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Confused lung doctors think primobolan is bad for lungs
(03.09.10)
Not so, we think.
Gyms’ sewers overflowing with steroids
(02.09.10)
Huge quantities of steroids and amphetamines are discharged from gym toilets into the sewage system. German study.
Q10 boosts endurance by 40 percent in animal study
(31.08.10)
Q10 boosts the production of glycogen in the liver, inhibits the conversion of protein into energy.
Leucine retains muscle mass when you’re not training
(30.08.10)
L-Leucine inhibits protein breakdown in inactive muscles.
After Doctor Atkins, now Doctor Bahadori
(27.08.10)
Main ingredients of the Bahadori approach: mini-fasting, exercise and post work out meals.
Sprint training works better on a hill
(26.08.10)
Running on flat surfaces is not the optimal way to develop your sprinting capacity.
Less sleep, less oxygen
(25.08.10)
Sleep boosts oxygen uptake.
Cold sore makes injecting steroids riskier
(24.08.10)
Bacteria in your body become dangerous when the herpes virus weakens your immune system.
Vitamin C negates effects of endurance training
(23.08.10)
Want to improve your condition? You’re better off not taking high-dose vitamin C pills.
Fish oil capsules protect against breast cancer
(21.08.10)
Epidemiological study, financed by the American government.
Young kidneys function fine on a protein diet, old kidneys don’t
(20.08.10)
A diet containing twice as much protein as normal is not dangerous for the kidneys of young people. The same is not true for the elderly.
Post-cardio energy burning higher in thin athletes
(19.08.10)
Athletes with a low fat percentage build up muscle more easily as a result of training, and they also burn fat more easily.
Oxidised amino acids during intensive training
(18.08.10)
Oxidised amino acids may become something like NO-boosters, hydrolysed proteins or creatine.
Grip the bar from above to train your lats better 17.08.10
Leucine increases anabolic effect of post-training meal by 16 percent 16.08.10
Kaatsu bench press: more pecs with less weight 15.08.10
L-Alanyl-L-Glutamine helps dehydrated athletes to better times 14.08.10
Low-carb protein diet causes muscles to grow without training 13.08.10
Strength athletes can stay flexible without stretching 12.08.10
Glucosamine inhibits tough kinds of cancer 11.08.10
Don’t feel like going to the gym? Don’t stop, just train less 10.08.10
Ibuprofen helps immune cells build up muscle tissue 09.08.10
Kettlebell training burns 20 kcal a minute 08.08.10
Amino Impact boosts stamina by 12 percent 07.08.10
Strength athletes can boost immune system with cystine and theanine 06.08.10
Just one capsule of Rhodiola is enough to improve your stamina 05.08.10
Five minutes’ rest between sets = maximal strength gain 03.08.10
Low GI breakfast gives endurance athletes faster times 01.08.10
Taurine doubles T level: animal study 30.07.10
Training on an empty stomach boosts endurance athletes’ speed faster 28.07.10
Case study: steroids zits made worse by roaccutane 26.07.10
Doping hunters reveal that 18-methyl nandrolone is an effective designer steroid 24.07.10
What happens if you go on a meat-only diet for a year? 23.07.10
Cycling costs strength athletes less progression than running 22.07.10
Testosterone too dangerous for older men – trial stopped 21.07.10
Rest periods of 2 or 5 minutes between sets? It makes no difference to muscle growth 20.07.10
Sprint a tiny bit faster and do a few more reps with beta-alanine 19.07.10
Wounds heal more quickly with arginine 18.07.10
Animal study: quercetin enhances stamina 17.07.10
Pre-digested protein during workout stimulates muscle growth 16.07.10
Three sets builds more muscle than one set 15.07.10
Nandrolone at its most efficient 14.07.10
Low body fat percentage? Strength training makes you more shredded 13.07.10
Two grams creatine works, and it won’t make you heavier 12.07.10
Beta-Alanine makes interval training more effective 11.07.10
Phosphatidyl-
serine increases stamina and sprint capacity in athletes 10.07.10
Creatine worsens asthma 09.07.10
Introducing dimethyl nandrolone 08.07.10
Animal study: androstenedione more effective sex hormone than testosterone or DHT 07.07.10
Glucosamine and chondroitin protect against lung and bowel cancer 06.07.10
Steroids users need more XTC pills 05.07.10
More stamina for endurance athletes with two cups of noni juice daily 04.07.10
Endurance performance better late in the afternoon than early in the morning 03.07.10
Merck’s new anabolic steroid: MK-0773 02.07.10
Gentle exercise and healthy diet double breast cancer survival chance 01.07.10
The effect of a litre of skimmed milk after a workout 30.06.10
Keep training in your imagination between sets to increase your strength 29.06.10
For the perfect neck-press use dumbbells 28.06.10
Silk Amino Acids: more muscle, more stamina, more testosterone 27.06.10
In regular sports half sets make for more effective strength training 26.06.10
Lancet: link between prostate cancer and steroids in bodybuilder 25.06.10
Glucosamine and chondroitin users live longer 24.06.10
Eleven weeks’ not at-failure training just as effective as eleven weeks’ at-failure 23.06.10
Single dose of triptorelin gets bodybuilder’s hormones going again 22.06.10
Two grams ginger reduces muscle soreness by a quarter 19.06.10
Rhodiola rosea extends life in animal study 18.06.10
Lose 13 kg in 10 weeks with Irvingia gabonensis 17.06.10
Muscle fibres grow faster with 40 g sugars during strength training 16.06.10
Arginine with grape extract enhances condition 15.06.10
Post heavy training energy expenditure comes mainly from fat 12.06.10
Runners’ testes stay young 10.06.10
GABA quadruples post-training GH production 09.06.10
Cardio works better the thinner you are 08.06.10
Goji berries are anti-estrogenic 07.06.10
Testosterone enanthate works just as well when you take finasteride too 06.06.10
Strength athletes train better with citrulline malate 05.06.10
Grit your teeth and you’ll be stronger 04.06.10
Anti-cancer supplement gave man breasts 03.06.10
Low carb + intensive training = fall in T levels 02.06.10
Calorie burning a teeny bit easier on cross trainer than on treadmill 01.06.10
Extra vitamin D: more muscle, less fat 31.05.10
NO boosters taken before strength training lower GH peak 30.05.10
Slimming pills in online shops contain sibutramine and carcinogenic laxative 29.05.10
Nebido testosterone preparation restores fat man’s health 28.05.10
Only pure protein causes GH peak 26.05.10
Protein breakfast is an anabolic breakfast 25.05.10
Drink green tea instead of water – and live longer 24.05.10
It’s healthier to run in the fields than on the treadmill 23.05.10
Oxandrolone as a slimming aid 22.05.10
Fish oil helps stop the man with the hammer 21.05.10
‘Skin-ceutical’ mix makes you slimmer and reduces wrinkles, says study 20.05.10
Low-carb diet delays aging and promotes health 19.05.10
Swearing reduces pain 18.05.10
BCAAs raise T levels in bodybuilders 15.05.10
Green tea stackers don’t work without exercise 13.05.10
Analysis: P-Plex 12.05.10
Study shows effect of six months on T-enanthate and Nutropin 11.05.10
Medical study: protein builds more muscle mass with fish oil 10.05.10
Q10 makes worms live longer 09.05.10
Reach your GH peak two hours after eating gelatine pudding 08.05.10
Strength athletes who train with heavy weights get ripped 07.05.10
Cardio training protects smokers and ex-smokers against lung cancer 06.05.10
6-Week or 12-week course of oxandrolone equally effective 05.05.10
Cholesterol adds more muscle gain to old people who train 04.05.10
Steroids + no training = worthless muscles 03.05.10
Extra hour sleep raises T level by 12 percent 02.05.10
Can Echinacea help build muscles? 01.05.10
Margarine makes children more stupid 30.04.10
Best push-ups achieved with hands close together 29.04.10
One gram magnesium raises T level by a quarter 28.04.10
Wrong steroid in IBE’s Epistane 27.04.10
Diet of coffee, nuts and berries keeps you healthy 26.04.10
Weight loss a little easier with vegetable juice 25.04.10
Humour reduces muscle breakdown 24.04.10
An extra gram of calcium daily – and a kilogram less fat after a year 23.04.10
Muscle group you train first grows fastest 22.04.10
Cola bad for testes 21.04.10
Older cyclists go faster with Niteworks NO booster 20.04.10
Delay aging without hunger with life extenders in green apples 19.04.10
Study shows fat only shifts with intensive cardio 17.04.10
Arginine supplements have anabolic effect on power lifters 16.04.10
Soya protein and whey mix makes best pre-workout shake 15.04.10
Protein diet not bad for bones 14.04.10
Strength training with supersets burns an extra 300 kcal 13.04.10
Endogenous growth hormone keeps older athletes young 09.04.10
Strength training combines better with endurance training than with interval training 08.04.10
Chinese date oil enhances hair growth 07.04.10
Lose weight but keep good humoured with protein-rich diet 06.04.10
Take fish oil to stop your teeth from falling out 02.04.10
Running burns more fat than cycling 01.04.10
Healthy margarine makes you depressed, olive oil brightens you up 31.03.10
Combine strength training with stretching and you’ll get stronger 29.03.10
Low dose of testosterone plus a couple of oxandrolone tabs just as effective as a megadose of testosterone 28.03.10
Metastudy: slimming supplements with green tea do work 27.03.10
Vitamin E protects testes while taking steroids 26.03.10
Drink two glasses of water and burn 23 kcal extra 25.03.10
Low doses of ecdysteroids promote muscle building 24.03.10
Vitamin D is only anti-estrogenic where it’s needed 23.03.10
Ecdysterone repairs cartilage in joints 22.03.10
Black tea reduces muscle soreness after training 20.03.10
Men who take ginseng live longer 19.03.10
Bodybuilder in coma from overdose of yohimbine 18.03.10
Male body hair a turn off for fertile women 17.03.10
CLA as unhealthy as synthetic trans fatty acids 16.03.10
Creatine makes bones stronger 15.03.10
Effect of testosterone on heart research unreliable 14.03.10
Cocoa lightens exercise load for heart 12.03.10
Upbeat cardio session burns more fat 11.03.10
Two half-hour jogging sessions more effective than one whole hour 10.03.10
Steroids use doesn’t lead to drugs 09.03.10
Fish oil could halve chance of hay fever 08.03.10
Animal study: Canadian longevity stacker works 05.03.10
On the pill? Watch out for injuries 04.03.10
Do your cardio after weight training and burn more fat 03.03.10
NO Shotgun works, says study 02.03.10
Case study: hCG restores testosterone production after steroids use 26.02.10
Onion juice triples testosterone levels 25.02.10
Creatine helps women cheer up – but not men 24.02.10
Myostatin shot for more muscle 23.02.10
Black coffee is healthier 22.02.10
The effect of 600 mg deca a week 21.02.10
Case study: clomid normalises bodybuilder’s hormone levels 20.02.10
How to combine creatine and caffeine – and how not to 19.02.10
Strength training helps back pain 18.02.10
Train your lungs and go faster 17.02.10
Low-carb diet gives endurance athletes more stamina 16.02.10
Animal study: running reduces effect of steroids on testes 15.02.10
At 40 you react (almost) as well to strength training as when you were 18 12.02.10
Fish oil capsules prevent psychoses 11.02.10
Stretching between sprints better than rest 10.02.10
Stopped your Atkins diet? The pounds fly back on 09.02.10
Human study: omega-3 fatty acids delay molecular ageing 08.02.10
Fish oil lengthens life in animal study 07.02.10
Creatine is myostatin blocker 06.02.10
Ephedra-free Lipo-6x stacker causes heart attack 05.02.10
Two glasses of soya milk a day maintains bone mass 04.02.10
High doses of vitamins C and E not harmful to athletes 03.02.10
Soya supplement doesn’t make bones stronger 02.02.10
High vitamin D level = high testosterone level 01.02.10
Calves grow quicker if you restrict the blood supply 29.01.10
Oxygen shortage makes strength training more effective 28.01.10
Selenium supplements ‘bad for heart’ 27.01.10
Spirulina boosts runners’ performance 26.01.10
HMB’s successor is called HICA 25.01.10
Rest between sets makes no difference to strength progression 24.01.10
Light fitness programme not a problem for pregnant women 22.01.10
Weight loss not faster with more meals a day 21.01.10
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