Definition: "An ergogenic aid is any substance or phenomenon that enhances performance "

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Aronia boosts thermogenesis
Aronia boosts thermogenesis


And, we dare to add, the same aronia berries will make your slimming supplements more effective.`

How arginine enhances the effect of GABA


The effects of GABA supplementation are often modest. This is mainly because it is difficult for GABA to pass to blood brain barrier, and get into the brain.

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Supplement containing vitamin C makes it easier to do more exercise

Supplement containing vitamin C makes it easier to do more exercise
Supplement containing vitamin C makes it easier to do more exercise


You have to get more exercise - but you just can't bring yourself to do so. You may be able to overcome your resistance by taking a dirt-cheap supplement containing vitamin C.

Trend: combining cannabis with exercise


Where cannabis is legal, 8 out of 10 cannabis users combine cannabis with exercise. Cannabis speeds recovery after training and makes exercise less unpleasant, cannabis users say.

25% of young steroids users have clogged coronary arteries

25% of young steroids users have clogged coronary arteries?
25% of young steroids users have clogged coronary arteries


Brazilian researchers at the Universidade de Sao Paulo discovered this by comparing a group of young steroids users with a group of young natural bodybuilders.

Endurance capacity protects against headache


Are you troubled by headaches? Improving your endurance capacity might be a way to reduce - or even get rid - of the problem.

How harmful is ecdysterone?

How harmful is ecdysterone?
How harmful is ecdysterone?


According to this Chinese animal study, ecdysterone may damage the kidneys. If that's right, then the chance that ecdysterone will end up on the doping list has increased a bit.

Broccoli diet for more muscle cells


Strength athletes may build up more muscle tissue by eating Brassica vegetables like broccoli, sprouts or cabbage daily. In vitro data.

Glucosamine protects against deadly heart attacks
Glucosamine protects against deadly heart attacks


There are also increasing indications that glucosamine is an anti-aging supplement with a broad health-promoting effect. Epidemiology.

Users of dating apps use anabolic steroids more often


The use of dating apps probably has negatives consequences for the way people treat their bodies.

Lutein is a medicine against a sedentary lifestyle


Even if their life literally depends on it, most people still refuse to start becoming more active. Supplementation wit lutein might help.

15 minutes of meditation has about the same psychological effects as a day off


Your bad mood tells you that you need a few days off, but that is not possible right now. In this case, meditation might help.

Lutein speeds up transformation from lazybones into athlete


If you aren't a sporty type, but would like to be, you could consider lutein. The much neglected little brother of beta-carotene, lutein can help you to adopt an active lifestyle.

Propolis increases insulin sensitivity


Human study. Effective dose: 2 caps/day.

Weight training? It'll make me look like a man...


Some women still can't stand the idea of strength training because they think it'll make them look too masculine and muscular. They're wrong.

Vegetarian and vegan runners do not perform better or worse than omnivores


German sports scientists determined the performance of omnivore, vegetarian and vegan recreational runners - and could not detect any differences.

Cold sports drink works better 03.06.19
Belief in a just world extends life expectancy 02.06.19
Female bodybuilder becomes hypogonadal, loses voice 01.06.19
Weighing yourself daily prevents weight gain during holidays 31.05.19
Thanks to ecdysterone supplementation, strength athletes gain 2 kilos of muscle mass in 10 weeks 30.05.19
Happy people catch cold less quickly 29.05.19
Elderberries protect against flu viruses in these two ways 28.05.19
Relatively low and relatively high dose of caffeine equally effective for strength athletes 27.05.19
Reishi raises testosterone levels 26.05.19
Brassinosteroids are anabolic 24.05.19
How ultra processed foods make you fat 23.05.19
The pre-competitive period in bodybuilding | There must be a better way 21.05.19
Sulforaphane, an antipsychotic from broccoli? 19.05.19
When it is hot, athletes perform better with taurine 18.05.19
Subjective age says more about chance of serious illness than objective age 17.05.19
Raspberry ketone boosts skin's elasticity and stimulates hair growth 16.05.19
How deadly are protein shakes? 14.05.19
Q10 and L-carnitine effective against migraine 13.05.19
Whether you use anabolic steroids or not, the addition of single-joint exercises to a training routine with basic exercises adds nothing 12.05.19
The secret to a healthy old age? Stay in control of your anger 11.05.19
Fursultiamine makes physical exercise less tiring 09.05.19
Cup of green tea with a meal makes it easier to eat less 08.05.19
Diet with lots of sweets and little fish, vegetables and fruit reduces insulin sensitivity in young adults 07.05.19
Not a history of a lot of physical activity, but a history of a lot of mental well-being makes you physically active now 06.05.19
Pericytes | Blood vessel wall cells that make muscles grow 05.05.19
Gymnema sylvestre, an anti-diabetic slimming supplement 04.05.19
Sleep better, live longer 03.05.19
Supplementation with three grams of ginseng per day increases the number of mitochondria in your cells 02.05.19
Cinnamon extract supplement boosts muscle mass 01.05.19
Low cortisol levels and high DHEA levels retain muscle mass after 65 30.04.19
Three capsules of Grape Seed Extract protect muscles during extreme strength training 29.04.19
Decline bench press better for pecs than incline bench press 28.04.19
Animal study: probiotic Lactobacillus casei CRL431 inhibits metastatic breast cancer 27.04.19
DHA combined with exercise protects brain against knocks 26.04.19
Medical doses of salmeterol and formoterol allow athletes to sprint faster 25.04.19
How to prevent impingement in your shoulder 24.04.19
Five months of strength training with and without whey 23.04.19
Hip thrusts good for footballers, front squats for basketball players 22.04.19
Aging without wrinkles due to vitamin C supplementation 21.04.19
Moderate alcohol use healthy? Not at the molecular level... 20.04.19
Athletes perform better after four days of healthy eating 19.04.19
Strength training for speed extends lifespan 17.04.19
Green tea boosts fat burning after interval training 16.04.19
Your life partner's happiness extends your life span 15.04.19
Synthetic superantioxidant Eukarion-134 stops muscle breakdown 14.04.19
Probiotics arm immune system against cancer cells and germs 13.04.19
Why it's best to train big muscle groups first and then the smaller muscles 12.04.19
Combination of fish oil and curcumin activates anabolism in inactive muscles 11.04.19
Arctigenin, the endurance drug in Arctium lappa 10.04.19 Natural environment lowers cortisol levels 09.04.19
Never fat again? The secret is more exercise 08.04.19
What is the anabolic effect of 6-keto-progesterone? 07.04.19
More dietary fiber, stronger muscles 06.04.19
Take spirulina now, and avoid hay fever in the spring 05.04.19
The anabolic effect of methoxy-isoflavone 04.04.19
Running just 5 to 10 minutes a day will lengthen your life 03.04.19
Turkey Tail extract turns ordinary muscle into super muscle 02.04.19
Proper breathing technique doesn't make you less strong 01.04.19
Methoxyisoflavone and ipriflavone are aromatase inhibitors 31.03.19
Fed up with your low-carbohydrate diet for a moment? Resist the urge to feast on carbs 30.03.19
Three amino acids and selenium supplementation prevents age-related muscle breakdown 29.03.19
Safe cobalt doping? Does not exist... 28.03.19
Here's your proof: training for fat spot reduction doesn't work 27.03.19
How sugars in soft drinks stimulate colon cancer 26.03.19
Animal study: olive oil is good for (old) muscles 25.03.19
MK-4541: a SARM that makes muscles stronger and kills cancer cells 24.03.19
How fit men protect themselves against heart attacks 23.03.19
Grow old healthily with green tea 22.03.19
Being fit as important for your health as not smoking 21.03.19
Glucosamine for soccer players 20.03.19
Do you suffer from worn joints? A low-carb diet may help 19.03.19
The anabolic effect of a few grams of nori protein per day 18.03.19
L-Histidine supplementation breaks down fat 17.03.19
What are dehydroandrostenol and dehydroandrosterone? 16.03.19
More magnesium means more testosterone and IGF-1 15.03.19
AGEs | The estrogenic effect of unhealthy foods 14.03.19
Garlic makes running healthier 13.03.19
More muscles in old age thanks to curcumin supplementation 12.03.19
What you should know about supplements with 5-alpha-hydroxy-laxogenin 11.03.19
Supplementation with orthosilicic acid may make fragile hair stronger 10.03.19
Will 5-hydroxy-benzothiazolone replace clenbuterol? 09.03.19
Ginkgo keeps incorrigible fatties healthy 08.03.19
The healthier your lifestyle, the better your Natural Killer Cells function 07.03.19
Proof: stress makes you fat 06.03.19
Healthy diet protects against depression 05.03.19
Rhodiola rosea increases reaction speed 04.03.19
New follistatin analogue makes muscles 19 percent larger in a week 03.03.19
How trees enhance your immune system 02.03.19
Coffee better stimulant than caffeine pill for strength athletes 01.03.19
In cycling, the post-tramadol era starts tomorrow 28.02.19
Bacopa monnieri, a natural smart drug for intelligent people 23.02.19
Human study: Nigella sativa boosts testosterone level 22.02.19
The more pushups men are able to complete make, the smaller their chance of having a heart attack or stroke 21.02.19
The summer season is the anabolics season, says professor Google 20.02.19
Anabolic steroids: 8 test results 19.02.19
If you eat more of these foods, you will live longer 18.02.19
Adding salmon, green tea, onions, blueberries and grape juice to diet may improve sports performance 17.02.19
More trees in your area, more Natural Killer Cells in your body 16.02.19
Walking in green areas healthier than walking in the city 15.02.19
If you eat more of these foods, you will live longer 14.02.19
The more anabolic hormones your body produces, the longer you live 13.02.19
The use of caffeine among Olympic athletes increases 12.02.19
The anabolic effect of betaine 11.02.19
Strength training in the morning is just as effective as strength training in the evening (10.02.19
Norvaline kills brain cells 09.02.19
Getting enough sleep gives better diet results 08.02.19
More fruits and vegetables, more sleep 07.02.19