Definition: "An ergogenic aid is any substance or phenomenon that enhances performance "
A high intake of n-3 fatty acids increases the chance that you grow old, without being affected by chronic conditions such as cancer and cardiovascular diseases.
In theory vegans don't need supplements to maintain their vitamin B12 levels. Vitamin B12 is found in foods such as nori seaweed and shiitake mushrooms. But theory and practice are not the same thing.
From a biological perspective, the human species has reached its peak. We are now at our strongest, our fastest, our largest and have reached the limits of our biological lifespan. We can no longer become stronger, faster and longer. Attempts to extend our maximum life span even further will fail.
Many serious back problems arise because these intervertebral discs are worn or damaged. Maybe supplementation with Q10 can prevent this from happening.
When researchers from the FDA analyzed capsules that should contain the designer steroid 6a-chloro-androst-4-en-17b-ol-3-one, they found something different.
At least, this was the case with the three type-2 diabetics that researchers at the University of Toronto in Canada wrote about in BMJ Case Reports.
Extracts from the mushrooms Cordyceps sinensis and Ganoderma lucidum boost athletes' testosterone levels. And they lower cortisol levels too. The fitter athletes are, the stronger the positive effect of the extracts.
A few cups of Matcha per day increase fat oxidation during moderate-intensity physical activity, and simultaneously decreases the amount of carbohydrates the body uses as fuel.
Researchers from the University questioned 300 powerlifters & bodybuilders.
After a competition, some bodybuilders binge on carbohydrates for a short period. So did a Korean bodybuilder, who ended up in the hospital. Metabolic drama.
Let's hope that vitamin B5 also works in lower doses than the the mega doses the researchers gave to their mice.
A diet containing relatively large amounts of beans, nuts, fish and seaweed is likely to extend your life expectancy. Consuming lots of soft drinks seems to have the opposite effect.
A few workouts per week eliminate the life-shortening effect of stress 09.10.18