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Animal study: milk thistle inhibits Alzheimer's
(17.05.12)
The brains of a mouse type that develops Alzheimer's keep functioning well for longer if the animals are given extracts of milk thistle.
Gain 1.5 kg lean body mass with three-week course of LGD-4033
(15.05.12)
Another SARM, LGD-4033, is likely to find its way quickly into steroids circles.
Just 15 minutes' walking per day extends life expectancy
(14.05.12)
People who can't stand physical exercise could at least try to walk or cycle for a quarter of an hour a day.
Greater burdock for more testosterone
(11.05.12)
Every drugstore carries supplements containing extracts from the roots of greater burdock, or Arctium lappa. These are sold for greasy skin and acne, but according to researchers at Shandong University, the same supplements boost testosterone levels and libido.
One hour walking a day doubles survival chances of colorectal cancer patients
(08.05.12)
Exercise helps cancer patients to survive.
Soda-creatine combo keeps sprint times up to the mark
(07.05.12)
If you do a sport that requires repeated short bursts of explosive movement, you may benefit from a supplement that combines sodium bicarbonate and creatine.
Just one testosterone injection can mess up your cholesterol level
(04.05.12)
Even modest doses of 500 mg Testoviron Depot are not without effect.
For strength old-fashioned weight lifting is more effective than kettlebells
(03.05.12)
Kettlebell training makes you more explosive and fitter, but if it's strength you're after Olympic weights are a little more effective.
Plant-based low-carb diet is healthy
(02.05.12)
A low-carb diet suppresses appetite. But is this kind of diet healthy in the long run?
Fat percentage too high? Add rice protein to your shake
(01.05.12)
Rice protein activates lipase enzymes in the blood vessel walls and in the liver, and inhibits the FAS enzyme. Animal study.
Little time, but still want to get fitter? Try interval training
(30.04.12)
An 18-minute interval training session contributes more as much to your endurance capacity as a regular endurance training session lasting 90 minutes.
Contented men live longer, contented women don't
(29.04.12)
'Life satisfaction' is a longevity factor. In men, not in women. Women don't need it.
Clothes maketh the power lifter
(28.04.12)
Those tight-fitting suits that power lifters wear for competitions and for training may well have a performance-enhancing effect.
Survive the flu season with Aged Garlic Extract 27.04.12
This is what collagen supplements do to your knee cartilage 25.04.12
Tea for temporary T boost 24.04.12
Survival tip: eat chicken instead of beef 23.04.12
Contented people live longer 22.04.12
Saturated fat may make low-carb diet unhealthy 21.04.12
The testosterone effect of ibuprofen 20.04.12
Soya protein better for cardiovascular health than dairy protein 19.04.12
Fit or not, caffeine works 18.04.12
Stretching the right calf muscle makes both calves stronger 16.04.12
Why bother to add dutasteride to your testosterone cycle? 15.04.12
Safe to drive on the motorway after cup of coffee 14.04.12
After cocktail time comes mango time 13.04.12
Collagen supplement reduces pain in arthritic knees 12.04.12
Cacao contains endurance sports drug 11.04.12
Das Anabolika-Buch ist da, fellas 10.04.12
Red Bull breaks highway hypnosis 09.04.12
Imaginary training can replace the real thing 08.04.12
Black market Mechano Growth Factor is genuine 06.04.12
Walking, not running, delays cell aging 05.04.12
Stay fit and untroubled by negative feelings for a long life 04.04.12
The animals around us are getting fatter 03.04.12
Tungsten: weight loss trace element 02.04.12
Twelve grams a day of leucine boosts muscle mass 01.04.12
Too little sleep breaks up your muscles 31.03.12
Plant-based growth hormone booster: sometimes it works and sometimes it doesn't 30.03.12
Higher growth hormone peak makes hypoxia-gym training more effective 29.03.12
Weekends sabotage weight loss attempts 28.03.12
L-Carnitine helps centenarians build muscle mass 27.03.12
Collagen supplement eases athletes' sore joints 26.03.12
When is it worth taking beta-alanine? 25.03.12
Feeling good? You're likely to live longer 24.03.12
Stronger strength athletes achieve PAP effect faster 23.03.12
Happy people catch cold less quickly 22.03.12
Study shows maximal PAP effect is reached after 4-12 minutes 21.03.12
Empathetic doctors have higher cure rate 20.03.12
Post-activation trick helps you train at higher level 19.03.12
Isoflavone + curcumin cocktail cuts chance of prostate cancer 18.03.12
Lost weight? Discipline at weekends and on holiday helps you maintain your weight 17.03.12
Think well with multivitamins 16.03.12
Lost weight? Staying on target gets easier by the year 15.03.12
Boss who does weight training is a nicer boss 14.03.12
How collagen keeps the wrinkles at bay 13.03.12
How Bitter Melon squeezes the fat out of fat cells 12.03.12
Grow old healthily with green tea 11.03.12
Animal study: spirulina prevents dementia 10.03.12
Dash of melatonin boosts post-training GH 09.03.12
Animal study shows that rutin supplement is anti-catabolic in bone tissue 08.03.12
Using creatine and glycerol to increase hydration helps endurance athletes in the heat 07.03.12
Your body burns more calories after a meal with fish oil 06.03.12
Animal study: hydrolysed collagen keeps skin young 05.03.12
Eat citrus fruit for strong bones 04.03.12
Resveratrol and Grape Seed Extract protect against skin cancer 02.03.12
Watching TV is soooo bad for you 29.02.12
Dried apricots vs. jam sandwiches: endurance sports study 28.02.12
The anabolic effect of Bitter Melon 27.02.12
Goji inhibits prostate cancer in animal study 26.02.12
Tea drinkers have stronger bones 25.02.12
Take spirulina now, and avoid hay fever in the spring 24.02.12
Live longer with monounsaturated fatty acids 22.02.12
Goji protects muscle cells against exhaustion 21.02.12
Seniors who take fish oil supplements react better to strength training 20.02.12
More progression with 8 sets of squats than with 1 or 4 sets 19.02.12
Animal study: combination of two foods plus supplement restores bone strength 18.02.12
Animal study: vitamin C and E good for older strength athletes 17.02.12
Yet another animal study: goji boosts endurance capacity 16.02.12
Creatine and beta-alanine combined improve endurance capacity 15.02.12
Phlebodium decumanum takes the sting out of extreme exertion 14.02.12
Weight gain from eating more protein: more lean body mass, not more fat 10.02.12
After a workout half a litre of milk is enough 09.02.12
Weird samples 08.02.12
Doing sport protects against toxic metals 07.02.12
Goji polysaccharides enhance endurance 03.02.12
Exercise delays aging as much as caloric restriction does 02.02.12
Pistachio nuts versus impotence 31.01.12
Get fit, delay aging 30.01.12
Not so young any more? Leucine still works – with extra antioxidants 29.01.12
Animal study: hydroxypropyl methylcellulose reduces fat mass but boosts muscle growth 28.01.12
How beta-alanine can extend your life expectancy 27.01.12
Being fit protects your cells from rusting 26.01.12
Animal study: carnosine slows down tumour growth 25.01.12
Slimming goes better with proteins than with fibre 24.01.12
Beta-alanine improves stamina in over-sixties 23.01.12
High blood sugar level makes you look older 22.01.12
Slow beta-alanine: works better and without the pincushion effect 21.01.12
Endurance athletes acidify less fast with BCAAs in sports drink 20.01.12
Does Q10 offer strength athletes cardiac protection? 18.01.12
Diet rich in mono-unsaturated fat boosts EPOC 17.01.12
Acai-glucosamine combo helps injured joints 16.01.12
Cryotherapy helps athletes recover faster 15.01.12
Slim effortlessly: use olive oil instead of butter 13.01.12
Mango: load up with carbs and reduce fat at the same time 12.01.12
Got a cold? Continue gentle training 11.01.12
Tyrosine boosts endurance performance in the summer 10.01.12
The slower your reps, the more your muscles grow 06.01.12
600 mg glyceryl-phosphoryl-choline = more post-training growth hormone 05.01.12
SERMs boost T levels in men only 04.01.12
This is how the creatine-tarragon combo works 03.01.12
Told you so: BCAAs are anticatabolic 02.01.12
The clenbuterol effect of flax seed 01.01.12
Tartary buckwheat for endurance athletes 31.12.11
Animal study: Fat in childhood? Weak muscles for life, says animal study 29.12.11
Supplement helps hyperactive children to focus 28.12.11
High dose of zinc helps you get over a heavy cold faster 27.12.11
Magnesium supplement prevents migraine 26.12.11
There's a price to pay for persistence 25.12.11
Optimists live longer 24.12.11
Double your endurance capacity with caffeine-carnitine mix 23.12.11
High dose of Lasix paralyses bodybuilder 22.12.11
High-protein intake not harmful for bodybuilders' bones 21.12.11
Lifting weights protects against Parkinson's 20.12.11
It is possible to eat healthily for little money 19.12.11
Potassium supplement causes heart failure in bodybuilder 18.12.11
Stress-induced impotence may be permanent 17.12.11
Magnesium supplement helps you perform to the max despite lack of sleep 16.12.11
Mix of propionyl-L-carnitine and L-arginine improves erection 15.12.11
Cissus quadrangularis helps bone cells make more IGF-1 14.12.11
This is what a daily 150 mg resveratrol can do 13.12.11
Creatine users build more muscle mass with shorter rests 11.12.11
Regular strength training is more reliable than super-slow training 10.12.11
Walk at least two kilometres a day for protection against dementia 09.12.11
Study shows clomiphene is suitable for hormone therapy 08.12.11
Animal study: olive oil strengthens bones 07.12.11
Strength athletes gain more strength by training properly 06.12.11
Should the over-seventies do weight training with light or heavy weights? 05.12.11
Vitamin alarm is false alarm 04.12.11
Weight-gain cherry diet: more muscle mass, less fat 03.12.11
Training more often builds more muscle in the elderly 02.12.11
Twelve weeks of 3 mg ostarine daily 01.12.11
Burn more fat: drink two glasses of water before meals 30.11.11
Yoga makes diabetics healthier 29.11.11
Belief in a just world extends life expectancy 27.11.11
Anthocyanins in blueberries: more muscle and less fat 26.11.11
Sleep better – live longer 25.11.11
The anabolic effect of Cissus quadrangularis 24.11.11
Stanozolol in tap water 23.11.11
The slimming effect of drinking water at mealtimes 22.11.11
Blueberry juice improves memory 20.11.11
High-Fructose Corn Syrup makes you fat; aspartame helps you slim 19.11.11
Red grape juice is a smart drug 18.11.11
Cordyceps sinensis is not much use to young bodybuilders 17.11.11
Animal study: oatmeal fibre protects athletes against viruses 16.11.11
Less carbs, better memory 14.11.11
Opuntia, the anti-hangover cactus? 13.11.11
Gallic acid is the anti-cancer agent in Grape Seed Extract 12.11.11
Grape Seed Extract protects against prostate cancer 11.11.11
Animal study shows anabolic effect of 28-homobrassinolide 09.11.11
More vitamin K2, more testosterone 08.11.11
NO donor boosts after-dinner anabolism in the elderly 07.11.11
Jungle Warfare contained delta-6-methyltestosterone 06.11.11
Aging shrinks your brains; cardio makes them grow 04.11.11
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