Definition: "An ergogenic aid is any substance or phenomenon that enhances performance "
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18.12.2015 |
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Shake containing 20 g whey makes weight loss diet easier
Athletes who do weight training and want to lose weight can keep their appetite under control – and therefore also increase the chance of their weight-loss attempt actually succeeding – by drinking a shake containing 20 g whey an hour before a meal. Higher doses don't work any better, Australian researchers discovered.
The slimming effect of protein
You can increase the protein portion of your diet by consuming a whey shake between meals. But how much protein should the shake contain? That's the question that the Australians, who worked at the Queensland University of Technology, set out to answer.
Study
Results
During the days that the subjects spent in the lab they also had to indicate how hungry they were on a number of occasions. This way the researchers were able to work out how feelings of hunger increased after breakfast – and how the shake suppressed the subjects' appetite.
That's how they learned that the amount of whey in the shake didn't make any difference: all doses suppressed feelings of hunger equally.
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