Definition: "An ergogenic aid is any substance or phenomenon that enhances performance "
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24.02.2011 |
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Small amount of caffeine gives strength athlete better grip on weights
During long weights sets where you go for the burn in your calves or lower arms and also exercises where you may lose your grip on the weights, pain is a limiting factor. A low dose of caffeine can help here.
Caffeine
Study
Results
On the basis of the older study you'd expect that caffeine would also help strength athletes to reduce pain during training. So they gave 5 men and 5 women chewing gum containing 100 mg caffeine that is absorbed quickly. The researchers used a product that is on the market in the US: Stay Alert.
The researchers did not measure their test subjects' daily intake of ordinary caffeine. But according to recent research this is not a factor in the painkilling effect of caffeine during sport sessions. [Int J Sport Nutr Exerc Metab. 2009 Apr;19(2):150-61.]
The researchers got their subjects to stand up straight and hold weights with outstretched arms until they gradually lost their grip. They had to try and hold on to the weights for as long as possible. The researchers repeated the experiment twice. On one occasion the subjects chewed caffeine gum, and on the other they didn't. The figure below shows the amount of pain the subjects reported.
When they weren't chewing gum the subjects let go after 100 seconds; when they did chew gum they let go after 105 seconds. The difference was not significant, however. The number of test subjects was too small and their muscle power range was also too large.
Conclusion
"The findings of this study suggest that small amounts of caffeine can reduce the discomfort associated with holding onto an object as the small muscles in the forearm become fatigued."
Source:
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