Definition: "An ergogenic aid is any substance or phenomenon that enhances performance "
If you would like to be tired a little less often, then yoga might be an option. If at least you are prepared not only to take yoga classes, but also to do yoga almost every day at home.
Obese people who eat only between 10 o'clock in the morning and 6 o'clock in the evening, lose body weight. Even if during these 8 hours they are allowed to eat whatever they want.
Replacing half of your potatoes or rice with legumes will result in less chance of type-2 diabetes, a more favorable body composition and possibly fewer symptoms of aging.
If you suffer from varicose veins of heavy, swollen or even painful legs if you have to stand for a long time, then you might benefit from supplementation with Pycnogenol.
If you eat a hefty portion of aronia berries every day, your fat reserves will decrease and your muscle mass may increase. Animal data.
Chinese researchers discovered that Pycnogenol forces white fat cells to dump fatty acids into the blood stream - and burn more fat themselves.
Religious people live roughly four years longer than people who are not members of a religious community.
No, it isn't. Human study by Jason Cholewa.
The more EGCG women with breast cancer absorb from a supplement with green tea, the less quickly grow their tumors.
Supplementation with a modest amount of Pycnogenol lowers CRP levels. Meta-study.
If athletes follow an alkaline diet for four days, they experience the same improvement of athletic performance as after supplementation with sodium bicarbonate.
If you want to eat healthier, then it makes more sense to change a bad diet in its in its entirety than just add some supplements and healthy foods to a bad diet. We are not telling you anything new.
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