure and less cortisol 07.01.2017
How a combination of NADH and Q10 fights fatigue 21.09.2016
Cherry extract makes endurance athletes thirteen percent faster 19.09.2016
Nicotinamide-riboside transforms muscle cells into super muscle cells 27.07.2016
Fursultiamine makes physical exercise less tiring 09.06.2016
Citrulline makes cyclists 1.5 percent faster 09.05.2016
Why PQQ delays aging (and speeds up fat loss) 26.04.2016
Sports drink with alanine and proline works better than one with just carbs 26.02.2016
The doping effect of 40 g dark chocolate a day 26.02.2016
Angelica sinensis boosts endurance capacity and muscle strength 31.01.2016
Hefty dose of curcumin boosts effect of training on muscles 14.01.2016
Menthol protects runners and cyclists against hot weather 01.01.2016
Two grams L-carnitine daily protects athletes' muscles 31.12.2015
Alpha lipoic acid combined with training boosts EPO levels 21.12.2015
Rutin boosts endurance capacity 10.12.2015
Hericium erinaceus: the memory mushroom that makes athletes fitter 05.12.2015
HMB makes athletes fitter and faster 12.11.2015
How Ginseng boosts athletes' endurance capacity 07.10.2015
Arctigenin, de endurance drug in Arctium lappa 04.10.2015
Clove of garlic boosts athletes' endurance capacity 24.09.2015
Fit athletes derive more benefit from testosterone boosters Cordyceps sinensis and Ganoderma lucidum 03.09.2015
Human study: chia seed oil for endurance athletes 30.07.2015
Curcumin supplementation: more glycogen, less lactic acid, more stamina, more strength 14.05.2015
Some energy shots make cyclists a little faster 30.04.2015
Pomegranate makes fit athletes even fitter 09.04.2015
Silk Amino Acids for swimmers 06.02.2015
Chlorella supplement boosts maximal oxygen uptake 07.01.2015
Brewer's yeast boosts endurance capacity 25.10.2014
Beetroot improves 5K times 29.09.2014
Vitamin C maintains endurance athletes' testosterone levels 27.09.2014
Silk peptides boost stamina, oxygen uptake and fat burning 24.09.2014
Whey improves endurance athletes' stamina 12.09.2014
At 5 km above sea level Ampelopsis grossedentata boosts sports performance 18.08.2014
Endurance athletes can also use chia to load 13.08.2014
MSM protects muscle proteins during exercise 29.07.2014
How cacao helps heart and blood vessels function better 20.07.2014
Lutein speeds up transformation from lazybones into athlete 27.06.2014
Why energy drinks contain glucuronolactone 09.05.2014
Few grams Astragalus daily improves endurance training performance by sixty percent 28.04.2014
Pycnogenol aids triathlon training 20.04.2014
Better sports drinks or pre-workout shakes contain L-citrulline 01.04.2014
Beta-alanine shaves four seconds off runners' 800 metres 17.03.2014
Lychee extract boosts athletes' endurance capacity 09.03.2014
Beta-alanine works even better when combined with sodium bicarb 30.01.2014
Animal study: cacao-phenol (-)-epicatechin keeps endurance athletes fit during inactive period 07.01.2014
Animal study: CLA + endurance training = more testosterone 31.12.2013
Paracetamol improves sprint series performance 16.12.2013
L-Carnitine gives football players the edge 21.11.2013
Chlorogenic acid chases glucose into muscle cells 19.11.2013
Carbohydrate supplementation of little use to tennis players 18.11.2013
Echinacea not an effective endurance sports supplement, says study 16.11.2013
Beetroot concentrate makes team sport players faster 05.11.2013
Resveratrol reduces effect of interval training 15.10.2013
Ferulic acid improves performance over a period of consecutive days 10.10.2013
Concentrated beetroot juice: optimal dose is 140 ml 05.10.2013
Rubus coreanus boosts endurance capacity and fights fatigue 25.09.2013
Eleutherococcus senticosus boosts endurance capacity: animal study 21.09.2013
Beetroot juice works at high altitude too 08.09.2013
Muscle less sore with piceatannol 30.08.2013
Piceatannol's body recompositioning effect 27.08.2013
Piceatannol for endurance athletes – the EPO effect 02.08.2013
Endurance athletes who drink cashew-apple juice make better use of their carbs 25.06.2013
Q10 supplementation makes explosive movements a little faster 20.06.2013
Rhodiola compound boosts EPO production 07.06.2013
Pumpkin boosts endurance capacity and muscle strength 08.04.2013
Creatine speeds up muscle recovery in endurance athletes 02.04.2013
Ginsenoside-Rg1 in Panax ginseng protects athletes' muscles 28.01.2013
Sulforaphane – a natural anticatabolic 15.01.2013
Fitter with Gotu Kola 07.01.2013
Rhodiola rosea boosts heart muscle capacity in animal study 22.12.2012
Resveratrol keeps older endurance athletes fitter 14.12.2012
Royal Jelly: more testosterone and red blood cells 28.10.2012
Green tea keeps athletes fit as the years go by 24.10.2012
Optimal carb dose for cyclists is 78 g per hour 17.10.2012
Anti-tumour mushroom Antrodia camphorata has ergogenic effect 07.10.2012
Astragalus membranaceus boosts EPO synthesis 22.09.2012
Take up to twelve seconds off your time for a 3K run with 1 g taurine 10.09.2012
The four all-time best supplements for runners 08.09.2012
Rhodiola rosea helps weekend athletes cross the finish line more quickly 01.08.2012
Resveratrol when preparing for a meet makes endurance athletes even faster 30.07.2012
Artemisia iwayomogi works in the same way as GW501516 20.07.2012
N-Acetylcysteine is endurance sports supplement 22.06.2012
A glass of tomato juice makes exercise even more healthy 09.06.2012
Siberian ginseng: endurance capacity up by 23 percent 25.05.2012
Fit or not, caffeine works 18.04.2012
Cacao contains endurance sports drug 11.04.2012
Using creatine and glycerol to increase hydration helps endurance athletes in the heat 07.03.2012
Goji protects muscle cells against exhaustion 21.02.2012
Yet another animal study: goji boosts endurance capacity 16.02.2012
Magnesium supplement helps you perform to the max despite lack of sleep 16.12.2011
Creatine and beta-alanine combined improve endurance capacity 15.02.2012
Phlebodium decumanum takes the sting out of extreme exertion 14.02.2012
Goji polysaccharides enhance endurance 03.02.2012
Endurance athletes acidify less fast with BCAAs in sports drink 20.01.2012
Tyrosine boosts endurance performance in the summer 10.01.2012
Tartary buckwheat for endurance athletes 31.12.2011
Double your endurance capacity with caffeine-carnitine mix 23.12.2011
L-Citrulline versus exhaustion 27.10.2011
L-Carnitine plus carbohydrates helps endurance athletes 14.10.2011
The EPO effect of beetroot juice 20.09.2011
Animal study: octacosanol is an endurance sports supplement 19.09.2011

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