Definition: "An ergogenic aid is any substance or phenomenon that enhances performance "

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Less fatigue due to more hours of yoga


If you would like to be tired a little less often, then yoga might be an option. If at least you are prepared not only to take yoga classes, but also to do yoga almost every day at home.

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Eat only between 10 o'clock in the morning and 6 o'clock in the evening, and lose weight effortlessly

Eat only between 10 o'clock in the morning and 6 o'clock in the evening, and lose weight effortlessly
Eat only between 10 o'clock in the morning and 6 o'clock in the evening, and lose weight effortlessly


Obese people who eat only between 10 o'clock in the morning and 6 o'clock in the evening, lose body weight. Even if during these 8 hours they are allowed to eat whatever they want.

Why getting more of your carbs from legumes will make you healthier


Replacing half of your potatoes or rice with legumes will result in less chance of type-2 diabetes, a more favorable body composition and possibly fewer symptoms of aging.

The venous system, varices & Pycnogenol

The venous system, varices & Pycnogenol
The venous system, varices & Pycnogenol


If you suffer from varicose veins of heavy, swollen or even painful legs if you have to stand for a long time, then you might benefit from supplementation with Pycnogenol.

Aronia berries reduce belly fat


If you eat a hefty portion of aronia berries every day, your fat reserves will decrease and your muscle mass may increase. Animal data.

Losing body fat with Pycnogenol?
Losing body fat with Pycnogenol?


Chinese researchers discovered that Pycnogenol forces white fat cells to dump fatty acids into the blood stream - and burn more fat themselves.

Obituaries reveal the secret of a long life: religion


Religious people live roughly four years longer than people who are not members of a religious community.

Is it so bad that women prefer strength training with light weights?
Is it so bad that women prefer strength training with light weights?


No, it isn't. Human study by Jason Cholewa.

Cancer inhibitor in green tea may be effective in humans


The more EGCG women with breast cancer absorb from a supplement with green tea, the less quickly grow their tumors.

How Pycnogenol slows aging and reduces the risk of chronic diseases
How Pycnogenol slows aging and reduces the risk of chronic diseases


Supplementation with a modest amount of Pycnogenol lowers CRP levels. Meta-study.

Alkaline diet improves high-intensity sports performance


If athletes follow an alkaline diet for four days, they experience the same improvement of athletic performance as after supplementation with sodium bicarbonate.

Improvement of diet does make you healthier, addition of juice, nuts and fish oil to a bad diet does not


If you want to eat healthier, then it makes more sense to change a bad diet in its in its entirety than just add some supplements and healthy foods to a bad diet. We are not telling you anything new.

Tiger nuts double testosterone levels 11.06.18
Supplementation with green tea extract Greenselect Phytosome: more growth hormone and accelerated fat loss 10.06.18
Terbutaline tabs for a month: gain 2 kilos of muscle, lose 1 kilo of fat 09.06.18
Physical activity enables the brain to repair itself and rejuvenate itself 08.06.18
Taking eight puffs of terbutaline every day results in a kilo of extra muscle mass 4 weeks later 07.06.18
Outcomes of human studies with TTA are disappointing 06.06.18
Tetradecylthioacetic Acid, a weird fat burner 05.06.18
Walking at brisk pace is healthier 04.06.18
We are doing the cooking ourselves again 03.06.18
Alpha-Lipoic Acid fights carpal tunnel syndrome symptoms 02.06.18
Doctors stigmatise steroids users 01.06.18
Gram of vitamin C makes the anxious less anxious 31.05.18
Daily supplementation with 250 mg oleoylethanolamide causes fat loss 30.05.18
Egg per day reduces risk of fatal cardiovascular disease 29.05.18
Dietary and supplemental magnesium protects against arteriosclerosis 28.05.18
PQQ improves mood & sleep 27.05.18
What is Spectra doing in your PWO? 26.05.18
The shake before bedtime is just as effective during the day 25.05.18
Intermittent fasting may prevent diabetes type-2 24.05.18
Healthier diet means more brains 23.05.18
Animal study: 120 mg clove extract daily boosts testosterone level 22.05.18
A post-strength training shake with just whey works better than a shake with whey and carbs 21.05.18
If dietary improvement doesn't lower your cholesterol, try panthetine 20.05.18
12,13-Di-HOME: a new fat loss agent? Or a new undetectable endurance drug? 19.05.18
Echinacea keeps immune system up & running in times of severe stress 18.05.18
This is what happens when you combine creatine, leucine and carnitine 17.05.18
Fasting activates stem cells to regenerate tissues 16.05.18
In combination with protein supplementation, this comprehensive training approach has more effect on body composition than just strength training 15.05.18
After heart attack, Q10 makes the blood vessels healthier (14.05.18
Diet with lots of pumpkins, peppers and carrots reduces colorectal cancer risk 13.05.18
Gelatine-based Fortibone makes bones stronger 12.05.18
How PQQ delays aging (and speeds up fat loss) 11.05.18
Fats from olive oil and nuts protect and rejuvenate blood vessels 10.05.18
Flyes and reverse flyes: an elastic band instead of dumbbells 09.05.18
Need more energy? Take a placebo! 08.05.18
HMB makes trained athletes even slimmer and fitter 07.05.18
Not only tomatoes, but also carrots protect against prostate cancer 06.05.18
Supplementation with beta-alanine makes circuit training with weights more effective 05.05.18
Olive oil compound hydroxytyrosol lowers fat percentage 04.05.18
These supplements accelerate fat loss during a low-glycemic diet 03.05.18
Do you work out with weights and do you want to lose fat? Drink your protein shakes with your meals 02.05.18
Less anxiety with vitamin C 01.05.18
Human study: olive leaf supplement increases insulin sensitivity 30.04.18
A few milligrams of nicotine makes athletes sprint faster 29.04.18
Weak back and you still want to do deadlifts? Try using a trap bar 28.04.18
In muscle tissue, the olive phytochemical oleuropein imitates the effect of insulin 27.04.18
How healthy is red wine without alcohol? 26.04.18
High vitamin D levels drastically reduce the risk of diabetes type-2 25.04.18
Improved Q10 analogue MitoQ rejuvenates old blood vessels in human study 24.04.18
Cactus juice makes you fitter 23.04.18
Tinned fruit is not healthy 22.04.18
Working out at high temperatures goes well with creatine supplementation 21.04.18
Combination of oxandrolone and XTC causes day-long hallucinations 20.04.18
Women with Physique aspirations benefit from a high protein diet 19.04.18
Even moderate use of alcohol may shorten your life 18.04.18
Meditation protects attention from aging 17.04.18
Why squats with 100 kg are heavier than leg presses with 200 kg 16.04.18
Squats with a flexible bar: a lot of impact on muscles with relatively little weight 15.04.18
Vitamin D3 supplementation makes soccer training more effective 14.04.18
Give up Facebook, lower your cortisol 13.04.18
Cyanidin, the life-extender in blueberries 12.04.18
Does creatine stimulate cancer cells? According to this study, it doesn't 11.04.18
Perfectly possible: being slim and eating pasta 10.04.18
Grape Seed Extract during menopause: fewer hot flushes, more muscle and better sleep 09.04.18
Creatine supplementation improves memory in two weeks 08.04.18
Strength training without schedule? Then no muscle growth 07.04.18
Five (well, four really) things you can do to be happier 06.04.18
The anti-AGE-ing effect of olive oil 05.04.18
A healthy sleep rhythm makes antioestrogens more effective 04.04.18
Ginger and turmeric are effective painkillers 03.04.18
People who eat vegetables are happier and more creative 02.04.18
This is the hormonal impact of a triathlon 01.04.18
The narrow-grip version of the bench press stimulates the pecs just as well as the regular bench press 31.03.18
Why a low-carbohydrate diet might make intermittent fasting more effective 30.03.18
Bloodletting for bodybuilders 29.03.18
Bar with protein from insects no match for the good, old shake with whey 28.03.18