Definition: "An ergogenic aid is any substance or phenomenon that enhances performance "

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High-protein diet does not make your whey shake less anabolic

High-protein diet does not make your whey shake less anabolic
High-protein diet does not make your whey shake less anabolic


We, the ignorant compilers of this free web magazine, see this study as an indication that strength athletes who are already high in their proteins will still benefit from a whey shake before or after their workouts.

Vitamin B5 boosts immune system


A substantial but not absurdly high dose of vitamin B5 makes the immune system more aggressive towards the tuberculosis bacterium Mycobacterium tuberculosis.

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Strength training lowers the fat percentage of children

Strength training lowers the fat percentage of children
Strength training lowers the fat percentage of children


When children and teenagers start training with weights, without changing their diet and without combining their strength training routines with endurance or cardio training, their fat percentage drops.

House dust mite allergy? Running helps


Are you allergic to this mean bastard called Dermatophagoides pteronyssinus? He is also known as the house dust mite. Then run. Three times a week, 30 minutes will do.

The lifestyle that protects against diabetes: intensive exercise, cardiorespiratory fitness and few hours of sitting

The lifestyle that protects against diabetes: intensive exercise, cardiorespiratory fitness and few hours of sitting
The lifestyle that protects against diabetes: intensive exercise, cardiorespiratory fitness and few hours of sitting


Make yourself as fit as possible, incorporate intensive forms of phyical activity in your lifestyle and make sure you do not sit too long in a row. These three elements together will reduce your risk of type-2 diabetes.

Supplement with vitamin D protects martial artists against colds


During the winter months a supplement with 5000 units of vitamin D protects martial artists against the common cold.

It's possible: building muscles with wheat protein
It's possible: building muscles with wheat protein


But you will have to consume the stuff in large amounts.

Caffeine chewing gum works twice as fast as caffeine in pills or capsules


If you give caffeine as chewing gum, the concentration in the blood peaks within 25 minutes. If you your caffeine in pill or capsule form, then it takes twice as long for for the stimulant to reach this level.

Kefir inhibits tumor growth: animal study


According to this animal study, which researchers from National Taiwan University published in 2002 in Nutrition and Cancer, kefir activates the immune system to eliminate cancer cells.

Anti-inflammatory diet allows smokers to live for years longer


This publication also makes it clear that smokers, who want to prolong their life span seriously, should stop smoking. Period.

Saffron, the universal mood booster


You are not depressed, but to say that you are overflowing with pleasure in life? Well no. In that case, supplementation with saffron may give you a boost. Human data.

Older than 55? Yakult keeps your immune system strong


After the age of 50, the immune system becomes more and more lazy, futile and sloppy. When people over 55 years of age drink 2 bottles of Yakult every day, they stop that process.

A straight posture makes difficult mental tasks easier


Difficult mental jobs, which you fear may not go well, are made easier by a correct and straight posture.

Turkey tail extract keeps skin young 13.09.18
Slimming without effort? Breakfast later, dine earlier 12.09.18
Garlic, an unlikely beautyceutical 11.09.18
Calculate fat percentage using height and waist circumference 10.09.18
Lab tests: 24 higenamine supplements 09.09.18
Spirulina gives you more energy 08.09.18
A glass of kefir per day increases muscle strength and endurance 07.09.18
Supplementation with these two mushrooms decimates the human papillomavirus 06.09.18
A lifestyle that simultaneously makes you leaner and fitter protects against cancer 05.09.18
Chlorella increases the effect of interval training 04.09.18
Meta-study: lower vitamin D levels, more excess weight 03.09.18
Humulus lupulus supplement combats depression, anxiety, and stress 02.09.18
Chlorella, the green life extender 01.09.18
Full body workout is a teeny weeny bit more effective than a split routine 31.08.18
Homemade yogurt is the best source of probiotics 30.08.18
More anabolic steroids, more sexual problems 29.08.18
Dreams are a measure of mental health 28.08.18
Kombucha, the controversial life-extender 27.08.18
Laxogenin reduces fat percentage, hydroxy-laxogenin increases muscle mass 26.08.18
Green neighborhood lowers breast cancer risk 25.08.18
Small amount of caffeine gives strength athlete better grip on weights 24.08.18
Does Grape Seed Extract protect your heart and blood vessels when you're on steroids? 23.08.18
Sleep deprivation causes 'social leprosy' 22.08.18
Plant based low carb diet is healthy, animal low-carb diet is not 21.08.18
Animal study: luteolin lowers estradiol level 20.08.18
Glycine rejuvenates old cells 19.08.18
Inhaling essential oils after workout speeds recovery and improves performance 18.08.18
Sauna makes fit people even healthier 17.08.18
Betaine supplement makes strength athlete on diet lose more body fat 16.08.18
Coffee ingredient chlorogenic acid blocks insulin's pro-aging effect 15.08.18
Healthy blood vessels, strong muscles 14.08.18
Ginseng steroid Rg1 rejuvenates athletes' muscles 13.08.18
Schoolchildren's brains work better after two glasses of water 12.08.18
The ginseng steroid Rg1 makes humans fitter 11.08.18
How ginger banishes bad breath 10.08.18
Astragalus membranaceus reduces hay fever 09.08.18
Cissus quadrangularis as a herbal weight loss aid: minus 7 kilos in 2 months 08.08.18
An active lifestyle doubles the chance that you will still be perfectly healthy 10 years from now 07.08.18
Lycopene lowers blood pressure 06.08.18
Aronia delays aging of heart and blood vessels 05.08.18
Eating off a plate with the right color makes eating less much easier 04.08.18
Fast food chains are upping the amount of calories and sodium in their products 03.08.18
Obesity doesn't have to stand in the way of building muscles 02.08.18
What is more effective? Strength training with a narrow or a wide pyramid system? 01.08.18
Mentha spicata extract fixes lapses in your memory 31.07.18
Investing time & energy in others makes you happier 30.07.18
Bodybuilder (60) gets heart enlargement after heavy testosterone cycle and experiment with stem cells 29.07.18
What strength training system gives the best results? The pyramid system or the constant load system? 28.07.18
Salecan, a new sports supplement? 27.07.18
Yoga and meditation can not push the ego aside 26.07.18
This is the effect of strength training in combination with a hypercaloric ketogenic diet 25.07.18
Early evening meal protects against cancer 24.07.18
Better weight loss results with self-hypnosis 23.07.18
Replacing regular soft drinks with diet sodas helps colon cancer patients survive 22.07.18
Worn knee joint? Drink two cups of mint tea a day 21.07.18
Strength training and interval training go well together 20.07.18
Obese, but nevertheless healthy? 19.07.18
SkQ1 extends lifespan through the immune system 18.07.18
Daily piece of fruit protects against deadly heart attacks and strokes 17.07.18
Ginger, the life-extensionist's spice 16.07.18
Alpha-cedrene, a completely new kind of anabolic from cedar oil 15.07.18
Lemon balm kills cancer cells 14.07.18
Androgens give users an excuse for aggression 13.07.18
Vitamin B1 analogue fursultiamine increases stamina and strength 12.07.18
Daily dose of 3 grams of krill oil makes bodybuilders gain more muscle 11.07.18
Combination of probiotics and Ayurvedic preparation prolongs life of fruit fly by sixty percent 10.07.18
Religion as a life-extender: more is better 09.07.18
More testosterone means more appreciation for status symbols 08.07.18
N-Acetylglucosamine accelerates the formation of muscle fibers 07.07.18
A little bit of physical activity improves body composition in combination with ursolic acid 06.07.18
Arginine arms immune system against 'the new Aids' 05.07.18
Cup of green tea per day halves the mortality risk of women with ovarian cancer 04.07.18
Pycnogenol, the vegetable lubricant for worn joints 03.07.18
The very first drug against aging is coming 02.07.18
A too comfortable running shoe increases the risk of injuries 01.07.18
Yoga slows down all types of aging 30.06.18
Camomile tea may help you live longer 29.06.18
VASO6, the enigmatic NO booster from green tea 28.06.18
Glutamine enhances muscle strengthening effect of leucine 27.06.18
Feeling tense? Need more energy? A short training session is more effective than resting 26.06.18
How chronic stress shortens your life 25.06.18
High vitamin D levels due to supplementation may protect against breast cancer 24.06.18
Less fatigue due to more hours of yoga 23.06.18
Eat only between 10 o'clock in the morning and 6 o'clock in the evening, and lose weight effortlessly 22.06.18
Why getting more of your carbs from legumes will make you healthier 21.06.18
The venous system, varices & Pycnogenol 20.06.18
Aronia berries reduce belly fat 19.06.18