Definition: "An ergogenic aid is any substance or phenomenon that enhances performance "
We, the ignorant compilers of this free web magazine, see this study as an indication that strength athletes who are already high in their proteins will still benefit from a whey shake before or after their workouts.
A substantial but not absurdly high dose of vitamin B5 makes the immune system more aggressive towards the tuberculosis bacterium Mycobacterium tuberculosis.
When children and teenagers start training with weights, without changing their diet and without combining their strength training routines with endurance or cardio training, their fat percentage drops.
Are you allergic to this mean bastard called Dermatophagoides pteronyssinus? He is also known as the house dust mite. Then run. Three times a week, 30 minutes will do.
Make yourself as fit as possible, incorporate intensive forms of phyical activity in your lifestyle and make sure you do not sit too long in a row. These three elements together will reduce your risk of type-2 diabetes.
During the winter months a supplement with 5000 units of vitamin D protects martial artists against the common cold.
But you will have to consume the stuff in large amounts.
If you give caffeine as chewing gum, the concentration in the blood peaks within 25 minutes. If you your caffeine in pill or capsule form, then it takes twice as long for for the stimulant to reach this level.
According to this animal study, which researchers from National Taiwan University published in 2002 in Nutrition and Cancer, kefir activates the immune system to eliminate cancer cells.
This publication also makes it clear that smokers, who want to prolong their life span seriously, should stop smoking. Period.
You are not depressed, but to say that you are overflowing with pleasure in life? Well no. In that case, supplementation with saffron may give you a boost. Human data.
After the age of 50, the immune system becomes more and more lazy, futile and sloppy. When people over 55 years of age drink 2 bottles of Yakult every day, they stop that process.
Difficult mental jobs, which you fear may not go well, are made easier by a correct and straight posture.
Turkey tail extract keeps skin young 13.09.18